Methods of organizing one's training.

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3
votes
3answers
413 views

Wendler 5-3-1 without squats

I currently only have a bench, a barbell and a heap of weights, no squat rack. I want to work on Wendler 5-3-1 (without boring but big) in the standard fashion with one change. No squats(due to the ...
4
votes
2answers
143 views

Combining home exercise with limited equipment with gym

I would like to start alternating workouts/stretchings that I can do from home (with my limited equipment, listed below), with gym sessions (because I am a student, I have access to a full equiped ...
1
vote
2answers
486 views

Workouts don't become easier for me

I do an 8 minute workout every day with an application. My workout is a mix of different excercises (hindu push-ups, abdominal etc, 30 seconds each). before this I used to do easier work-outs. I've ...
3
votes
6answers
3k views

Weight loss for morbidly obese woman over 40 [duplicate]

I am a 44 year old woman, standing at 4 feet 11 inches and weighing 95kg. How can I take this weight off without injuring myself ?
0
votes
3answers
209 views

Fitness Under Extreme Time Constraints

Context Unfortunately, due to some recent (positive) life events, I now have very little time to perform physical exercise. We're talking, sub-three mins twice a day**. Under normal time constraints ...
3
votes
3answers
179 views

What are some free dynamic workout routine generator apps? [closed]

I am looking for a free app which I can use to generate a workout routine according to my fitness level (12 pullups, 40 push ups..), my resources (at home with dumbells & pullup bar), my goals ...
6
votes
1answer
494 views

What kind of muscle workout was Mike Tyson was doing?

I'm looking for the details of the muscle workouts that Mike Tyson was doing when he was training. I need to know what muscle groups he was concentrating on, and what workouts he was doing for those ...
3
votes
1answer
95 views

Intelligently/Optimally Designed Exercise Routines (Sources and Information)

I'm looking for sources where I can get information on design of exercise routines, specifically information that has good scientific backing. My ultimate goal is to design an exercise routine that ...
5
votes
2answers
310 views

Home workout exercises with minimal equipment

I'd like to start doing workouts with the goal of becoming stronger, building endurance, and being more fit in general.(Also, I don't currently need to worry about losing weight, 5'6" 125 lbs.) Why ...
2
votes
2answers
572 views

What are the advantages and disadvantages to doing higher rep squats?

It seems like most routines call for sets of 5 reps. Is the 8-12 rep set completely dated or does it still have a place?
6
votes
2answers
279 views

Can doing the same kind of exercise workout daily provide any good improvements?

I've been learning kickboxing from a local trainer in my city for the last 2 months. I've noticed that in one hour of workout he made us to do the same workout exercises with some minor changes. I've ...
2
votes
1answer
60 views

Proposed Olympic/Power Routine To Meet Unusual Requirements [closed]

edited in response to comments Below is a detailed mixed olympic and power lifting routine. In particular, I have annotated what seems to be the most unusual features. I currently use the routine. ...
7
votes
2answers
931 views

Re: Touching your toes (not mentioned in 30)

My mother could touch the heels of both hands on the floor up to the age of 89. She had short legs and a long torso. Is it likely that someone who cannot reach his toes has a short torso and long ...
2
votes
2answers
103 views

how much does workout spread matter?

I am currently on the following schedule, or rather, this is what I aim for: (I used to do deal lifts, but its winter, so I cant unless I join a gym, which I might do.) 3 days a week: 2 minute ...
0
votes
2answers
42 views

Increased heart rate during the night

Hi am 138kgs (300 lbs) and recently bought a DVD for aerobic exercise. I've started doing this every evening before bed. The problem is each time I exercise I don't sleep well, since my heart races ...
11
votes
3answers
367 views

Small woman and want to get bigger

I'm a 35 year old woman and I weigh 105. I want to gain 20 pounds and add shape to my figure. I know what I need to do to gain weight, but what exercises can i do that will help me maintain the ...
0
votes
1answer
46 views

Pre intense soccer game preparation strategies

I have an intense soccer game coming on this Sunday, it's now Monday in my time and I have around 6 days to prepare for the game. A couple of things about my current situation which I need your advice ...
6
votes
3answers
285 views

Time window for fitness tracking - four weeks or longer?

My tracking for fitness is currently based on a 28 day (4 weeks) time window. For example, my goal is to have 3 high intensity exercises per week which means that over the four weeks, it should be 12. ...
8
votes
2answers
1k views

How do gymnasts and dancers remain so slim, yet so agile and strong?

Having a very small percentage of body fat definitely helps, but even so, how is it possible to do backflips etc. being so slim, while people with huge muscles can't even lift off the ground. What ...
3
votes
3answers
303 views

Lifting Iron (strength training) vs pushups ( knuckle)+ body weight squats+situps

Assuming your aim is to get better at martial arts not bodybuilding (hence strength training: lets take Rippetoe's 3x5). Which would improve performance? Also can they be done side by side? because I ...
2
votes
2answers
312 views

Mixing exercises with multiple muscle groups

My current workout routine is as follows. Monday : Chest and Biceps Tuesday : Shoulder and Triceps Wednesday : Back and Legs. Repeat Mon and Tues for Thursday and Friday Saturday : Cricket (morning ...
3
votes
2answers
466 views

How do I arrange a beginner calisthenics workout and rest schedule?

I am a beginner at calisthenics and was wondering if someone could tell me the most basic workouts, along with their workouts and rest routine. I was able to do about 6-7 chin ups, 15-17 push ups ...
3
votes
1answer
111 views

Standing desk while working

Because I'm a web developer I usually work about 9-12 hours per day. 2 months ago I was 108kg(238 pounds) and after a hard eating plan and some exercise now I'm 97kg(213 pounds). My height is 1.83m ...
1
vote
1answer
80 views

How to select a workout plan?

I am 25 years old. I am 6 feet and 2 inches. I weigh 111 kgs. or 244 pounds. I have been exercising on and off for 2 years. I have lost 30 kgs in the mean time. Right now I can run fartleks for 30 ...
1
vote
3answers
203 views

Does exercising on an empty stomach cause muscle damage?

I am interested in exercising first thing in the morning when before I eat due to my schedule. I have always heard that this causes damage to your body due to the nature of fasting while sleeping. ...
0
votes
6answers
275 views

How to improve my weight loss efforts?

Thanks for taking the time to read. I have joined my local gym and am currently on a mission to loose weight whilst also building core strength and fitness. I like bodyweight exercises, free ...
-1
votes
3answers
94 views

How can I improve this workout

I've been doing a body weight workout that I found on www.nerdfitness.com regularly for a while now (scaling it up as needed), the workout in its current state is as follows: 3 circuits with ~1-2 min ...
-2
votes
2answers
126 views

How to improve this Workout

Workout has been updated I would like to create a fitness routine, using body weight movements. I really like the idea of calisthenics. Right now, I am doing 3 circuits of: Push-ups (semi-close ...
2
votes
1answer
326 views

combining Greasing the Groove with regular strength workout

So I am interested in using Greasing the Groove(GtG) to increase my number of pullups and pushups. I am a beginner at strength training, so I figured I would post my question here. My goal is more to ...
2
votes
1answer
58 views

High intensity training schedule during vacation

I will have a lot of time available for one week and I am thinking how to use this for strength training most effectively. I am used to three training sessions (Mo-Wed-Fri) with weights and gym ...
13
votes
7answers
2k views

What novice program should I recommend to my unfit friends?

I lift, but most of my friends don't. What should I have them do when they (finally!) decide to try coming to the gym with me? My friends are not fit, but also not obese or possessing gross injury. ...
1
vote
1answer
294 views

Sets all at once vs. “grease the groove”

I'm looking to increase my number of consecutive pushups from about 13 to at least 25. I've heard of basically two competing approaches: Do sets all at once a few times a week, as in the One ...
1
vote
2answers
117 views

Help me balance my weight training routine

I have a pair of dumbbells and access to a few machines. I can do the following exercises with proper form and I can't have a trainer to learn newer exercises now. Lower body: Lunges, Bulgarian split ...
5
votes
2answers
1k views

What are key points to focus on when trying to increase the size and definition of the bicep?

How does one work the bicep to it's max? Admittedly, I know I'm guilty of lack of symmetry because I do a lot of exercise that build my triceps. Therefore, I think my biceps have suffered and I ...
8
votes
2answers
1k views

Are these Workout Routines right for Body Building

The weightlifting-101 blog post on the stackexchange blog and posts on fitness.SE has helped me learn more about strength training and body building. My goal is body building (to bulk up) in short ...
0
votes
2answers
71 views

effectiveness when interleaving parts of workout

My current weigth-training-plan is roughly like this: arm-exercise-A 10-reps 2min pause arm-exercise-A 10-reps 2min pause arm-exercise-A 10-reps 2min pause arm-exercise-B 10-reps ... 2min pause ...
2
votes
3answers
180 views

Doing Strength training everyday

I am 5'8 and 84kgs. I used to do all regular sets of exercises like biceps, triceps, chests etc. Yesterday, my GYM trainer walked up to me and said that i need to reduce my belly and do nothing else. ...
0
votes
2answers
115 views

Is my exercise routine healthy?

I read a few guides concerning push up programs and training the belly muscles and started my own routine, based on what I read. However I also read in this SE that an unbalanced training (e.g. only ...
3
votes
2answers
90 views

Once I have activated a muscle, can I stop exercising it or will it forget to fire again?

After receiving help with this question I began working out my weak gluteus medius. Very rapidly I became able to do the exercises without pain or losing balance, and no longer feel pain while walking ...
1
vote
1answer
247 views

Does having long pauses (several hours vs minutes) between weight lifting sets reduce or improve the exercise results?

I want to do weight lifting sets through the day, instead of the one after another. Does this have any difference? As i understand the pause between sets needed for the muscles to recharge energy. So ...
2
votes
6answers
64k views

How many Burpees do I have to do per day to lose a lot of fat fast?

I hate exercise, I find it excruciatingly boring. But I am overweight and need to lose fat fast. The main reason why I find it boring is because it takes too long and I don't like doing a a variety of ...
1
vote
1answer
144 views

calorie restriction connection to muscle building

I am about average weight (145 pounds, 170cm tall) and about 2 months ago I joined gym and doing 1 hour cardio (pretty intense) then 1 hour lifting (targeting each different muscle group, really push ...
2
votes
1answer
87 views

Development of stamina for long distance

As a soccer player I try to keep up and develop my stamina all year round, in particular during "off-season" by running 5/10 km twice a week. In the first weeks and up until a couple of weeks ago, I ...
-1
votes
2answers
191 views

Trouble losing weight, need help creating a diet and workout plan

I am a 20 year old male and have been at my current height and weight, 5'8" and 190 lbs, since I was 16. I have tried dieting and exercising but see no results. This past summer I spent 3 months doing ...
3
votes
1answer
50 views

How to change workout time effectively?

Due to my new job, which is 9 hours of sitting and staring at the computer from 10 AM to 7PM I am going to miss my usual 5 PM gym workout. I want to get started with StrongLift 5*5 again but do it in ...
0
votes
2answers
305 views

is this a good workout plan for beginners

So im trying a 30 day workout plan and I was wondering if this is ok it starts with the first week being 2 sets then the second 3 sets then the third week 4 sets and the 4th week being five sets. It ...
-2
votes
2answers
42 views

Suggestion for ripping workout: any good workout repositories on the web? [closed]

Wandering through the site and playing with tag search I've not found any link and/or table listing a good workout for mass building, strength growing or body ripping. I am sorry if I've not used the ...
7
votes
4answers
2k views

Workout routine for 5 days a week

I understand that working consecutive days without rest isn't ideal because it doesn't give your muscles enough time to repair themselves, but what if your daily workouts isolate particular muscles? ...
0
votes
0answers
456 views

Is Kris Gethin's 12 week body transformation a good program for a novice?

About me: Height:- 179cms Weight:- 71kg I am a 20 years old guy with a maximum of 2 months of gym experience. Lately I have been thinking of following a routine for body transformation and muscle ...
1
vote
1answer
140 views

Is my routine okay?

Fist of all: Height: 175 cm (5´9´´) Weight: 65.3 kg (143 lbs) Age: 15 years Well my workout is split in three days: Tuesday // TRICEPS and BACK Pull-ups: 8 reps ...