An activity that challenges one or more aspects of your body's abilities (strength, endurance, agility, etc), often with measurable resistances: weight, time, reps.

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31 views

Exercise order for a particular body part?

I have been working out for more than a year now. As there are multiple exercises for a particular body part, is there any order one needs to follow? Say for example, for chest, people generally do ...
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2answers
71 views

Need help for workout, supplement and nutrition

I need some help for my workout routine, supplement guide and nutrition program. Current: Weight: 151 BF: 19.4% Target: Weight: 160 BF: 10-12% Workout: I was doing workout my self from last 2 ...
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2answers
85 views

Question about Newbie Gains

So I read about something called 'Newbie Gains', which is essentially how new people starting a workout routine will see themselves gaining a lot of muscle mass in the initial first few weeks of ...
1
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1answer
39 views

Due to the office timings (1 to 10 PM) doing workout late in the morning 10:00 AM has any impact on fitness?

Due to the office timings (1 to 10 PM) i do workout/yoga late in the morning around 10:00 AM and also go to bed late in the night around 1or 2 AM. So does this time slot has any impact on the physical ...
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4answers
97 views

Is it okay to do workouts immediately after doing yoga?

Usually, I do yoga (pranayam and some asnas) around 1 hour and immediate after this I also do some set of workouts like leg raise, push ups, mountain climbers etc. Is that okay or should I have some ...
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3answers
154 views

Keeping in shape with a terrible sitting-job

I work in a big IT company and it's really hard to keep yourself fit when sitting in front of your monitor for 10 hours per day (I'm doing even more than 8 hours per day to get a permanent position). ...
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0answers
46 views

Body Transformation Programme

I was seeking for a best body transformation programme in New Delhi, India. Could anyone please help me on this? And how much tym it takes to transform and gain muscles?
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2answers
92 views

Is upright row bad for the shoulder?

I have replaced them with shrugs in my new workout, but after reading, http://www.webmd.com/fitness-exercise/ss/slideshow-9-least-effective-exercises (slide 6) and ...
4
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2answers
96 views

What do we mean by “aerobic” and “anaerobic”?

I'm sure there are lots of us who aren't so clear on the distinction "aerobic" and "anaerobic": exercise, running, conditions, and so on. So: what is the difference between the two?
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2answers
54 views

How can I track how many calories I'm losing in a day?

I want to know how many calories I lose per day. Tracking amount of calorie I take wouldn't be a problem if I read labels in food. But how do I know how much calorie I'm loosing? On the weekdays, I ...
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3answers
272 views

is it OK to drink glucose water during workout?

I have started exercising a month ago. I do a two hour workout starting with 20 Min of cardio and then weights. I sweat a lot, and by a lot I mean wetting the floor kind of sweat. I weigh 600-700 ...
2
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2answers
105 views

What to eat to gain strength in one hour to compensate for going hungry for a week?

For the past week I have been eating about 200 calories a day to lose weight for a wrestling meet tomorrow. As a result I have dropped 5 pounds in the last week but do not feel at my full strength. I ...
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1answer
48 views

How to find the correct workout plan for myself

I am 26 years old. Ht. 5'6", Wt. 60-67kg. The first time i did weight training, it lasted two months, the second time I tried it, it lasted 3-4 weeks. I have noted the following things which i believe ...
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3answers
55 views

Legs cramping in cold weather after leg workouts

Why are my legs cramping in cold weather the day that I work them out? Recently, after I workout my legs, usually pretty intense workouts that range from high intensity to low rep high weight, they ...
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2answers
149 views

Do I lose muscle mass if I do anaerobic exercises throughout my diet?

I'm on a diet for a month now. It consist of 5 meals with a sum of 1700 calories per day (2000 is the stable calorie intake per day for me). My diet has a high amount of protein (3 times body mass) ...
4
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3answers
177 views

Relaxing after an evening workout?

I notice that if I work out after work (~6pm) and the intensity level is up, I sleep really poorly that evening. It's as if I can't relax in bed and I sleep very restlessly. What can I do to fall ...
0
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1answer
131 views

How can a scale measure body fat and water percentages, muscle and bone mass, BMI, BMR and AMR (calories burned)?

The Runtastic Libra scale can measure body fat and water percentages, muscle and bone mass, BMI, BMR and AMR (calories burned). That's a lot of measurements done through the skin of the feet from ...
5
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3answers
1k views

Is it better to use whey protein pre or post workout?

I am a 17 year old athlete, and am trying to build muscle effectively. I workout maybe 3-4 times a week for an hour with a combination of running, pushups, crunches, lifting and chin ups in varying ...
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2answers
132 views

Should i drink proteinshakes or eat proteinbars on my chilldays?

I'm trying to gain weight and I bought a 'Rice & Protein' Lean Muscle Mass supplement. I also made some healthy proteinbars which also have a bit of this supplement inside them. I started a month ...
6
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1answer
190 views

When is isolating certain muscles beneficial?

I have heard that isolation exercises are pointless by some, and that total body workouts are to be abided by. I must digress as, for example, what if supporting muscles are strikingly weak? I have ...
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3answers
84 views

Elbow pain due to tricep exercise

After doing 'kickbacks', I have started to experience extreme pain in my elbow. I want to know, what possibly I might have done to cause this pain. Also, I want to know how do I cure the pain? I ...
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2answers
158 views

How to have short work outs per day to compensate 1 day gym

I have started to do workouts just recently, and I am doing weight training, but I seem to have a very busy schedule so I only get to go to the gym once a week. What I do currently though is I jog ...
2
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1answer
236 views

My hands becoming fat due to weight lifting

this is very undesirable result of lifting heavy weights. i don't want my fingers and palm to look like a balloon. It is even making even holding a pen difficult. what can i do to stop this ...
1
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1answer
83 views

Is it possible to workout too long? [duplicate]

Is it possible to workout too long? If so, why? At the beginning of this year I started really working hard at the gym and would lose track of time and would sometimes workout for almost 2.5 hours. ...
1
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1answer
43 views

Exercise ball as a complement

Since I work from home very long hours (9-12h) every day and do not have to conmute, I force myself to be constantly active. I do swimming, bike riding and short workouts (30 min) at a gym 2-3 days a ...
2
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1answer
72 views

Grouping and ordering workouts for a 3-day workout week

I've been familiar with targeting a muscle group each day for example, chest for monday, legs for tuesday, and so on. The constraint is: I can only workout 1 hour each day for 3 days a week because ...
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4answers
4k views

Do protein shakes really damage the kidneys?

I've been reading about protein shakes, it's benefits and side effects. However i've used it many times as my post workout recovery drink. I have no doubt in the benefits i get in my protein shake, i ...
1
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1answer
120 views

Training despite having an unbalanced back (asymmetric)

I have an asymmetrical back, it is not really visible when relaxed, but I noticed that I can easily contract and pop up my right deltoid while the left one, is impossible. A doctor told me that after ...
8
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3answers
196 views

Workout during Menstruation

Few days back, my friend (female) skipped workout for the reason being menstruation. I (male) didn't have much opinion about her working out during that period. Now my question is, can a female carry ...
3
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4answers
153 views

Does the order of exercises make a difference?

I've recently started a new program, to generally improve strength and get a little bit bigger. One day sample Bicep curls - 3 sets of 15 - 35lbs Tricep curls - 3 sets of 10 - 35lbs Dumbbell squats ...
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1answer
43 views

Different approaches of increasing weight in exercises

What are the different approaches and pros/cons of each method of increasing the weight used in strength exercises? I have been using a certain amount, and when it becomes "easy" then increasing it ...
1
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1answer
101 views

Revised workout

I'm 6ft, and weigh 200lbs. I am at 22% bodyfat, according to various online calculators. My goal is mainly to get a little bit bigger and stronger. I'm not looking to get huge, just to be generally ...
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2answers
86 views

What improvements can I make to my workout?

I apologize for the general title question. I hope my question is specific enough to be useful. I am a 6ft tall male, weighing 200lbs. About 4 months ago I weighed 180lbs. The last 4 months I have ...
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2answers
480 views

What is the ideal number of days of rest to take every week for a beginner/intermediate bodybuilder/powerlifter?

Assuming the person is serious and workouts consistently, how do you decide how many days of rest are necessary? Based on previous research I had thought that the general idea was to rest for 1 or 2 ...
1
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2answers
122 views

What are the merits of cycling vs running for a beginner?

I am intending to start working out in the morning. I am a fan of being outdoors so would prefer not to go to a gym or use any indoor equipment. My goals are to remain fit and in shape. I am not ...
17
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2answers
1k views

Workout to prolong erection?

I just want to know if it is possible to prolong an erection with the help of workouts. Are there any specific exercises that can be done to help with this?
0
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1answer
78 views

Building abs and shaping up muscles [duplicate]

I have been working out since 3 months. Initially, my aim was to increase weight. I increased my weight by 3 kgs during this time. Now I feel confident and comfortable lifting moderately heavy ...
2
votes
3answers
84 views

Getting ready for outdoor work as a knowledge worker

I'll be going on a trip in about a year that's going to require some fairly heavy physical labor. Last time I went, I thought I was in fairly decent shape and still got knocked around. This time I'd ...
5
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1answer
3k views

why do my hands shake after a workout?

My both hands are really shakey. Starting in the middle of the workout and ending after five hours. Why do they shake? What doest it mean? And is it normal?
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0answers
32 views

What are the disadvantages of using steroids or enhancing drugs while training? [duplicate]

What would you say to a teenager about the use of enhancing drugs apart from the medical conditions that could arise from use?
0
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1answer
681 views

30 Day Ab Challenge

I don't have very much about fitness and what is efficient or not. Is this program constructed well enough to produce good results in your opinion? Thank you for your insight.
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2answers
226 views

Best excercises without machines? [duplicate]

for the next two weeks i won't be able to train with fitness-machines. What are the best excercises to train (with own weight)? I want to cover more or less the main parts of the body: ...
1
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2answers
86 views

What is safer for your spinal disks: short, high-load sets or longer sets with less weight?

I remember to have read somewhere (and it seems to me reasonable) that you might damage your spinal disks by repetitive excessive stress with not enough recovery time (yes, correct form for the ...
4
votes
1answer
739 views

How to improve swimming performance in the gym?

Question is quite simple. I'm looking for gym-specific bunch of exercises which can help me to build up swimming performance/endurance/speed. So, when I'm not in the water I can still be continuously ...
1
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1answer
4k views

How often can one do a calisthenics workout?

I was just exposed to Calisthenics and I loved what these people could do on the pull up bar. I researched and found out a few routines for the beginners and would like to start up with them. However ...
3
votes
2answers
109 views

Best primitive several-minute daily routine for time-restricted people?

I do every day 10 push-ups, and with that ends my daily routing. I also do a massive 2 hours walk that includes climbing and walking for a long distance. I would like to improve my daily routine, ...
5
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1answer
345 views

Why am I anxious when I don't work out?

I've been bodybuilding for about 4 and a half years. Two hours a day, 5-6 days a week. My physique has went from null to pretty insane in that time frame. I was a scrawny 105lbs 18 year old male to a ...
4
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3answers
2k views

Integrating Front lever into training plan - which muscles are used?

I'm currently doing a typical push-pull workout in the gym, mostly with basic exercises (bench press, squat, dead lift, weighted pullup, ...) and low reps. Now I would like to integrate the front ...
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0answers
23 views

how to gain weight without joining gym [duplicate]

I Am Rachit Chopra a clg students. Basically regulatory I go to clg and after in evening time I go to my dad's office to experience some good thing, Because this is my final year of clg. So, after I ...
5
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1answer
531 views

Is it benificial to take off rest days between bodyweight workouts?

My regular workout consists of about 3/4 sets of 90 pushups and furthermore some situps. I am 19 years old. Would it be bad to do this workout (almost) every day of the week? And would doing it as ...