An activity that challenges one or more aspects of your body's abilities (strength, endurance, agility, etc), often with measurable resistances: weight, time, reps.

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1answer
41 views

Is there a website / service with publicly accessible database of workouts?

I am looking for a website / service that has database of different popular strength-related workouts. Ideally it would be something with API, but a website with exhaustive list of easily accessible ...
0
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1answer
60 views

Is it right that working out before 18-20 may stop growth

My coach always recommend me to start working out but my friends also say to me that when i start the workout i might never get taller and since i am a basketball player my height matter for me but i ...
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1answer
23 views

Is my meal & workout plan suitable for losing fat and gaining muscles?

The below list is not exactly how I usually eat but approximately correct. Furthermore, I've used calories calculator to check their calories just to help you give me better recommendation. In ...
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0answers
23 views

Pins and Needles after exercise or raised heart rate [closed]

Lately I've been getting a pins and needle feeling around my body after playing sports.. Taking a shower.. Basically whenever my body temp rises. I won't get the feeling while its rising or while I'm ...
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2answers
22 views

Which gym workout routine after home training?

I do 6 series x (although I have often long periods of time between series) 20 push up, 10 pull up and 20 chin-up 4 times/week and run 10 km 3 times/week and stopped adding more reps(but I can do ...
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2answers
43 views

Dizzines with Insanity workout at the second month

I started insanity workout and finished the sixth week and stopped for some reasons. A month later I decided to start again and did the fit test, which was really painful with a state of mind of ...
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2answers
107 views

remove belly fat but am already slim only belly fat [duplicate]

i have lot of fat in my stomach area am trying to remove how do i remove belly fat without using equipment am already slim and my weight is just 64kg and 5.80 tall can some one advice me what to ...
6
votes
1answer
116 views

What kind of muscle workout was Mike Tyson was doing?

I'm looking for the details of the muscle workouts that Mike Tyson was doing when he was training. I need to know what muscle groups he was concentrating on, and what workouts he was doing for those ...
2
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0answers
43 views

Effect of smoking cigarettes on performance at the gym [closed]

What, biologically, is different on a day you smoke cigarettes and then hit the gym?
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1answer
25 views

Does working other muscles improve recovery?

When you work out muscle group A on one day, and muscle group B on another day, does muscle group A benefit from the second workout? I don't mean overlap (e.g., working nearby muscle groups). ...
2
votes
3answers
76 views

Seeking suggestions for lifestyle changes beneficial for upper body strength [closed]

I am interested in identifying lifestyle changes which are beneficial to upper-body strength while also being practical for accomplishing other common tasks. In other words, activities which fit into ...
4
votes
2answers
120 views

Can doing the same kind of exercise workout daily provide any good improvements?

I've been learning kickboxing from a local trainer in my city for the last 2 months. I've noticed that in one hour of workout he made us to do the same workout exercises with some minor changes. I've ...
2
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2answers
80 views

how much does workout spread matter?

I am currently on the following schedule, or rather, this is what I aim for: (I used to do deal lifts, but its winter, so I cant unless I join a gym, which I might do.) 3 days a week: 2 minute ...
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2answers
63 views

muscle group schedule and creatine cycling

I am 20 yrs old and 61kg(134.482 lbs) is it ok if i work-out the whole week as long as I isolate the different muscle group? Mon: Chest / Lower Back Tues: Bicep / Tricep Wed: Shoulder / Legs and so ...
0
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1answer
19 views

How to change your morning and workout routine when moving new time zone?

I'm going for a long vacation to a different time zone (around 8 hours difference with what I live in now). How to change my day regimen in a proper way? Should I start to gradually shift my wake up ...
2
votes
0answers
66 views

Shoulder / Arm pain during overhead lifts

I have Shoulder / Arm pain when doing certain lifts. For over a year now i have experienced pain in my upper arm when doing overhead lifts. The location of the pain is show in the image. I thought ...
0
votes
1answer
82 views

FitBit Flex Active Minutes

I don't understand why my FitBit will record "Active Minutes" when I workout and then when I log my "exercise" to get the calories closer, it subtracts out the time from "Active Minutes." It's very ...
0
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3answers
93 views

Yoga for Flat abdomen

I have read in many articles that the key for flat abs is weight training. Such as squats and other stuffs and the nutrition too. But I have been doing the weight training for a while (approximately 6 ...
2
votes
2answers
96 views

Suddenly not sore anymore?

I began tranining split training 3 months ago, about 4 days a week. I am normally SO SORE after every workout and have been making gains in strength and size. I took about 2 weeks off from the gym ...
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vote
2answers
213 views

what is causing knee pain after squats?

For several weeks now, I have noticed a mild pain on my right knee after squats, I am on strong lifts 5*5, 57Kg/179cm/M. My squats weight reached 115 lbs but for the last two sessions have brought it ...
1
vote
2answers
156 views

What happens when you train one specific muscle (ex, biceps), and you don't eat enough protein?

Does the body break other muscles (ex, legs, chest, etc) to get the needed protein to repair the microdamage ? This is very interesting question that has always been on my head.
3
votes
3answers
115 views

What should be the correct time to wear a belt (if any)?

My current body weight is 57 KG (125.6 pounds) and am 179 cms tall. I am on stronglift 5*5 and my squat weight has reached 110 pounds and deadlift at 155 pounds, while the weights for other ...
1
vote
1answer
41 views

Wondering about workout “rythm”

I'm very sorry for the title, please help me correct it, can't figure a better one! I've been practicing this shoulder workout of Mike Chang, and getting some positive results I wonder can i apply ...
1
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2answers
77 views

How to strengthen my forearms?

17 year old athlete, 190lb 5'11" I want to really gain some definition and strength for my forearms but don't really know how to go about it. Any recommendations on good exercises to do or other ...
0
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1answer
108 views

Do you lose stamina when you workout?

I was wondering if you lose stamina when you workout and gain size. And Can you tell me if there is a way to increase your stamina while getting bigger and heavier.
1
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1answer
363 views

Mild left shoulder pain while squatting low bar

I am on stronglift 5*5 and as the weight is increasing with each workout, squats are getting challenging, while the program is really good, I want to keep doing it and avoid any injuries. The other ...
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2answers
95 views

Actual amount of calories, I'm burning when riding bike

I've just finished my first GPS-tracked bicycle workout. I tracked my "achievements" using two different sport trackers -- Endomondo and Runastic (I'm using both in the same time purely for testing ...
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0answers
50 views

What is a reasonable target heart-rate for beginners bodyweight workout?

I just started the beginner workout program of You Are Your Own Gym. The first two weeks are described as "low intensity" aimed at "muscular endurance" using "ladders". Is it meaningful to worry ...
3
votes
3answers
101 views

Correcting squat form, mild knee pain, numb thumb

Basically started with the low bar squat (following StrongLift 5*5) but being very skinny (179 cm, 58 KG) the bar doesn't rest at the shelf created in scapula as described by Mark Rippetoe in this ...
0
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2answers
40 views

effectiveness when interleaving parts of workout

My current weigth-training-plan is roughly like this: arm-exercise-A 10-reps 2min pause arm-exercise-A 10-reps 2min pause arm-exercise-A 10-reps 2min pause arm-exercise-B 10-reps ... 2min pause ...
2
votes
3answers
130 views

Doing Strength training everyday

I am 5'8 and 84kgs. I used to do all regular sets of exercises like biceps, triceps, chests etc. Yesterday, my GYM trainer walked up to me and said that i need to reduce my belly and do nothing else. ...
1
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1answer
119 views

Does having long pauses (several hours vs minutes) between weight lifting sets reduce or improve the exercise results?

I want to do weight lifting sets through the day, instead of the one after another. Does this have any difference? As i understand the pause between sets needed for the muscles to recharge energy. So ...
1
vote
4answers
355 views

Is there any equipment/method that might help growing height?(20 yo male)

Sorry, this might be a dumb question, but I'm a 20 year-old male, only 170cm, I know I only have 1-2 years left for growing, and I've been trying everything to help me to grow height. Recently I just ...
0
votes
1answer
86 views

Started working out — Gaining weight?

a Month ago I've started working out. 5 times a week. Each session: 25 min weights, 25 min cardio (running/fast walking in 5 min intervals). I feel leaner. I definitely see a "change" in slightly ...
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votes
2answers
125 views

Is there a routine for hypertrophy that is incredibly intense but effective(no steroids)? [closed]

This question was not well received originally, so I will rephrase it. Is there a hypertrophy routine that stands above the others in terms of size gain, given that infinite motivation and ...
2
votes
3answers
402 views

Running out of energy before feeling muscle stress

So when I started training I felt my muscles extremely hardened immediately after a workout, my abs were like touching a wall and my biceps looked at least 10% bigger (I'm not bragging). Lately ...
0
votes
3answers
75 views

I want to incorporate barbell front squats into my workouts, does anyone have good tips for doing it correctly?

I wanted to try using front squats in my workouts. They always seemed technically tough to me and a bit intimidating, does anyone have good tips on how to perform them properly? For front squats, I ...
2
votes
6answers
340 views

not feeling abs working out

first of all I just want to say that I have an Excessive Anterior Pelvic Tilt. When I am working out my abs I don't feel anything except when I do crunches on the machine. any other workout just ...
1
vote
2answers
68 views

How can i get some motivation for re-starting my workouts?

My name is Frederico Azevedo and i'm new here in stack exchange. First of all, i'm sorry for my english. It is not my first language. I am overweight and i really need to lose some weight, not just ...
0
votes
1answer
109 views

Underweight. What should I do? [duplicate]

A girl, 16 and BMI is 16.8. I'm underweight and I really blank what to do since I cant really gain weight even if I eat A LOT, all that it does is making my belly bloat. I have a really tiny frames ...
2
votes
1answer
110 views

Does strength training cause an increase in sleep?

My workout is divided as follows: Chest/Biceps, Legs, Back/Triceps and Shoulders. I workout 4-6 days a week, depending on my week's schedule. I have been off work lately for these past 15 days and ...
2
votes
1answer
87 views

How does stress affect results?

I have noticed that my results are poorer when I'm stressed. I have S.A.D. and this very much impedes performance for a variety of reasons, among other reasons. I wanted to ask and see how stress, ...
0
votes
0answers
34 views

Using knee braces during bootcamp

Do knee caps really help to prevent knee/ LCL injuries? I do a lot of boot camp style/ PX90 workouts, my knees gets a good amount of impact when I do a lot of cardio during my workouts. Is it ...
0
votes
1answer
63 views

Exercise order for a particular body part?

I have been working out for more than a year now. As there are multiple exercises for a particular body part, is there any order one needs to follow? Say for example, for chest, people generally do ...
0
votes
3answers
143 views

Need help for workout, supplement and nutrition [closed]

I need some help with my workout routine, supplement guide, and nutrition program. Current: Weight: 151 BF: 19.4% Target: Weight: 160 BF: 10-12% Workout: I have been working out by my self for ...
1
vote
2answers
257 views

Question about Newbie Gains

So I read about something called 'Newbie Gains', which is essentially how new people starting a workout routine will see themselves gaining a lot of muscle mass in the initial first few weeks of ...
1
vote
1answer
51 views

Due to the office timings (1 to 10 PM) doing workout late in the morning 10:00 AM has any impact on fitness?

Due to the office timings (1 to 10 PM) i do workout/yoga late in the morning around 10:00 AM and also go to bed late in the night around 1or 2 AM. So does this time slot has any impact on the physical ...
2
votes
5answers
3k views

Is it okay to do workouts immediately after doing yoga?

Usually, I do yoga (pranayam and some asnas) around 1 hour and immediate after this I also do some set of workouts like leg raise, push ups, mountain climbers etc. Is that okay or should I have some ...
2
votes
3answers
188 views

Keeping in shape with a terrible sitting-job

I work in a big IT company and it's really hard to keep yourself fit when sitting in front of your monitor for 10 hours per day (I'm doing even more than 8 hours per day to get a permanent position). ...
1
vote
2answers
322 views

Is upright row bad for the shoulder?

I have replaced them with shrugs in my new workout, but after reading, http://www.webmd.com/fitness-exercise/ss/slideshow-9-least-effective-exercises (slide 6) and ...