Due to a change of workplace, and a tight work routine, I don't have time to go the gym when I'm out of work anymore. To make things worse, I have a knee injury that makes almost impossible to jog. ...
I want develop the muscles in the area around my patellar ligament. I am injured in this area. What program would be best, or what should I look for in a program, for me to strengthen this area in ...
I went through a period of having recurring knee pain while mainly been using a treadmill. I stopped running on the treadmill and took up road running and also did more swimming. So now my current ...
I have the "Fit in Six" fitness game on the PlayStation 3 and similar games for the Wii, and I would like to know if it is recommended to follow those routines. In particular, I am concerned about the ...