Methods of organizing one's training.

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3
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2answers
77 views

What should be the volume and intensity of a posture workout program?

I am exercising to obtain a better upper back posture. Hence, I started doing upper back exercises as shown here. But the thing is, I am not sure how the intensity and volume of these exercises should ...
1
vote
1answer
37 views

Workout effectiveness

It's my 3rd week going to gym. I'm 24 y.o. 87kg, 172cm male. Previously I only did some pull-up and dips. It's 3 times a week 1st day - chest, shoulders, biceps 2nd day - back, triceps 3rd day - ...
3
votes
3answers
106 views

What is the best exercise to increase the size of my chest muscles?

I am going nearly 3 years for a gym. My BMI is ok. My height is 173cm and my chest in 36 inch. Can I further expand my chest ?Is there any good exercise ?
4
votes
3answers
113 views

Will training for size increase my strength?

There are a lot of suggestions to do 8-12 reps with short rest for size and less reps with longer rest for strength. Won't my strength increase if I do size workouts with gradual increase of the ...
1
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2answers
58 views

What is the most efficient way to take in calories during a run?

What is the most efficient way to take in calories during a run? An ultra-marathon, marathon, and ironman events all seem to be very dependent on being able to replenish your energy reserves. ...
0
votes
2answers
51 views

Focus on body part hard on one day, or spread it over multiple days?

My current workout schedule is 5 straight days. 3 days upper body weights, 2 days elliptical and abs, alternating days. I was reading up on how alternating sets is best if you want to increase the ...
0
votes
3answers
47 views

Tips to improve frailty and an easily injured body?

I've attempted to start an exercise regimen several times in the last 10 years and I've never been able to stick with it. I'm starting again and after just two sessions I developed an injury that is ...
1
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1answer
28 views

Suggestions for workout to build muscle fast after suffering from bad wrist injury?

I had a bad wrist injury that is taking about 2 months to recover. I did do some upper body during treatment, but I stopped because it hurt too much and the doctors and my friends told me not to. On ...
2
votes
4answers
164 views

Is the Insanity Workout worth it?

I'm 18, average height and quite skinny - not a fan of the whole idea of going to a gym to lift weights, and not after getting big, just fit. Is the Insanity workout a good approach? If it is, should ...
3
votes
1answer
39 views

When to start working front muscles for a person with kyphosis?

I heard that if one has kyphosis, it is harmful to work front muscles (abs, pecs) since they will worsen the problem. So given a person has started doing correct exercises to correct his back, when is ...
2
votes
1answer
65 views

How to exercise for kyphosis?

I have a slight kyphosis and I have seen this, this and other videos as beneficial exercises. My questions are: What should be the weekly workout plan for these exercises? Should it be once a day, ...
2
votes
1answer
61 views

Yoga for Muscle Gain?

So, I'm not exactly a gym-going kind of guy; I like outdoor action sports like trail running and mountain biking. However, I've come to a point where all this lower body exercise has made me sort of ...
1
vote
1answer
44 views

2-day split with weak grip: vertical/horizontal or push/pull?

I have been doing a full-body workout for five months now. The main pull exercise was the inverted row. I have been lowering the Smith bar since I started five months ago. Currently I am "lifting" ...
1
vote
3answers
119 views

Number of reps for lean muscles

I am lady, mid- 30s and am lifting 8lbs weights doing simple exercises found on Pinterest. I'd like to get lean, beautiful muscles. So far, I do 4 reps, 2 sets. What is best number of sets to ...
1
vote
2answers
51 views

What fitness activities can I do with my partner?

So, my life has changed pretty drastically over the past year. Both me and my fiancée have gotten new full-time jobs, and have moved into the country. However, this means that our lifestyle has ...
-1
votes
1answer
49 views

Exercises and workouts in Navy?

I am thinking about joining the Navy. However, I don't know their usual daily workouts/exercise. What is the average daily Navy workout?
1
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1answer
38 views

does garmin connect and the forerunner 920xt offer triathlon plans

Note according to the help center, this is a specific question about "gear and gadgets used during exercise" and NOT a recommendation question. I want to know if the Garmin forerunner 920xt sports ...
1
vote
1answer
53 views

Does my routine adversely affect me?

I am a 15 year old male, and I started exercising about 6 months ago. However I managed to procure a pair of dumbbells at the beginning of April, and have been exercising with them so far. My question ...
5
votes
4answers
82 views

How Should I Tackle My Routine?

I am a 14 year old female, a little over 5'4 (162 cm), and weigh about 175 lbs (79 kg). Recently, I realized that I needed to get in shape and be healthy. I've got a lot of physical problems to ...
2
votes
1answer
68 views

What are some shoulder healthy way to train tricep?

It seems like most workout targeting tricep is harmful to shoulders (dips, overhead extension), I have suffer from shoulder impingement from the past and would like work out my tricep in a healthy way ...
1
vote
1answer
55 views

Arms: Should I alternate target muscle during routine?

I've been running through a new arm routine the last few weeks and seeing some decent results. The way the routine is setup is biceps, triceps then wrists/forearm. My question is if I should be ...
4
votes
1answer
76 views

Are there disadvantages of a split routine where everything else is kept the same?

My new job and new address imply that, for some months, I will need to switch from gym to home workouts and under time restrictions. I had been doing a full body workout at the gym, with between two ...
0
votes
0answers
22 views

Internal left knee pain causing muscles imbalance

I have been doing Tae Bo workout for about one year while having internal left knee injury. Actually,It is not so painful when doing squats or kicks, but I feel the pain when I do leg launches ...
1
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4answers
114 views

Is it good to combine weights, punchbag, and cardio in same workout?

I'm thinking of doing a 5 day split day 1 chest day 2 back day 3 legs day 4 shoulders day 5 arms,each day consisting of 30 minutes weights 10 minutes of bag work, and 20 minutes of cardio. Is that a ...
1
vote
3answers
142 views

Please revise my workout routine according to my body detail

My goal is to overcome my "skinny-fat" body. I am already working-out passionately but I want to hear advises from you guys about my workout routines. I have listed 2 different routines that I ...
3
votes
2answers
70 views

Should a weight trainer assign weight per-set or per-exercise? [closed]

When assigning weight to a routine trainers use a weight that allows them to complete the desired number of repetitions with hard work. Should trainers use the weight that makes the final repetitions ...
4
votes
6answers
1k views

Is it better to do Barbell Squats with a lower weight or Smith Machine higher weight?

I've been doing the Stronglifts 5x5 program as you guys sugested and it's been amazing. I can really say that I feel great. Being a complete newbie as I started I had no idea there's a difference ...
2
votes
3answers
122 views

Wendler 5-3-1 without squats

I currently only have a bench, a barbell and a heap of weights, no squat rack. I want to work on Wendler 5-3-1 (without boring but big) in the standard fashion with one change. No squats(due to the ...
3
votes
2answers
78 views

Combining home exercise with limited equipment with gym

I would like to start alternating workouts/stretchings that I can do from home (with my limited equipment, listed below), with gym sessions (because I am a student, I have access to a full equiped ...
1
vote
2answers
467 views

Workouts don't become easier for me

I do an 8 minute workout every day with an application. My workout is a mix of different excercises (hindu push-ups, abdominal etc, 30 seconds each). before this I used to do easier work-outs. I've ...
3
votes
6answers
2k views

Weight loss for morbidly obese woman over 40 [duplicate]

I am a 44 year old woman, standing at 4 feet 11 inches and weighing 95kg. How can I take this weight off without injuring myself ?
2
votes
3answers
123 views

What are some free dynamic workout routine generator apps? [closed]

I am looking for a free app which I can use to generate a workout routine according to my fitness level (12 pullups, 40 push ups..), my resources (at home with dumbells & pullup bar), my goals ...
0
votes
3answers
186 views

Fitness Under Extreme Time Constraints

Context Unfortunately, due to some recent (positive) life events, I now have very little time to perform physical exercise. We're talking, sub-three mins twice a day**. Under normal time constraints ...
6
votes
1answer
296 views

What kind of muscle workout was Mike Tyson was doing?

I'm looking for the details of the muscle workouts that Mike Tyson was doing when he was training. I need to know what muscle groups he was concentrating on, and what workouts he was doing for those ...
2
votes
1answer
89 views

Intelligently/Optimally Designed Exercise Routines (Sources and Information)

I'm looking for sources where I can get information on design of exercise routines, specifically information that has good scientific backing. My ultimate goal is to design an exercise routine that ...
2
votes
2answers
328 views

What are the advantages and disadvantages to doing higher rep squats?

It seems like most routines call for sets of 5 reps. Is the 8-12 rep set completely dated or does it still have a place?
4
votes
2answers
165 views

Home workout exercises with minimal equipment

I'd like to start doing workouts with the goal of becoming stronger, building endurance, and being more fit in general.(Also, I don't currently need to worry about losing weight, 5'6" 125 lbs.) Why ...
6
votes
2answers
194 views

Can doing the same kind of exercise workout daily provide any good improvements?

I've been learning kickboxing from a local trainer in my city for the last 2 months. I've noticed that in one hour of workout he made us to do the same workout exercises with some minor changes. I've ...
2
votes
1answer
55 views

Proposed Olympic/Power Routine To Meet Unusual Requirements [closed]

edited in response to comments Below is a detailed mixed olympic and power lifting routine. In particular, I have annotated what seems to be the most unusual features. I currently use the routine. ...
6
votes
2answers
777 views

Re: Touching your toes (not mentioned in 30)

My mother could touch the heels of both hands on the floor up to the age of 89. She had short legs and a long torso. Is it likely that someone who cannot reach his toes has a short torso and long ...
2
votes
2answers
95 views

how much does workout spread matter?

I am currently on the following schedule, or rather, this is what I aim for: (I used to do deal lifts, but its winter, so I cant unless I join a gym, which I might do.) 3 days a week: 2 minute ...
0
votes
2answers
37 views

Increased heart rate during the night

Hi am 138kgs (300 lbs) and recently bought a DVD for aerobic exercise. I've started doing this every evening before bed. The problem is each time I exercise I don't sleep well, since my heart races ...
7
votes
2answers
628 views

How do gymnasts and dancers remain so slim, yet so agile and strong?

Having a very small percentage of body fat definitely helps, but even so, how is it possible to do backflips etc. being so slim, while people with huge muscles can't even lift off the ground. What ...
0
votes
1answer
42 views

Pre intense soccer game preparation strategies

I have an intense soccer game coming on this Sunday, it's now Monday in my time and I have around 6 days to prepare for the game. A couple of things about my current situation which I need your advice ...
3
votes
3answers
259 views

Lifting Iron (strength training) vs pushups ( knuckle)+ body weight squats+situps

Assuming your aim is to get better at martial arts not bodybuilding (hence strength training: lets take Rippetoe's 3x5). Which would improve performance? Also can they be done side by side? because I ...
1
vote
2answers
158 views

Mixing exercises with multiple muscle groups

My current workout routine is as follows. Monday : Chest and Biceps Tuesday : Shoulder and Triceps Wednesday : Back and Legs. Repeat Mon and Tues for Thursday and Friday Saturday : Cricket (morning ...
1
vote
1answer
100 views

Standing desk while working

Because I'm a web developer I usually work about 9-12 hours per day. 2 months ago I was 108kg(238 pounds) and after a hard eating plan and some exercise now I'm 97kg(213 pounds). My height is 1.83m ...
1
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1answer
72 views

How to select a workout plan?

I am 25 years old. I am 6 feet and 2 inches. I weigh 111 kgs. or 244 pounds. I have been exercising on and off for 2 years. I have lost 30 kgs in the mean time. Right now I can run fartleks for 30 ...
4
votes
2answers
255 views

Can light activity on recovery days accelerate progress?

I am just starting off and have made a 3 days per week routine with body weight and dumbbell exercises. I am not seeing much of a progress in terms of fat loss two weeks into the routine.(I do 16-20 ...
1
vote
3answers
180 views

Does exercising on an empty stomach cause muscle damage?

I am interested in exercising first thing in the morning when before I eat due to my schedule. I have always heard that this causes damage to your body due to the nature of fasting while sleeping. ...