Methods of organizing one's training.

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1answer
69 views

How to select a workout plan?

I am 25 years old. I am 6 feet and 2 inches. I weigh 111 kgs. or 244 pounds. I have been exercising on and off for 2 years. I have lost 30 kgs in the mean time. Right now I can run fartleks for 30 ...
1
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3answers
176 views

Does exercising on an empty stomach cause muscle damage?

I am interested in exercising first thing in the morning when before I eat due to my schedule. I have always heard that this causes damage to your body due to the nature of fasting while sleeping. ...
0
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6answers
263 views

How to improve my weight loss efforts?

Thanks for taking the time to read. I have joined my local gym and am currently on a mission to loose weight whilst also building core strength and fitness. I like bodyweight exercises, free ...
2
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3answers
328 views

Balancing StrongLifts with other workouts

I am very eager to start StrongLifts 5X5, but am apprehensive about how to balance it with my other physical activities. I know that recovery is key to the program’s success. Background I am a fit ...
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3answers
89 views

How can I improve this workout

I've been doing a body weight workout that I found on www.nerdfitness.com regularly for a while now (scaling it up as needed), the workout in its current state is as follows: 3 circuits with ~1-2 min ...
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2answers
120 views

How to improve this Workout

Workout has been updated I would like to create a fitness routine, using body weight movements. I really like the idea of calisthenics. Right now, I am doing 3 circuits of: Push-ups (semi-close ...
2
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1answer
185 views

combining Greasing the Groove with regular strength workout

So I am interested in using Greasing the Groove(GtG) to increase my number of pullups and pushups. I am a beginner at strength training, so I figured I would post my question here. My goal is more to ...
2
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1answer
54 views

High intensity training schedule during vacation

I will have a lot of time available for one week and I am thinking how to use this for strength training most effectively. I am used to three training sessions (Mo-Wed-Fri) with weights and gym ...
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7answers
1k views

What novice program should I recommend to my unfit friends?

I lift, but most of my friends don't. What should I have them do when they (finally!) decide to try coming to the gym with me? My friends are not fit, but also not obese or possessing gross injury. ...
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1answer
187 views

Sets all at once vs. “grease the groove”

I'm looking to increase my number of consecutive pushups from about 13 to at least 25. I've heard of basically two competing approaches: Do sets all at once a few times a week, as in the One ...
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2answers
114 views

Help me balance my weight training routine

I have a pair of dumbbells and access to a few machines. I can do the following exercises with proper form and I can't have a trainer to learn newer exercises now. Lower body: Lunges, Bulgarian split ...
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2answers
1k views

What are key points to focus on when trying to increase the size and definition of the bicep?

How does one work the bicep to it's max? Admittedly, I know I'm guilty of lack of symmetry because I do a lot of exercise that build my triceps. Therefore, I think my biceps have suffered and I ...
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2answers
1k views

Are these Workout Routines right for Body Building

The weightlifting-101 blog post on the stackexchange blog and posts on fitness.SE has helped me learn more about strength training and body building. My goal is body building (to bulk up) in short ...
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2answers
48 views

effectiveness when interleaving parts of workout

My current weigth-training-plan is roughly like this: arm-exercise-A 10-reps 2min pause arm-exercise-A 10-reps 2min pause arm-exercise-A 10-reps 2min pause arm-exercise-B 10-reps ... 2min pause ...
2
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3answers
153 views

Doing Strength training everyday

I am 5'8 and 84kgs. I used to do all regular sets of exercises like biceps, triceps, chests etc. Yesterday, my GYM trainer walked up to me and said that i need to reduce my belly and do nothing else. ...
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2answers
110 views

Is my exercise routine healthy?

I read a few guides concerning push up programs and training the belly muscles and started my own routine, based on what I read. However I also read in this SE that an unbalanced training (e.g. only ...
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2answers
84 views

Once I have activated a muscle, can I stop exercising it or will it forget to fire again?

After receiving help with this question I began working out my weak gluteus medius. Very rapidly I became able to do the exercises without pain or losing balance, and no longer feel pain while walking ...
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1answer
154 views

Does having long pauses (several hours vs minutes) between weight lifting sets reduce or improve the exercise results?

I want to do weight lifting sets through the day, instead of the one after another. Does this have any difference? As i understand the pause between sets needed for the muscles to recharge energy. So ...
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6answers
49k views

How many Burpees do I have to do per day to lose a lot of fat fast?

I hate exercise, I find it excruciatingly boring. But I am overweight and need to lose fat fast. The main reason why I find it boring is because it takes too long and I don't like doing a a variety of ...
1
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1answer
103 views

calorie restriction connection to muscle building

I am about average weight (145 pounds, 170cm tall) and about 2 months ago I joined gym and doing 1 hour cardio (pretty intense) then 1 hour lifting (targeting each different muscle group, really push ...
2
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1answer
80 views

Development of stamina for long distance

As a soccer player I try to keep up and develop my stamina all year round, in particular during "off-season" by running 5/10 km twice a week. In the first weeks and up until a couple of weeks ago, I ...
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2answers
186 views

Trouble losing weight, need help creating a diet and workout plan

I am a 20 year old male and have been at my current height and weight, 5'8" and 190 lbs, since I was 16. I have tried dieting and exercising but see no results. This past summer I spent 3 months doing ...
3
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1answer
50 views

How to change workout time effectively?

Due to my new job, which is 9 hours of sitting and staring at the computer from 10 AM to 7PM I am going to miss my usual 5 PM gym workout. I want to get started with StrongLift 5*5 again but do it in ...
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2answers
301 views

is this a good workout plan for beginners

So im trying a 30 day workout plan and I was wondering if this is ok it starts with the first week being 2 sets then the second 3 sets then the third week 4 sets and the 4th week being five sets. It ...
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2answers
38 views

Suggestion for ripping workout: any good workout repositories on the web? [closed]

Wandering through the site and playing with tag search I've not found any link and/or table listing a good workout for mass building, strength growing or body ripping. I am sorry if I've not used the ...
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4answers
2k views

Workout routine for 5 days a week

I understand that working consecutive days without rest isn't ideal because it doesn't give your muscles enough time to repair themselves, but what if your daily workouts isolate particular muscles? ...
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0answers
304 views

Is Kris Gethin's 12 week body transformation a good program for a novice?

About me: Height:- 179cms Weight:- 71kg I am a 20 years old guy with a maximum of 2 months of gym experience. Lately I have been thinking of following a routine for body transformation and muscle ...
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1answer
112 views

Is my routine okay?

Fist of all: Height: 175 cm (5´9´´) Weight: 65.3 kg (143 lbs) Age: 15 years Well my workout is split in three days: Tuesday // TRICEPS and BACK Pull-ups: 8 reps ...
2
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3answers
412 views

Running out of energy before feeling muscle stress

So when I started training I felt my muscles extremely hardened immediately after a workout, my abs were like touching a wall and my biceps looked at least 10% bigger (I'm not bragging). Lately ...
1
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1answer
109 views

Wendler's routine, should I adjust? (KG)

I am doing Wendler's routine, and am still in my first mesocycle. I hadn't progressed on other routines for six months, doing them properly, such as Stronglifts, mad cow, greyskull and a few others, ...
0
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1answer
81 views

Wendlers(5/3/1), how is each future mesocycles weight calculated?

At the end of each mesocycle, how does one calculate next cycles weights? Do I test my one rep max at the end of each cycle? It seems that you are meant to test your one rep max at the start of the ...
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2answers
228 views

Will a full-body routine like this be effective for muscle mass gain?

Routine: Dead-lifts (Traditional) 1x12 Barbell Squats 1x12 Lunges 1x12 Military Press 1x12 Upright Rows 1x12 Barbell Bench Press 1x12 Pull-ups 1x8 Barbell Curls 1x10 Dumbell French Press 1x10 Dips ...
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2answers
173 views

Tried and true at home workout?

I am a 24 year old male in decent shape, and I want to include workouts in my weekly schedule as a part of my life. Currently my goal is to gain strength, and I'm not interested in gaining muscle mass ...
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3answers
178 views

I don't have time to go to the gym

Due to a change of workplace, and a tight work routine, I don't have time to go the gym when I'm out of work anymore. To make things worse, I have a knee injury that makes almost impossible to jog. ...
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2answers
557 views

How to prepare for a physical fitness test in a couple of weeks?

I'm a 23 years old male (75 KG) never exercised before, I only walk from time to time and I have a physical fitness test in a couple of weeks (2 to 4) and I'm looking for a training program that will ...
2
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2answers
126 views

Should i be just doing weights or add cardio too

I am 25 now. I kind of felt like i was too slim and weak; so joined the nearest gym in Feb 2014. I really feel good. The gym trainer gave me diet schedules and as a part of it, i take 4 eggs a day. I ...
0
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2answers
588 views

Doing wendler 5/3/1 daily

Would it be acceptable and/or effective to do Wendler 5/3/1 daily rather than Mon-Wed-Thur-Fri? I don't necessarily mean more effective, I merely want to do it for enjoyment sake. But I need to know ...
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2answers
114 views

Is this routine and diet good and should I continue doing it?

I started going to a gym a week ago because I want to build lean muscle and stay healthy, I'm 5'6" and 75kg. The coach gave me a beginner's plan, but I'm skeptical about it. I'm not sure if I'm on the ...
0
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1answer
52 views

Can overtraining occur when I'm alternating muscle groups?

I started working out and I'm doing only bodyweight exercises with progressions from convict conditioning book. The workout routine in this book was not intense enough for me. I read on many websites ...
1
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2answers
154 views

Goal - lose weight but get stronger. Is weightlifting + dance + martial arts overkill?

I would like to lose some body fat and get stronger. I've always tried to stay active, but due to a bad diet (result of stress) I haven't managed to lose weight as much as I would like. But I think I ...
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3answers
168 views

Need help for workout, supplement and nutrition [closed]

I need some help with my workout routine, supplement guide, and nutrition program. Current: Weight: 151 BF: 19.4% Target: Weight: 160 BF: 10-12% Workout: I have been working out by my self for ...
0
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1answer
44 views

Adding Core/Abs exercises to my routine

My workout routine is as follows: Chest/Biceps Legs Back/Triceps Shoulders and Legs again. I want to include some good core/ab exercises, please recommend some and tell me on which routines ...
4
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6answers
4k views

How can I get in shape in one month?

My best friend is getting married next month and I'm in the wedding. It turns out they invited my ex whom I haven't seen in a year. I would like to get into shape quickly. However I work long days in ...
0
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2answers
47 views

Interchanging Workouts

My current workout routine is as follows: Monday : Chest Tuesday : Triceps Wednesday : Lat's/Back Thursday : Biceps Friday : Shoulder Saturday, whole day I go to play cricket and Sunday is rest ...
0
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2answers
117 views

Which one to choose for a home routine: pushups vs floor dumbbell presses?

As a part of a good workout I'm struggling between floor presses with dumbbells and basic pushups. What are the pros/cons of choosing one over the other? Both seem similar compound movements that ...
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2answers
227 views

How often to train to get muscle mass

I know this is a frequently asked question and it has a a lot of answers on various websites. However, I couldn't get a specific answer for my routine! I'm interested in bodyweight training and I was ...
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3answers
227 views

I am 5 ft 6 and 56 kilos. best work out routine for me to get a flat stomach [duplicate]

I am 5 ft 6 around 56 kilograms. I have some belly fat. i am a programmer so i sit / lie on a bean bag for 8-10 hours everyday. I have started working out. I walk on a treadmill for 3 times for 10 ...
8
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4answers
1k views

Is once-per-week training enough for building muscle

I recently read Convict conditioning book and in the workout routines part the author put a routine for beginners in which trainees workout an exercise only once per week. But I've read on the ...
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2answers
350 views

Question about Newbie Gains

So I read about something called 'Newbie Gains', which is essentially how new people starting a workout routine will see themselves gaining a lot of muscle mass in the initial first few weeks of ...
1
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1answer
57 views

Due to the office timings (1 to 10 PM) doing workout late in the morning 10:00 AM has any impact on fitness?

Due to the office timings (1 to 10 PM) i do workout/yoga late in the morning around 10:00 AM and also go to bed late in the night around 1or 2 AM. So does this time slot has any impact on the physical ...