Instruments of resistance that exploit the combination of gravity and mass. Includes barbells, dumbbells, kettlebells, medicine balls, and found objects.

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What are the differences between running with a weighted belt and weighted ankles?

Where is the most amount of strain in both situations? What are the health disadvantages for both? What will be the effects when increasing to a sprint?
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116 views

Do I need to switch up my squat stance?

I was wondering if it is actually necessary to squat in different stance. For example you have :- Platz Squat--> Where you squat with your feets close together Wide Stance Squat --> Where your ...
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1answer
53 views

Am I eating enough for a bulk? [closed]

5'9 and weigh 139 pounds. I've decided to bulk and need help on my diet. This is what I ate today and I was wondering whether I should be eating more, or less to gain muscle and at the same time not ...
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2answers
117 views

Help me balance my weight training routine

I have a pair of dumbbells and access to a few machines. I can do the following exercises with proper form and I can't have a trainer to learn newer exercises now. Lower body: Lunges, Bulgarian split ...
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3answers
466 views

What's a good strength training program for a beginner? [duplicate]

What are some good strength training options for someone just starting out? Specifically related to building a solid foundation of strength across all major muscle groups.
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1answer
39 views

Weights after a broken Collar Bone

I broke my Collar Bone back at the beginning of April which resulted in me having an operation to repair the damage and have a metal plate put in. I was given the all clear to return to the gym ...
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1answer
50 views

Where should I buy dumbbells weights/bar from [closed]

I am wondering where I should buy dumbbells from for a cheap price but also relitavely good quality. I currently am considering buying this: 4x 5kg York Fitness Cast Iron Discs 1x York Fitness ...
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2answers
33 views

What are your views on weight training while injured?

If I have any sort of injury I immediately stop training until it has recovered to a certain point. However, once I start training again, the injury often feels better after a session than it had done ...
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1answer
188 views

Leg Abductor Tremble

Today was my fourth or fifth time using the thigh abductors at the gym, and since I began, my inner thighs tremble. I found a similar question here, which has a good explanation of the different ...
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1answer
69 views

Quitting Body building or weight trainning [closed]

If i quit body building . will my body fat increase considerably and become obese
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1answer
1k views

What is the maximum weight which adjustable dumbell handles can take?

Recently I haven't had much time to go to the gym so I decided to buy my own dumbells. I quickly realized adjustable dumbells are more cheaper than normal dumbells. I came across this: ...
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0answers
47 views

I want to gain weight. 15 KGs in 5 months [duplicate]

I am 28 Years old Male. My height is 5.6 feet, and weight is 45 KG. My BMI is 17, and I am underweight. I look very skinny, and I get insulted by many people when I am in public gatherings like ...
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2answers
612 views

How much can the 95th Percentile lift without overly exerting themselves? [closed]

In terms of product design how large a weight could people in the 95th Percentile (Men & Women) lift in KG, per hand, without overly exerting themselves? This is in regards to anthropometrics, and ...
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48 views

Conflicting advice regarding sets and repetitions including progressive overload

Having watched videos such as those by Athlean-x, the common theme appears to be progressive overload while increasing repetitions. However, someone I met seems to be doing the exact opposite ...
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2answers
61 views

Difference on reps?

Ok, so I'm 14 that means I can't lift a lot, and I have reached the maximum weight my parents let me lift (17kg), and I understand that for growing muscle, you need to stress the muscle breaking the ...
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1answer
56 views

Improve my “Crossfit” regime? [closed]

All Day Workout I have time to play with, and I think I've been a bit random with my workouts. I want all round fitness, and I'd say I'm fairly intermediate. Do you think there's anything I can add ...
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1answer
47 views

If my heart keeps pounding for one hour, will this help aid weight loss?

The question is simple and clear, if my heart pounds graciously for one hour, will this help aid weight loss in any way?
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1answer
49 views

Between barbell and dumbbell?

I have a fitness tool which is somewhat between barbell and dumbbell. I don't know what this is called. It is a bar that is 60cm (24 inches) long and is supposed to hold a steel plate or plates to ...
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0answers
16 views

lifting heavy weights stunts growth in terms of height . How far is it true? [duplicate]

I have seen people advising youngsters to avoid lifting heavy weights , Because it will restrict their height or they will tend to become shorter. How far is it true ?
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3answers
42 views

Best reference material or app for creating a workout regimine to loose weight? [duplicate]

I am really looking for a bible of working out. I have a home gym but nothing too complicated. So I really need something that will help me get started.
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124 views

What solutions for heavy foot dumbbells

To do fitness (the Desbonnet/Rouhet method) I need foot weights from 8 to 15Kg (17 to 33lbs) per foot. I only found 2Kg (4.5lbs) weights that you strap around your ankles. I would need to attach at ...
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1answer
107 views

My left arm is much much stronger than my right! [duplicate]

I've been going to the gym for about three weeks now. For the first two bicep workouts I did 2.5kgs,for my third I tried with 5 but I couldn't even get my right arm to lift up just a little. However I ...