Tagged Questions

4
votes
1answer
39 views

How to prepare for the first road bike challenge of the year?

So I participate in a road bike race at the end of the month, and due to the cold weather and general winter laziness I didn't bike a lot. I know that I can do the distance in theory; I've done a ...
2
votes
1answer
382 views

Would Tabata be any good on a stationary bike?

I cycle most evenings when I get home from work. I read about Tabata on here and wondered if it would be any good for me? Maybe cut my total time down to 30 minutes, 5 mins warm up, 2 mins Tabata, 5 ...
4
votes
1answer
637 views

What kind of workouts can I get on a bicycle?

I currently do running, but it just isn't that fun for me anymore, and I'd like to turn my enjoyment of biking into fitness routine. Do I need a certain style of bike to attain a more productive ...