Tagged Questions
6
votes
1answer
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What is the most effective plan to get abs?
Studies:
Show the "bicycle" was the most effective exercise.
Shorter weighted ab exercises are greater than longer repetitive ab workouts.
Need to know:
Is it helpful that a certain percent of ...
6
votes
2answers
1k views
Eating before/after an evening workout?
If I'm working out in the evening (an hour of cardio at, say, 8pm-9pm), should I have dinner before or afterwards? What effects will it have on a) my workout if I eat beforehand and b) my recovery if ...
