3
votes
1answer
84 views

How often does running or weight lifting cause capillary bursts?

I exercise every alternate day - which means 7 times a fortnight. I mix it up ever so often, but I generally do a mixture of about 45 minutes of cardio (either a run at >10.5 or intervals on the ...
4
votes
3answers
3k views

Is running with hand weights a bad idea?

I've heard that running with weights is a bad idea. Most of what I've read online (for example, this) seems to suggest unequivocally that weights on your legs are a serious health risk, but there ...
5
votes
2answers
826 views

Army Run - Train for long and heavy run

How can I train to run/jog/march while carrying 50 to 100 pounds. Such as training to do take the Fan Dance (SAS March) Fan Dance On my first attempt to train, I putted two 10 pounds ankle weights ...
6
votes
1answer
3k views

Will running affect my weight training and burn muscle instead of fat?

How much gap should there be between weight training and cardio? Usually I work out 5 days a week in the morning and sometimes do cardio and some days do weights, but I have been thinking about going ...