Tagged Questions
4
votes
1answer
78 views
How can I increase the weight I take when weight training?
What are you doing wrong if for months together you have been working out pretty regularly but haven't really felt an increase in strength. When I am weight training, I don't seem to be able to ...
4
votes
4answers
312 views
How to take advantage of a cable machine when you've maxed it out?
There are a number of cable machines I've maxed out at the gym, such as: leg extension, triceps cable push down, lying machine squat, etc.
Now I'm at the point where I'm doing 5 by 5 with very slow ...
1
vote
2answers
305 views
How much can the 95th Percentile lift without overly exerting themselves? [closed]
In terms of product design how large a weight could people in the 95th Percentile (Men & Women) lift in KG, per hand, without overly exerting themselves? This is in regards to anthropometrics, and ...
