Instruments of resistance that exploit the combination of gravity and mass. Includes barbells, dumbbells, kettlebells, medicine balls, and found objects.

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How much weight should I be able to add to my routine monthly.

I'm guessing you progress at different levels for different exercise, but as a (very) general rule of thumb, would it be reasonable to add 10lbs a month with bench presses, and maybe more like 20 with ...