My wife and I plan on doing some weight training and want to know if we should drink protein shakes? My plan is to eat dinner around 6pm and around 7:30pm start riding elliptical and after the ...
In two weeks I'm going to carry old furniture from my parents home to the sidewalk in front of the house. How do I prepare for this event best? By training strength, endurance, cardio, HIIT, ...? I ...