I am 26 years old. Ht. 5'6", Wt. 60-67kg. The first time i did weight training, it lasted two months, the second time I tried it, it lasted 3-4 weeks. I have noted the following things which i believe ...
I was looking for a programme that is out of the ordinary so i'm currently using the heavy duty from Mike Mentzer. My main goal is to gain mass / muscle ! It looks like : Monday - back & chest ...
I am a beginner in working out and building muscles. I am skinny and have no muscles at all, but I want to start working out, so I could get muscles and get strong. Are there any good workout programs ...
Ok I have a really weird butt. My right buttcheek is lower placed and sticks out more than my left. The left is higher and flatter than the right. I heard that squats will even out my butt in about 2 ...
I do every day 10 push-ups, and with that ends my daily routing. I also do a massive 2 hours walk that includes climbing and walking for a long distance. I would like to improve my daily routine, ...
I first learnt about Rippetoe's 3x5 program, but the Power Clean seems risky for me for the moment, so I looked for something similar and found Mehdi's Stronglifts. But after one or two sessions of ...
I've been off the horse for a few months now, but I'm ready to climb back on and in trying to make a schedule I'm remembering something that I've been confused about for a while. There are three ...
How can one get bigger at home without weights such as bench press, dumbbells or anything else. I don't have any weight equiment at home but I workout everyday such as push-ups, sit-ups and dips but ...