Tagged Questions
3
votes
2answers
224 views
Do starting strength twice a week instead of three? [duplicate]
Possible Duplicate:
Doing Starting Strength once a week
I was thinking to do Starting Strength twice a week instead of three, on Mondays and Thursdays, because Fridays I tend to be busy ...
6
votes
3answers
2k views
Cons of doing all the Starting Strength “Practical Programming Novice Program” exercises on the same day?
I recently started doing the Practical Programming Novice Program from Starting Strength. Program below:
Monday
3x5 Squat
3x5 Bench press / Press (Alternating)
Chin-ups: 3 sets to failure or add ...
4
votes
5answers
2k views
Resuming workouts after 2 months. Any beginner workout suggestions?
I had to take a break from working out for 2 months.
When resuming after a long break, are there any good alternative workout plans that you follow to gain back some of the lost strength and stamina ...
