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6
votes
2answers
346 views

Are there such thing as best exercises for weightlifting?

I've heard this many times from powerlifters that I've work with, "All you really need is 3 lifts to hit all major muscle groups, and technically that's all you really need for maintenance, too." On ...
3
votes
1answer
612 views

Weight training advice for ectomorph female?

I am pretty active,but nursing injuries now. I haven't started lifting heavy yet. I have come across many sites that suggest ectomorphs to train with compound moves only while a few others opine that ...
1
vote
2answers
62 views

Weight training programs

I've been heavily involved in running over the past few years and now want to bulk up and increase strength and weight. I've read some questions on here about weight training for beginners however I ...
1
vote
1answer
36 views

Possible overtraining

I have been following the below mentioned regime since June Upper Body (A) - Dumbbell Shoulder press, Incline Push ups, Barbell rows Lower body (B) - Goblet squat, Barbell deadlift, dumbbell lunges ...