I exercise every alternate day - which means 7 times a fortnight. I mix it up ever so often, but I generally do a mixture of about 45 minutes of cardio (either a run at >10.5 or intervals on the ...
A while ago I asked whether it was beneficial to run with hand weights. As a result, I pretty much stopped using them, and forgot all about them. Today I found my old hand weights in my closet, and so ...
I have a pair of dumbbells and access to a few machines. I can do the following exercises with proper form and I can't have a trainer to learn newer exercises now. Lower body: Lunges, Bulgarian split ...
Today was my fourth or fifth time using the thigh abductors at the gym, and since I began, my inner thighs tremble. I found a similar question here, which has a good explanation of the different ...
To do fitness (the Desbonnet/Rouhet method) I need foot weights from 8 to 15Kg (17 to 33lbs) per foot. I only found 2Kg (4.5lbs) weights that you strap around your ankles. I would need to attach at ...