For several weeks now, I have noticed a mild pain on my right knee after squats, I am on strong lifts 5*5, 57Kg/179cm/M. My squats weight reached 115 lbs but for the last two sessions have brought it ...
I am on stronglift 5*5 and as the weight is increasing with each workout, squats are getting challenging, while the program is really good, I want to keep doing it and avoid any injuries. The other ...
Basically started with the low bar squat (following StrongLift 5*5) but being very skinny (179 cm, 58 KG) the bar doesn't rest at the shelf created in scapula as described by Mark Rippetoe in this ...
As recommended by SS (Starting Strength) I am running workouts A and B, alternating every other day. However, with only a two day break in between squats I feel like I haven't fully recovered most of ...