2
votes
1answer
38 views

High intensity training schedule during vacation

I will have a lot of time available for one week and I am thinking how to use this for strength training most effectively. I am used to three training sessions (Mo-Wed-Fri) with weights and gym ...
-2
votes
1answer
88 views

How come I don't built a great deal of strength quickly, yet I see countless other lifters who do? [closed]

I have outlined potential reasons as to why some get stronger faster and easier: 1.Testosterone - while it's not 100% correlated with strength, more promotes more muscle mass, which increases ...
5
votes
1answer
188 views

Long overtraining - What is the solution and how much time is needed to recover?

A week ago, followed by 4-5 months of high intensive training I decided to take a break from the gym. I felt very disappointed and discouraged as I was training very hard and there were no gains, ...
6
votes
1answer
2k views

Bodybuilding - Myofibrillar and Sarcoplasmic hypertrophy - Building muscles

I'm training for two years, trying to develop muscles (for astethics, being big and not for strength training). I read that in order to do that I should work more on my sarcoplasmic hypertrophy. As ...
4
votes
1answer
334 views

BodyBuilding - Plateau and a new Workout Plan - Intermediate - Advanced

I have been traning my current session since December, that is about three months. If I consider my whole 3 years of traning sessions I would say this one to be the best. I learnt some new ideas ...
5
votes
3answers
1k views

is it necessary to do exercise that target only one muscle a day

I live in India and have joined 4-5 gyms in last 4-5 years in different cities. Every time people do and also suggest me to do exercise that target only one muscle per day. e.g. on Monday only biceps ...
6
votes
2answers
3k views

Is it necessary to have a rest week?

I have seen fitness programs that focus six days of workout per week, and following three or four weeks have an entire recovery week. The term "recovery" is misleading, because you still workout six ...