Tagged Questions
7
votes
2answers
263 views
Is just a pair of dumbbells enough?
I started consulting in November 2012. The 4-hour a day commute tires me out and leaves me with absolutely no time to do anything else, much less go to the gym. So, I haven't gone to the gym since ...
-3
votes
2answers
143 views
Building a first-time workout based on my lifestyle
I'm 6'2" and 270lbs. I'm not all fat, for some reason, but I've never worked out before. I've just decided that I'm going to be joining a local gym and was wondering if there was a tool online that ...
0
votes
0answers
50 views
Suffering from Flat foot need advise of leg excercises [closed]
I suffer from flat foot and have been working on buidling strength and muscles for the past few month . Beacuse of the issue I suffer from pain in my feet from time to time , would you be able to ...
5
votes
2answers
285 views
Workout plan for a lazy person
I have been going to the gym (on and off) for about 20 years (I am in my late 30s). One thing that I have definitely established is that I do not like getting very tired and if I do work out hard, it ...
2
votes
3answers
790 views
How to maintain my body without fat and reduce belly?
I've been going to the gym for the past 3 years. Although my body shape has changed a lot, my weight has been stable 70kg for this period. For example, my biceps has developed a lot, but I was unable ...
1
vote
1answer
767 views
Insanity workout - first day failed diet - should I restart or not?
Today I am going to start my insanity workout program but I kinda screwed up my diet on the first day, and the workout is the fit test.
Insanity Workout is the famous workout by beachbody.com. It is ...
0
votes
3answers
117 views
Don't Understand Workout Schedule
Can somebody explain this Men's Health workout plan to me?
I don't understand what this workout is asking me to do (along with the commenters). More specifically, how am I supposed to know which ...
0
votes
0answers
78 views
What tv shows feature workouts from famous athletes or celebrities? [closed]
I am trying to look for some tv shows that feature workout clips from famous athletes or celebrities. A very good example is HBO 24/7, ie. there was one good episode where I watched Manny Pacquiao ...
6
votes
2answers
1k views
Eating before/after an evening workout?
If I'm working out in the evening (an hour of cardio at, say, 8pm-9pm), should I have dinner before or afterwards? What effects will it have on a) my workout if I eat beforehand and b) my recovery if ...
9
votes
6answers
4k views
How to Get Bigger And Stronger with no gym or weights
How can one get bigger at home without weights such as bench press, dumbbells or anything else. I don't have any weight equiment at home but I workout everyday such as push-ups, sit-ups and dips but ...
5
votes
5answers
208 views
How to train to make the most out of only 90 minutes of training per week?
Once I'm asking a question on behalf of someone else who isn't comfortable to write on an English site:
My wife wants to get in shape, i.e. lose some fat, gain some muscle, increase stamina, increase ...
3
votes
4answers
1k views
Changing workout routine often vs. same workout
From your experience are there any benefits of changing your workout regimen often? As in experiences in muscle growth or weight loss?
I usually get in 3-4 times a week to weight lift.
I'm pretty ...
4
votes
2answers
497 views
One set weight lifting? [closed]
Timothy Ferriss has a lot of fitness and nutrition advice in the bestseller 4-hour body. He advocates one-set-only (per muscle group) workouts. Is that good advice?
