6
votes
2answers
117 views

Teen Calories/ Workout

I am a 16 year old boy. I work out for 15 minutes daily (intense cardio and about 50 pushups), and I am mildly active. I have read online that I should be eating between 2000 and 3000 calories a day, ...
7
votes
2answers
255 views

Concentrated calories in a small snack as energy boost before gym

I typically eat a big lunch around 1PM and work until about 6:30-7. I get home around 7:30, and after a few domestic errands, go work out. The problem is, by that time I am typically hungry yet I ...
3
votes
3answers
2k views

What can I eat first thing in the morning before a workout when I have no appetite?

When I get up in the morning I have no appetite for food until I've been up and mobile for at least a couple of hours. The problem is that when I go to do an hour workout in the morning I find myself ...