Tagged Questions
3
votes
3answers
863 views
How to structure a high intensity interval training (HIIT) program?
I have read some good things about high intensity interval training (HIIT) programs, and wanted to give one a try. The problem is I don't know how the structure of one works, so I cannot build one ...
5
votes
4answers
1k views
What is the best time of the day for High Intensity Interval Training (HIIT)?
I have heard a lot about benefits of HIIT; however, nobody seems to address when is the best time for such activities. I got this question when watching "The secret life of your body clock" (BBC ...
14
votes
3answers
4k views
What is tabata? How effective is it?
What exactly is Tabata ? Is it just a form of HIIT ?
What makes Tabata effective in fat burning or providing thermogenic effects ?
