Instruments of resistance that exploit the combination of gravity and mass. Includes barbells, dumbbells, kettlebells, medicine balls, and found objects.

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Dumbbells: Why do a few heavy plates feel much heavier than many lighter ones?

I recently quit the local gym (budget restrictions) and started to workout from home instead. I bought a little set of 2x30kg adjustable dumbbells, and built a little bench for doing dumbbell bench ...
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3answers
8k views

Should I increase dumbbell weight or should I use throughout

My gym instructor told me to increase my dumbbell weight once I feel comfortable with the current one. If I want muscle growth only to some extent (I mean not much) and maintain my body with proper ...
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0answers
47 views

I want to gain weight. 15 KGs in 5 months [duplicate]

I am 28 Years old Male. My height is 5.6 feet, and weight is 45 KG. My BMI is 17, and I am underweight. I look very skinny, and I get insulted by many people when I am in public gatherings like ...
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1answer
100 views

How can I increase the weight I take when weight training?

What are you doing wrong if for months together you have been working out pretty regularly but haven't really felt an increase in strength. When I am weight training, I don't seem to be able to ...
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2answers
55k views

What does each weight plate weigh in standard gym equipment?

At the gym, some of the equipment doesn't have the weight listed on the individual weight plates, just numbers. For example, the "Hoist Fitness Systems CL2403 seated leg press" just has numbers for ...
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2answers
571 views

At what frequency should I increase weight?

I'm currently on Scott Dorn's Muscle Building Program, at least the exercise part. The weights I have access to go up or down in increments of 5 pounds. How often should I be increasing weight and ...
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2answers
651 views

How much can the 95th Percentile lift without overly exerting themselves? [closed]

In terms of product design how large a weight could people in the 95th Percentile (Men & Women) lift in KG, per hand, without overly exerting themselves? This is in regards to anthropometrics, and ...
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4answers
837 views

How to take advantage of a cable machine when you've maxed it out?

There are a number of cable machines I've maxed out at the gym, such as: leg extension, triceps cable push down, lying machine squat, etc. Now I'm at the point where I'm doing 5 by 5 with very slow ...
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2answers
3k views

Is it rude to drop bumper plates in a gym when on a platform?

My gym has a weights platform and bumper plates which are only allowed to be used on the platform. Naturally, it seems logical that dropping weights with bumper plates onto the platform should be ...
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2answers
3k views

Why do experienced lifters work up to a heavy set, then do a final, lighter set?

I have noticed in the gym that more experienced guys lift weights in a double-pyramidal order. For example, they do 5 sets using 15 kg in the first set, 20 kg in the second set, 30 kg in the third set,...
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2answers
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Separating cardio and weight training

Is it best to split your cardio and weight training when doing them on the same day? Should I wake up an hour earlier to run, then do the gym in the afternoon? I'd try and go to bed an hour earlier to ...
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3answers
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What is the effective weight when doing push-ups?

I want to know what is the effective weight of doing push-ups. What would be the weight of the dumbbell/ barbell to do a bench press with the same resistance as a push-up. I understand this depends on ...
5
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1answer
327 views

Rounding of the lower back while doing squats

I've been working with Starting Strength for a while now and although I've been taking lots of notes on form and watching videos wherever I can I can't stop rounding my back. I find that when I'm ...
3
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3answers
426 views

Kettlebell weight for one handed exercises

I am am a 28 year old male and the owner of a 16kg kettlebell which I have been using for a while now. I find this weight to be fine for most two handed exercises but when I try to do exercises with ...
4
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1answer
707 views

Accurately Calibrated Plates

Various manufacturers of Olympic and weightlifting plates use different standards for accuracy. Is there a good resource for comparing price versus accuracy? Can anyone suggest some manufacturers ...
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3answers
2k views

Storing weights outside

I live in New England, have a lot of weights, and am short on space to store them. (Getting rid of them is, of course, unthinkable :) I'm looking for cheap ways to store them outside but protect them ...
6
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1answer
4k views

Will running affect my weight training and burn muscle instead of fat?

How much gap should there be between weight training and cardio? Usually I work out 5 days a week in the morning and sometimes do cardio and some days do weights, but I have been thinking about going ...
2
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1answer
326 views

Are military presses any worse than any other exercise?

In a few different sites and blogs, there's a lot of mention of military presses being bad for the shoulder. Are they any worse than any other exercise? and if so, what would be an alternative method ...
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2answers
248 views

Should I sign up for Kettlebell classes?

I've been using a 35-lb kettlebell for about a month doing swings and turkish getups as described in 'Enter the Kettlebell's program minimum. I'm 5'9", 155lbs, and in decent shape. I haven't really ...
4
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2answers
856 views

How to train for carrying heavy stuff?

In two weeks I'm going to carry old furniture from my parents home to the sidewalk in front of the house. How do I prepare for this event best? By training strength, endurance, cardio, HIIT, ...? I ...
12
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5answers
3k views

Mixing weight training and cardio/strength

I do several times a week strength and cardio training (Thai boxing, to be specific), but also try to mix in extra weight sessions to build up muscle mass. Is it good or bad to mix these two? I've ...
4
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2answers
222 views

Leg Strength Exercises

What are some good exercises that utilize free weights to increase leg strength?
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1answer
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Reducing wrist pain/weakness during exercising

I'm spending most of the day in front of the computer (10+ hours), and as expected, my wrist tendons experience strain during work. Normally, this wouldn't be much of an issue, but after I have ...
2
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1answer
118 views

How much weight should I be able to add to my routine monthly.

I'm guessing you progress at different levels for different exercise, but as a (very) general rule of thumb, would it be reasonable to add 10lbs a month with bench presses, and maybe more like 20 with ...