Instruments of resistance that exploit the combination of gravity and mass. Includes barbells, dumbbells, kettlebells, medicine balls, and found objects.

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13
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3answers
11k views

Having joint pain and “cracking” after getting back to working out with weights

I have been getting back into working out (both running and weights) and its going pretty well as i am getting back into it and being pretty consistent. The one issue is that i have started to get a ...
12
votes
7answers
3k views

What are the best benefits of yoga (versus cardio and weight training)?

I currently do cardio and weight training, but my friend is trying to get me to take yoga. The biggest benefit seems to be flexibility. Are there any other big benefits to yoga versus these other ...
12
votes
5answers
3k views

Mixing weight training and cardio/strength

I do several times a week strength and cardio training (Thai boxing, to be specific), but also try to mix in extra weight sessions to build up muscle mass. Is it good or bad to mix these two? I've ...
12
votes
1answer
3k views

Is rucking (running with weight in backpack) a bad idea?

I started practicing medieval full contact, which means I have to fight for several minutes in a 30kg++ steel armour. For me to be physically fit for this sport, I decided (among other things) to ...
11
votes
3answers
2k views

How do I know how much weight I should be lifting with dumbells?

I was just given a set of weights - adjustable weight dumbells - as a present, but I have no idea what sort of weights/how many reps I should be doing in order to achieve the best results. I'm ...
11
votes
4answers
10k views

What is the advantage of using Olympic plates over standard ones?

I'm lucky enough to have been gifted a half squat rack and 160kg of "standard" weights. I'm happy with this and not looking to upgrade in the near future but I was wondering what the advantages are of ...
10
votes
3answers
2k views

What is the effective weight when doing push-ups?

I want to know what is the effective weight of doing push-ups. What would be the weight of the dumbbell/ barbell to do a bench press with the same resistance as a push-up. I understand this depends on ...
10
votes
1answer
2k views

Reducing wrist pain/weakness during exercising

I'm spending most of the day in front of the computer (10+ hours), and as expected, my wrist tendons experience strain during work. Normally, this wouldn't be much of an issue, but after I have ...
8
votes
4answers
495 views

What are some good exercises to work the forearms?

My husband and I have both been lifting dumbbells in an attempt to build some muscle. We feel like we're hitting our upper arms pretty well, but not the lower arms. What are some good exercises to ...
8
votes
6answers
16k views

What should I eat (if anything) after working out if I work out at night?

Lately, I have been going to the gym at 9 PM (assume for the question that I can't go earlier in the day). I usually get home around 10:15 PM and then try to get to sleep by around 11:30 PM. I am ...
8
votes
3answers
1k views

Dumbbell Weights: Diameter vs Width

I wonder how to add more weight to a dumbbell. Adding more plates of fewer weight or fewer plates of higher weight? With bigger plates the diameter grows and so will the minimum distance the ...
7
votes
5answers
1k views

Position of weight during weighted pull ups

I am finally able to do 5 pull ups. As this puts me in the optimal rep range for strength gains I thought about adding weight to stay in that rep range. I do my exercises at home, that's why I ...
7
votes
3answers
662 views

How often does running or weight lifting cause capillary bursts?

I exercise every alternate day - which means 7 times a fortnight. I mix it up ever so often, but I generally do a mixture of about 45 minutes of cardio (either a run at >10.5 or intervals on the ...
6
votes
1answer
4k views

Will running affect my weight training and burn muscle instead of fat?

How much gap should there be between weight training and cardio? Usually I work out 5 days a week in the morning and sometimes do cardio and some days do weights, but I have been thinking about going ...
6
votes
2answers
578 views

At what frequency should I increase weight?

I'm currently on Scott Dorn's Muscle Building Program, at least the exercise part. The weights I have access to go up or down in increments of 5 pounds. How often should I be increasing weight and ...
6
votes
4answers
2k views

Army Run - Train for long and heavy run

How can I train to run/jog/march while carrying 50 to 100 pounds? Such as training to do the Fan Dance (SAS March) Fan Dance On my first attempt to train, I put two 10 pounds ankle weights and some ...
5
votes
3answers
232 views

Can I increase strength without lifting more weight?

So I have been doing weight training for a couple of months now. Using the idea of progressive overloading I have been increasing the weight by about 5kg every week or 2 or 3. Since I'm working out at ...
5
votes
2answers
57k views

What does each weight plate weigh in standard gym equipment?

At the gym, some of the equipment doesn't have the weight listed on the individual weight plates, just numbers. For example, the "Hoist Fitness Systems CL2403 seated leg press" just has numbers for ...
5
votes
3answers
224 views

Will training for size increase my strength?

There are a lot of suggestions to do 8-12 reps with short rest for size and less reps with longer rest for strength. Won't my strength increase if I do size workouts with gradual increase of the ...
5
votes
1answer
164 views

Workout to the failure is enough to get stronger. What is the need to have sets?

As far as I understand, push the muscle to the failure state in 5 to 15 reps will help me increase muscle growth production. If I need to do more than 15 reps to get failure, I simply build endurance, ...
5
votes
2answers
3k views

What to do if my right arm can do more reps than my left one?

If I do an exercise using only one side of my body, and i can do more repetions with one side (for example: I can do more reps with my right arm), should i only do as many repetitions as my weaker ...
5
votes
1answer
328 views

Rounding of the lower back while doing squats

I've been working with Starting Strength for a while now and although I've been taking lots of notes on form and watching videos wherever I can I can't stop rounding my back. I find that when I'm ...
4
votes
4answers
848 views

How to take advantage of a cable machine when you've maxed it out?

There are a number of cable machines I've maxed out at the gym, such as: leg extension, triceps cable push down, lying machine squat, etc. Now I'm at the point where I'm doing 5 by 5 with very slow ...
4
votes
2answers
3k views

Is it rude to drop bumper plates in a gym when on a platform?

My gym has a weights platform and bumper plates which are only allowed to be used on the platform. Naturally, it seems logical that dropping weights with bumper plates onto the platform should be ...
4
votes
2answers
862 views

How to train for carrying heavy stuff?

In two weeks I'm going to carry old furniture from my parents home to the sidewalk in front of the house. How do I prepare for this event best? By training strength, endurance, cardio, HIIT, ...? I ...
4
votes
4answers
6k views

Is running with hand weights a bad idea?

I've heard that running with weights is a bad idea. Most of what I've read online (for example, this) seems to suggest unequivocally that weights on your legs are a serious health risk, but there ...
4
votes
2answers
224 views

Leg Strength Exercises

What are some good exercises that utilize free weights to increase leg strength?
4
votes
4answers
98 views

Why does a closed width bench press hurt more than a wide width bench press?

Further to the question Bench press grip width, i have noticed that if the width is closer, muscles on my right hand close to my shoulders (sorry as i am unsure what they are called however someone ...
4
votes
1answer
728 views

Accurately Calibrated Plates

Various manufacturers of Olympic and weightlifting plates use different standards for accuracy. Is there a good resource for comparing price versus accuracy? Can anyone suggest some manufacturers ...
4
votes
3answers
8k views

Should I increase dumbbell weight or should I use throughout

My gym instructor told me to increase my dumbbell weight once I feel comfortable with the current one. If I want muscle growth only to some extent (I mean not much) and maintain my body with proper ...
4
votes
2answers
3k views

Why do experienced lifters work up to a heavy set, then do a final, lighter set?

I have noticed in the gym that more experienced guys lift weights in a double-pyramidal order. For example, they do 5 sets using 15 kg in the first set, 20 kg in the second set, 30 kg in the third set,...
4
votes
2answers
3k views

Separating cardio and weight training

Is it best to split your cardio and weight training when doing them on the same day? Should I wake up an hour earlier to run, then do the gym in the afternoon? I'd try and go to bed an hour earlier to ...
4
votes
2answers
674 views

Can weighted pull-up and dips lead to lower back problems?

I've read that doing weighted pull-up and dips with weight using straps can lead to hernia and lower back problems. (specifically damaging intervertebral disc and pressuring femoral artery(with ...
4
votes
3answers
311 views

Does holding weights allow you to run faster?

I'm not talking about training with weights so that when you run without them you're muscles are used to pushing more weight so with less weight it'll be easier, I'm talking about while actually ...
4
votes
1answer
2k views

Dumbbells: Why do a few heavy plates feel much heavier than many lighter ones?

I recently quit the local gym (budget restrictions) and started to workout from home instead. I bought a little set of 2x30kg adjustable dumbbells, and built a little bench for doing dumbbell bench ...
4
votes
2answers
248 views

Should I sign up for Kettlebell classes?

I've been using a 35-lb kettlebell for about a month doing swings and turkish getups as described in 'Enter the Kettlebell's program minimum. I'm 5'9", 155lbs, and in decent shape. I haven't really ...
4
votes
1answer
100 views

How can I increase the weight I take when weight training?

What are you doing wrong if for months together you have been working out pretty regularly but haven't really felt an increase in strength. When I am weight training, I don't seem to be able to ...
3
votes
6answers
4k views

Could juggling heavy balls hurt the body?

I'm thinking about juggling heavy balls as part of my workout routine. Could the frequent impacts of juggling balls up to 1 kg every other day hurt my muscles or tendons? Assume that I'm of average ...
3
votes
3answers
2k views

Storing weights outside

I live in New England, have a lot of weights, and am short on space to store them. (Getting rid of them is, of course, unthinkable :) I'm looking for cheap ways to store them outside but protect them ...
3
votes
3answers
428 views

Kettlebell weight for one handed exercises

I am am a 28 year old male and the owner of a 16kg kettlebell which I have been using for a while now. I find this weight to be fine for most two handed exercises but when I try to do exercises with ...
3
votes
3answers
1k views

Can I do both weight training and BodyPump?

I was expecting to get a bit more cardio from a BodyPump but experience was different. I felt like I have done a full body strength session. Should I go for less weights? And do I need a rest day ...
3
votes
3answers
183 views

Weight loss and weight lifting

Hi all I am new here but would like to ask a question. I started out at 390 lbs and switched to a plant based diet on Jan 1st 2015. I am down to 335, now my question is 6 weeks ago I started lifting ...
3
votes
1answer
84 views

What can you do with “running” hand weights?

A while ago I asked whether it was beneficial to run with hand weights. As a result, I pretty much stopped using them, and forgot all about them. Today I found my old hand weights in my closet, and so ...
2
votes
2answers
197 views

Would I benefit from protein shakes?

My wife and I plan on doing some weight training and want to know if we should drink protein shakes? My plan is to eat dinner around 6pm and around 7:30pm start riding elliptical and after the ...
2
votes
1answer
335 views

Are military presses any worse than any other exercise?

In a few different sites and blogs, there's a lot of mention of military presses being bad for the shoulder. Are they any worse than any other exercise? and if so, what would be an alternative method ...
2
votes
3answers
800 views

What's a good strength training program for a beginner? [duplicate]

What are some good strength training options for someone just starting out? Specifically related to building a solid foundation of strength across all major muscle groups.
2
votes
2answers
328 views

cardio before or after weights?

145 pounds, 170cm tall, female. been doing cardio & weight lifting for 2 months with good diet, goal is to lose body fat and gain muscle. what is the science behind doing weights before/after ...
2
votes
2answers
76 views

Weight training with barbell against two kettlebells

What difference does it make for my training if I don't use a barbell, but have two kettlebells (or two dumbbells)? To restrict possible answers, imagine a comparison for deadlifts, squats or bench ...
2
votes
1answer
59 views

When starting weights, do I need to take breaks?

I'm 35 and have essentially no prior training experience (only done walking and cycling). I've just started trying to work out more systematically to make my body more fit; I've been pretty out of ...
2
votes
1answer
186 views

Weight gaining diet for vegetarian

I am a vegetarian (though I eat eggs). I feel that there are very less items which really help in gaining weight. As far I know, bananas, bread, sprouts, milk are the some of the items that I have ...