8
votes
4answers
8k views

Is it better to use whey protein pre or post workout?

I am a 17 year old athlete, and am trying to build muscle effectively. I workout maybe 3-4 times a week for an hour with a combination of running, pushups, crunches, lifting and chin ups in varying ...
0
votes
2answers
204 views

Should i drink proteinshakes or eat proteinbars on my chilldays?

I'm trying to gain weight and I bought a 'Rice & Protein' Lean Muscle Mass supplement. I also made some healthy proteinbars which also have a bit of this supplement inside them. I started a month ...
1
vote
4answers
7k views

Do protein shakes really damage the kidneys?

I've been reading about protein shakes, it's benefits and side effects. However i've used it many times as my post workout recovery drink. I have no doubt in the benefits i get in my protein shake, i ...
5
votes
3answers
7k views

Insanity Workout: Whey or Nay?

I'm about 5'10" 175 lbs doing the Insanity workout, and have been doing it for about a month and half. I don't want to "get big", I want to get cut. Is there any benefit to taking a whey protein ...
2
votes
2answers
5k views

Is it bad to use a blender with protein powder

Is it true that using a blender with protein powder, like whey, is bad because the blender can break up the amino acids? This sounds crazy to me, but I've heard it more than once, so I thought I'd ...
3
votes
2answers
1k views

Taking protein right before the workout

The label of one protein supplement suggests to have a shake before the workout and one after. I understand having a couple of protein shakes during the day after the workout, but is there any actual ...
1
vote
3answers
682 views

I'm kind of new to this creatine protein stuff, and need help

My schedule consists of me working out in the morning, around 7 am, eating 2 eggs before that cooked. after my workout I take my protein/creatine in the same bottle. Should I take it around supper ...
46
votes
5answers
6k views

Effect of protein intake on muscle recovery

"Protein shakes" and other high-protein dietary strategies are believed by some to improve muscle recovery times after workouts. However, there is some opinion to the contrary: that protein intake ...