0
votes
3answers
138 views

What is the effect of abs workout, without diet and cardio?

Think of a person who is not interested in bodybuilding and fitness. Let's say that he didn't change anything in his life style (still no fitness, no diet, no cardio) but only started to do abs ...
0
votes
1answer
78 views

Building abs and shaping up muscles [duplicate]

I have been working out since 3 months. Initially, my aim was to increase weight. I increased my weight by 3 kgs during this time. Now I feel confident and comfortable lifting moderately heavy ...
0
votes
1answer
676 views

30 Day Ab Challenge

I don't have very much about fitness and what is efficient or not. Is this program constructed well enough to produce good results in your opinion? Thank you for your insight.
6
votes
2answers
3k views

Should you workout abs every day or include rest days like other body parts?

Having a debate with a friend where he says you can do ab exercises basically everyday (planks, knee lifts, exercise ball sit ups, etc) and others have said that you said treat is like other body ...
3
votes
4answers
275 views

Looking for short, home routine for thighs and abs

I have a personal trainer which I hit up once a week - love it. We do all our stuff outside with bascially nothing. I'm trying to get a bit more stuff to do mid week which is only around 15-20 mins ...
4
votes
5answers
718 views

Exercise for six pack abs

I want to have six pack abs and I am doing 6 different exercises for that. But none of them more than 10 times. Is it sufficient or do I need to increase the number of repetitions? Could anyone ...