2
votes
2answers
88 views

Would I benefit from protein shakes?

My wife and I plan on doing some weight training and want to know if we should drink protein shakes? My plan is to eat dinner around 6pm and around 7:30pm start riding elliptical and after the ...
2
votes
1answer
71 views

Can I do both weight training and BodyPump?

I was expecting to get a bit more cardio from a BodyPump but experience was different. I felt like I have done a full body strength session. Should I go for less weights? And do I need a rest day ...