Methods of organizing one's training.

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2
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1answer
110 views

What is the purpose of “light” days in a lifting routine

Several well known routines Texas Method, Madcows, All Pros contain "light" or "medium" days. If the goal of these days is to rest and recovery, wouldn't someone be better off doing no exercises? Do ...
1
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2answers
197 views

One muscle a day workout for skinny guys

I am 6'2 and weigh 67 kg.I am currently working out a muscle per day ,for six days.I do five exercises for each muscle . Is this ideal for gaining muscle mass?
1
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2answers
112 views

Training for Pro-Soccer Tryouts

I'm in a 1-year long journey to hopefully prepare myself to try-out for a pro-soccer team. I was hoping to get some guidance from the community, as to training workouts that I can use to prepare. ...
1
vote
1answer
241 views

Mike Mentzer, Heavy duty

I was looking for a programme that is out of the ordinary so i'm currently using the heavy duty from Mike Mentzer. My main goal is to gain mass / muscle ! It looks like : Monday - back & chest ...
1
vote
1answer
166 views

Is this a good at-home exercise routine for a beginner?

I was recently handed this book on stretching exercises by my friend. It has a set of exercises that one is supposed to do daily; starting with 7 repetitions and gradually increasing to 9, 11 and so ...
0
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2answers
288 views

is this a good workout plan for beginners

So im trying a 30 day workout plan and I was wondering if this is ok it starts with the first week being 2 sets then the second 3 sets then the third week 4 sets and the 4th week being five sets. It ...
3
votes
3answers
244 views

Sample Regimen for losing body fat and retaining lean mass

I'll be surprised if this is a duplicate, since the only questions I see on here similar are for gaining mass or something similar. I see questions that mention hiit, but don't mention specific hiit ...
0
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2answers
98 views

How to plan exercise for the day?

I do exercise daily but I don't have a plan. I use to do some push ups, crunches, etc few months ago. Nowadays I go for walking but that too not daily. I would like to plan my exercise but I really ...
0
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1answer
105 views

Light/Heavy weight in a training day

I wanted to try something new so I'm doing something like: Bench press 2*20 2*6-8 So for each exercice, I'm doing 2 sets of light weight and 2 sets of heavy ass weight with 1 minute rest between ...
0
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2answers
59 views

Workout classes and training for little $$

For the past few years, I've worked out primarily by myself. I stay in shape, but I do not set goals, push myself, or try new workouts very often. While I have always been fairly fit, my workouts have ...
1
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2answers
174 views

How to have short work outs per day to compensate 1 day gym

I have started to do workouts just recently, and I am doing weight training, but I seem to have a very busy schedule so I only get to go to the gym once a week. What I do currently though is I jog ...
-1
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2answers
177 views

Trouble losing weight, need help creating a diet and workout plan

I am a 20 year old male and have been at my current height and weight, 5'8" and 190 lbs, since I was 16. I have tried dieting and exercising but see no results. This past summer I spent 3 months doing ...
0
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1answer
149 views

running slow effects on legs

I have just started running, I have noticed, that whenever I run at a slow pace, I noticed that my legs feel very painful, but whenever I run like those runners on olympics(full burst) I don't feel as ...
1
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1answer
45 views

How do I gauge the effectiveness of conditioning workouts that don't involve sets and reps?

I am looking for a way to see if one of my workouts is effective. I work on five to six day cycle where one of the days is usually done on a heavy bag with 6 rounds 2 minutes each with thirty seconds ...
1
vote
1answer
102 views

What order should I complete my goals in?

I am currently 6'0" 194 lbs. I teach martial arts, which requires me to be physically fit in almost all respects. My physical fitness goals are (in random order): Increase flexibility in the hips, ...
2
votes
4answers
123 views

More fatigue, DOMS, and pain than improvement in exercise

I am sure this has been asked countless times before, but I seem unable to get a fulfilling workout. I focus mainly on strength training, so I do fast-twitch enabling exercises, heavier weights with ...
5
votes
2answers
279 views

Is resting affected by office work?

I'm a computer programmer and I basically sit around for 8 hours each day just staring at the screen, coding. I started working out for about 3 months now. I'm working out from 12:00 to 12:40 pm ...
1
vote
2answers
315 views

Using only dumbbells for aesthetic gains

I'm 6ft and 200lbs. I have some stomach fat, not too much, but enough that I would like to lose it. My Dr. recently considered me very healthy weight-wise, although he didn't get into fat percentages. ...
3
votes
6answers
244 views

Workout routine for an overweight person

I'm 22 yo, I weight 358 and 6 foot tall and I want to get in shape really fast. I'm a computer engineer student and spend a lot of time in front of a computer 8 to 14 hours a day. I want to change my ...
8
votes
3answers
219 views

Workout during Menstruation

Few days back, my friend (female) skipped workout for the reason being menstruation. I (male) didn't have much opinion about her working out during that period. Now my question is, can a female carry ...
0
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1answer
53 views

New Workout Plan Causes Soreness

I'm in the second week of trying P90X and after I do the plyo x workout I can barely walk afterwards. This last 3-4 days. I have a physically demanding job and spend 8-10 hours a day at work and use a ...
-2
votes
1answer
87 views

How come I don't built a great deal of strength quickly, yet I see countless other lifters who do? [closed]

I have outlined potential reasons as to why some get stronger faster and easier: 1.Testosterone - while it's not 100% correlated with strength, more promotes more muscle mass, which increases ...
5
votes
1answer
333 views

How to combine running and squating within the week so that stress on the knees is reduced?

After more than a month walking at a fast pace everyday, my body seems to be adapting and now I need to walk at a ridiculously forced high speed in order to feel it sort of challenging. So I want to ...
5
votes
2answers
230 views

Time window for fitness tracking - four weeks or longer?

My tracking for fitness is currently based on a 28 day (4 weeks) time window. For example, my goal is to have 3 high intensity exercises per week which means that over the four weeks, it should be 12. ...
9
votes
2answers
260 views

Are so-called “burst workouts” effective for weight loss?

I just bought a $2.99 Kindle book called Burst Workouts which recommends very short workouts at high intensities. His main program recommends timed interval training using bodyweight exercises of 30 ...
2
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2answers
446 views

Any Good workout plan for beginner? [duplicate]

I am a beginner in working out and building muscles. I am skinny and have no muscles at all, but I want to start working out, so I could get muscles and get strong. Are there any good workout programs ...
-1
votes
1answer
98 views

Seeking criticism and advice about my proposed gym schedule [closed]

My fitness goals are to be lean and have good core strength/balanced physique but not ripped or anything. I currently weigh 188lbs. and I am 5 ft 9. I think I have a bit too much excess fat on my ...
2
votes
2answers
194 views

As a novice/intermediate, how to change to a bodybuilding routine while incorporating these two main goals

A bit of historic and personal info: I'm 24yo, have 5'9 (1,75m) and 213lbs (97kg), more or less 22%BF. I've begin to weight training in my 15, but never got it serious. Trained for one year, stooped ...
1
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0answers
29 views

Body building and gaining weight [duplicate]

I am 20 age and my weight is 52 kg I am so thin like skeletal I want to gain weight and how I can make my body please help me
0
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0answers
22 views

Uneven Butt Workouts? [duplicate]

Ok I have a really weird butt. My right buttcheek is lower placed and sticks out more than my left. The left is higher and flatter than the right. I heard that squats will even out my butt in about 2 ...
0
votes
1answer
85 views

Building abs and shaping up muscles [duplicate]

I have been working out since 3 months. Initially, my aim was to increase weight. I increased my weight by 3 kgs during this time. Now I feel confident and comfortable lifting moderately heavy ...
2
votes
1answer
59 views

Does the fructose in my supplement hinder my cycling routine?

Products like CYTOMAX (with Stevia) boast enhanced energy for endurance sports, and I have certainly felt a boost at times when I need it. However my local nutritionist said that Fructose inside it ...
3
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3answers
325 views

When should I reduce my training intensity before a competition?

I'm on a more or less intense training regime in the last few weeks. As I have a bike race coming up in two weeks I need to find the time to begin slowing down my training and start a short resting ...
0
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2answers
769 views

How to achieve a “marathon runner's” physique by just working out? [duplicate]

By marathon runner's physique what I mean is a body type that is not bulky but muscular. Something like just a real lean build with low body fat percentages, muscles showing naturally without even ...
6
votes
3answers
1k views

Is it better to take a nap or work out?

On days like today, when I've only had 5 or 6 hours of sleep, I often wonder if it would be healthier (in terms of recovery, performance, and so on) to skip my lunchtime workout and take an hour nap ...
5
votes
2answers
77 views

What book(s) cover supplemental strength and conditioning for an amateur sportsman?

I've read Starting Strength, Practical Programming, various Dan John and Pavel Tsatsouline titles, and Tom Kurz' Science of Sports Training. With the exception of that last title, all the strength and ...
11
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7answers
958 views

What novice program should I recommend to my unfit friends?

I lift, but most of my friends don't. What should I have them do when they (finally!) decide to try coming to the gym with me? My friends are not fit, but also not obese or possessing gross injury. ...
5
votes
2answers
174 views

How can I get stronger while involved in other physical activities?

I am training for some time now but I don't feel like my schedule is in balance. I switch between: Scheme 1: Neck Flexion (neck) Lying Neck Extension (neck) Arnold Press (shoulder) Rear Lateral ...
4
votes
1answer
134 views

Training for muscle ups

Hi I've been wanting to do a muscle up ever since I knew they were possible and was wondering what muscles and how you should train for one at home. I occasionally go to a gym with a pull up bar with ...
1
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1answer
185 views

How do I construct a cutting plan?

As the title suggests, I was wondering how one should go about constructing a proper cutting diet and workout plan? I will be finishing with a bulking routine at the end of August, and I would like to ...
0
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1answer
1k views

30 Day Ab Challenge

I don't have very much about fitness and what is efficient or not. Is this program constructed well enough to produce good results in your opinion? Thank you for your insight.
2
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2answers
238 views

How long should i excercise?

I used to do physical activity in my school-days but after college it got reduced and after that none. I started doing exercises five month back I am following this regular exercise routine. 6km ...
5
votes
2answers
570 views

A strength workout with only adjustable dumbbells

While I recover from two simultaneous tendonitis caused by improper use of the pull-down machine, I cannot help thinking and re-designing the program I am going to do when I return to training. For ...
3
votes
2answers
271 views

Would this workout work for making my butt round and toned?

I posted a question before about how I can fix an uneven butt and I found a workout online and I was wondering if it would help. Here it is: 30 jumping jacks 20 lunges 10 squats 10 plié squats 20 ...
2
votes
2answers
174 views

Developing a training routine outside the gym

I am a CS student and hence spend long hours sitting on my desk. I am trying to establish a routine targeted towards cardio (since I have had asthma in the past) and building muscle mass(since my ...
4
votes
3answers
364 views

What are you views on progress between rep range vs. fixed reps?

Assuming the goal is to progress in size and strength using weight training, what are you thoughts on a routine that either: 1) Uses a rep range of 5-8 (for example), where you start workout day 1 ...
1
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1answer
6k views

How often can one do a calisthenics workout?

I was just exposed to Calisthenics and I loved what these people could do on the pull up bar. I researched and found out a few routines for the beginners and would like to start up with them. However ...
3
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2answers
117 views

Best primitive several-minute daily routine for time-restricted people?

I do every day 10 push-ups, and with that ends my daily routing. I also do a massive 2 hours walk that includes climbing and walking for a long distance. I would like to improve my daily routine, ...
2
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4answers
735 views

Is this a good weight lifting routine for a 13 year old?

Hi my friend and I (both 13) are just getting into weightlifting and I was wondering if you think our routine is good for beginners (we did throw in track though and we are pretty strong) we plan on ...
2
votes
1answer
696 views

Why Rippetoe's Texas or Mehdi's StrongLifts instead of Reg Park original workouts?

I first learnt about Rippetoe's 3x5 program, but the Power Clean seems risky for me for the moment, so I looked for something similar and found Mehdi's Stronglifts. But after one or two sessions of ...