I am really looking for a bible of working out. I have a home gym but nothing too complicated. So I really need something that will help me get started.
I exercise every alternate day - which means 7 times a fortnight. I mix it up ever so often, but I generally do a mixture of about 45 minutes of cardio (either a run at >10.5 or intervals on the ...
A while ago I asked whether it was beneficial to run with hand weights. As a result, I pretty much stopped using them, and forgot all about them. Today I found my old hand weights in my closet, and so ...
To do fitness (the Desbonnet/Rouhet method) I need foot weights from 8 to 15Kg (17 to 33lbs) per foot. I only found 2Kg (4.5lbs) weights that you strap around your ankles. I would need to attach at ...