I am a 17 year old athlete, and am trying to build muscle effectively. I workout maybe 3-4 times a week for an hour with a combination of running, pushups, crunches, lifting and chin ups in varying ...
I'm trying to gain weight and I bought a 'Rice & Protein' Lean Muscle Mass supplement. I also made some healthy proteinbars which also have a bit of this supplement inside them. I started a month ...
I've been reading about protein shakes, it's benefits and side effects. However i've used it many times as my post workout recovery drink. I have no doubt in the benefits i get in my protein shake, i ...
I'm about 5'10" 175 lbs doing the Insanity workout, and have been doing it for about a month and half. I don't want to "get big", I want to get cut. Is there any benefit to taking a whey protein ...
Is it true that using a blender with protein powder, like whey, is bad because the blender can break up the amino acids? This sounds crazy to me, but I've heard it more than once, so I thought I'd ...
The label of one protein supplement suggests to have a shake before the workout and one after. I understand having a couple of protein shakes during the day after the workout, but is there any actual ...
My schedule consists of me working out in the morning, around 7 am, eating 2 eggs before that cooked. after my workout I take my protein/creatine in the same bottle. Should I take it around supper ...
"Protein shakes" and other high-protein dietary strategies are believed by some to improve muscle recovery times after workouts. However, there is some opinion to the contrary: that protein intake ...