Is it true that using a blender with protein powder, like whey, is bad because the blender can break up the amino acids? This sounds crazy to me, but I've heard it more than once, so I thought I'd ...
The label of one protein supplement suggests to have a shake before the workout and one after. I understand having a couple of protein shakes during the day after the workout, but is there any actual ...
My schedule consists of me working out in the morning, around 7 am, eating 2 eggs before that cooked. after my workout I take my protein/creatine in the same bottle. Should I take it around supper ...
"Protein shakes" and other high-protein dietary strategies are believed by some to improve muscle recovery times after workouts. However, there is some opinion to the contrary: that protein intake ...