I do several times a week strength and cardio training (Thai boxing, to be specific), but also try to mix in extra weight sessions to build up muscle mass. Is it good or bad to mix these two? I've ...
My husband and I have both been lifting dumbbells in an attempt to build some muscle. We feel like we're hitting our upper arms pretty well, but not the lower arms. What are some good exercises to ...
I'm guessing you progress at different levels for different exercise, but as a (very) general rule of thumb, would it be reasonable to add 10lbs a month with bench presses, and maybe more like 20 with ...