I've been using a 35-lb kettlebell for about a month doing swings and turkish getups as described in 'Enter the Kettlebell's program minimum. I'm 5'9", 155lbs, and in decent shape. I haven't really ...
In two weeks I'm going to carry old furniture from my parents home to the sidewalk in front of the house. How do I prepare for this event best? By training strength, endurance, cardio, HIIT, ...? I ...
I do several times a week strength and cardio training (Thai boxing, to be specific), but also try to mix in extra weight sessions to build up muscle mass. Is it good or bad to mix these two? I've ...
What are some good exercises that utilize free weights to increase leg strength?
I was just given a set of weights - adjustable weight dumbells - as a present, but I have no idea what sort of weights/how many reps I should be doing in order to achieve the best results. I'm ...
I'm spending most of the day in front of the computer (10+ hours), and as expected, my wrist tendons experience strain during work. Normally, this wouldn't be much of an issue, but after I have ...
My husband and I have both been lifting dumbbells in an attempt to build some muscle. We feel like we're hitting our upper arms pretty well, but not the lower arms. What are some good exercises to ...
I'm guessing you progress at different levels for different exercise, but as a (very) general rule of thumb, would it be reasonable to add 10lbs a month with bench presses, and maybe more like 20 with ...