I need some help for my workout routine, supplement guide and nutrition program. Current: Weight: 151 BF: 19.4% Target: Weight: 160 BF: 10-12% Workout: I was doing workout my self from last 2 ...
I am 20 age and my weight is 52 kg I am so thin like skeletal I want to gain weight and how I can make my body please help me
As the title suggests, I was wondering how one should go about constructing a proper cutting diet and workout plan? I will be finishing with a bulking routine at the end of August, and I would like to ...
Studies: Show the "bicycle" was the most effective exercise. Shorter weighted ab exercises are greater than longer repetitive ab workouts. Need to know: Is it helpful that a certain percent of ...
If I'm working out in the evening (an hour of cardio at, say, 8pm-9pm), should I have dinner before or afterwards? What effects will it have on a) my workout if I eat beforehand and b) my recovery if ...