Tagged Questions
6
votes
5answers
732 views
My legs still ache 3-4 days after legs day
I have been working out for ~6 months and have worked my legs once per week throughout this time, on their own day.
My legs, especially my quads, ache to the point of finding it hard to walk, ...
6
votes
2answers
1k views
Eating before/after an evening workout?
If I'm working out in the evening (an hour of cardio at, say, 8pm-9pm), should I have dinner before or afterwards? What effects will it have on a) my workout if I eat beforehand and b) my recovery if ...
5
votes
2answers
267 views
Intensive training after 8 years
Long time ago I used to run in the mornings, workout in the gym 2 days a week, and some martial arts. I was not a gym freak at all but I had some nice definition.
Now 8 years later (and 30 years ...
1
vote
2answers
3k views
What exercises should I do to strengthen my groin muscles?
I had pulled my groin muscle, so I cooled it with ice after the injury occurred and took 2 days of rest. Now I am feeling better, but I want to prevent the injury from reoccurring.
So can anyone ...
8
votes
1answer
135 views
What's an appropriate recovery period after a summit event?
After a big event (in my case a weekend tennis tournament), what's an appropriate recovery time before continuing to workout again?
