0
votes
1answer
88 views

The best workout for defining muscles [duplicate]

I would like to know how can I achieve defined muscles. I am not really after gaining tons of muscles, instead I'd like to be somehow like this guy, having my muscles defined. Can you please tell me a ...
4
votes
3answers
285 views

What are you views on progress between rep range vs. fixed reps?

Assuming the goal is to progress in size and strength using weight training, what are you thoughts on a routine that either: 1) Uses a rep range of 5-8 (for example), where you start workout day 1 ...
1
vote
2answers
2k views

How can I structure going to the gym twice per day?

I have been going to the gym for almost 3 months now, focusing on gaining size. I have been going 5 nights per week (Sunday, Monday, Wednesday, Thursday, Friday) and have noticed good gains, ...
2
votes
2answers
314 views

Varying Rep Ranges During a Workout

My question is...Is my work out routine useful for mass or is it completely wrong? For quite a while, I followed a routine where I would start with 3 or 4 sets of a tough excercise and heavy weights ...
6
votes
4answers
3k views

Home weight gaining exercise list

I am 23, software engineer in profession. My height is 5'8" and I weigh around 57+. I want to gain some more weight with a better shape. But unfortunately I don't have enough time to go to a gym. I am ...