I have a pair of dumbbells and access to a few machines. I can do the following exercises with proper form and I can't have a trainer to learn newer exercises now. Lower body: Lunges, Bulgarian split ...
Is it best to split your cardio and weight training when doing them on the same day? Should I wake up an hour earlier to run, then do the gym in the afternoon? I'd try and go to bed an hour earlier to ...
I have noticed in the gym that more experienced guys lift weights in a double-pyramidal order. For example, they do 5 sets using 15 kg in the first set, 20 kg in the second set, 30 kg in the third ...