145 pounds, 170cm tall, female. been doing cardio & weight lifting for 2 months with good diet, goal is to lose body fat and gain muscle. what is the science behind doing weights before/after ...
I am 18, I have been lifting weights for about a month now - I am quite new to it so I would like to get everything correct before I get into bad habits. When I first started training I was ...
I am 28 Years old Male. My height is 5.6 feet, and weight is 45 KG. My BMI is 17, and I am underweight. I look very skinny, and I get insulted by many people when I am in public gatherings like ...
I'm lucky enough to have been gifted a half squat rack and 160kg of "standard" weights. I'm happy with this and not looking to upgrade in the near future but I was wondering what the advantages are of ...
I've been working with Starting Strength for a while now and although I've been taking lots of notes on form and watching videos wherever I can I can't stop rounding my back. I find that when I'm ...
I have noticed in the gym that more experienced guys lift weights in a double-pyramidal order. For example, they do 5 sets using 15 kg in the first set, 20 kg in the second set, 30 kg in the third ...
How much gap should there be between weight training and cardio? Usually I work out 5 days a week in the morning and sometimes do cardio and some days do weights, but I have been thinking about going ...
I was just given a set of weights - adjustable weight dumbells - as a present, but I have no idea what sort of weights/how many reps I should be doing in order to achieve the best results. I'm ...