I've heard this many times from powerlifters that I've work with, "All you really need is 3 lifts to hit all major muscle groups, and technically that's all you really need for maintenance, too." On ...
I am pretty active,but nursing injuries now. I haven't started lifting heavy yet. I have come across many sites that suggest ectomorphs to train with compound moves only while a few others opine that ...
I've been heavily involved in running over the past few years and now want to bulk up and increase strength and weight. I've read some questions on here about weight training for beginners however I ...
I have been following the below mentioned regime since June Upper Body (A) - Dumbbell Shoulder press, Incline Push ups, Barbell rows Lower body (B) - Goblet squat, Barbell deadlift, dumbbell lunges ...