I was thinking about going to gym in morning for cardio type exercises and then in evening do some weight training, my main goal is to get 6 pack and get ripped. Do you think going to the gym twice a ...
I am about average weight (145 pounds, 170cm tall) and about 2 months ago I joined gym and doing 1 hour cardio (pretty intense) then 1 hour lifting (targeting each different muscle group, really push ...
I have started to do workouts just recently, and I am doing weight training, but I seem to have a very busy schedule so I only get to go to the gym once a week. What I do currently though is I jog ...
So I'm about 6 feet tall (183 cm) and weigh about 180lbs (75kgs). I'm looking to get a more toned stomach and gain more strength in my arms. I don't want huge muscles, I just want to get to a more ...
I have an intense soccer game coming on this Sunday, it's now Monday in my time and I have around 6 days to prepare for the game. A couple of things about my current situation which I need your advice ...
Workout has been updated I would like to create a fitness routine, using body weight movements. I really like the idea of calisthenics. Right now, I am doing 3 circuits of: Push-ups (semi-close ...