I'm looking to create myself a good swimming workout schedule and need some advice. What is the best schedule to get optimum results? How often should one have rest days? I'm currently looking at ...
I have 6 months to train for a swimming race (200m freestyle in a 50m outdoor pool). My level at the moment is beginner/intermediate, with fairly good technique. Should I focus on training longer ...
Over this summer, I have been focused on swimming, 3-4 times a week, almost 1 hour each time, mostly in outdoor 50m pools. Now, when fall arrives (outdoor pools closed last week in Stockholm) and work ...
For a week of my vacation, I will be staying at a hotel that has a short pool (17m). My question is: Given a set of swim drills (e.g. some swim drills), for a short pool what should a workout program ...