I have just started running, I have noticed, that whenever I run at a slow pace, I noticed that my legs feel very painful, but whenever I run like those runners on olympics(full burst) I don't feel as ...
After more than a month walking at a fast pace everyday, my body seems to be adapting and now I need to walk at a ridiculously forced high speed in order to feel it sort of challenging. So I want to ...
I used to do physical activity in my school-days but after college it got reduced and after that none. I started doing exercises five month back I am following this regular exercise routine. 6km ...
I am a man weighing 81kg, 6ft 2inch, 25yrs and I've been going to the gym for the last two months. I don't have a gym trainer here (office gyms). My workouts are as follows: Day 1 Warm up: Running on ...
I went through a period of having recurring knee pain while mainly been using a treadmill. I stopped running on the treadmill and took up road running and also did more swimming. So now my current ...
Ok, first of all I know there is a similar question Here, but it is more related to muscle workout (if it's a duplicate please close that without problem) I started run seriously in april, before ...