2
votes
1answer
110 views

What workout should I do if I want to prepare my condition?

During weekends I'm doing a lot of sports, e.g. snowshoeing in the winter and biking and hiking during summer. I personally think, my condition is slightly above average, but the problem is, I now ...
6
votes
2answers
2k views

Will developing my leg muscles improve my running?

Will doing strength exercises and working out the leg muscles like the thigh and calve on machines improve speed or endurance in running?
6
votes
7answers
6k views

Will I effectively lose weight only by running? Is it better than doing full body workout?

Just what the title says. What will be the tradeoff of losing weight only by running on a treadmill instead of doing separate muscle group workout?
31
votes
11answers
1k views

What can I use to monitor my running workout?

After a period of inactivity I recently started running again and want know what gadgets or tools I use to monitor my workout. Some requirements: It should offer workout programs (based on my level ...