Methods of organizing one's training.

learn more… | top users | synonyms

22
votes
12answers
11k views

How to lose weight when morbidly obese

I am a very overweight man at 400lbs (181 kg). I've been told by several doctors that I need to lose weight or else my health will get worse and worse. What exercises are safe for a large person? For ...
0
votes
1answer
177 views

running slow effects on legs

I have just started running, I have noticed, that whenever I run at a slow pace, I noticed that my legs feel very painful, but whenever I run like those runners on olympics(full burst) I don't feel as ...
1
vote
1answer
46 views

How do I gauge the effectiveness of conditioning workouts that don't involve sets and reps?

I am looking for a way to see if one of my workouts is effective. I work on five to six day cycle where one of the days is usually done on a heavy bag with 6 rounds 2 minutes each with thirty seconds ...
3
votes
3answers
925 views

Stronglifts 5x5 and Rowing

I have started to try out the StrongLifts 5x5 program. Started a week ago. But, I have a rowing machine at home that I'd like to keep using. So, what I'm wondering is Should I? Or will it ruin ...
1
vote
1answer
103 views

What order should I complete my goals in?

I am currently 6'0" 194 lbs. I teach martial arts, which requires me to be physically fit in almost all respects. My physical fitness goals are (in random order): Increase flexibility in the hips, ...
3
votes
2answers
295 views

Would this workout work for making my butt round and toned?

I posted a question before about how I can fix an uneven butt and I found a workout online and I was wondering if it would help. Here it is: 30 jumping jacks 20 lunges 10 squats 10 plié squats 20 ...
5
votes
2answers
281 views

Is resting affected by office work?

I'm a computer programmer and I basically sit around for 8 hours each day just staring at the screen, coding. I started working out for about 3 months now. I'm working out from 12:00 to 12:40 pm ...
1
vote
2answers
399 views

Using only dumbbells for aesthetic gains

I'm 6ft and 200lbs. I have some stomach fat, not too much, but enough that I would like to lose it. My Dr. recently considered me very healthy weight-wise, although he didn't get into fat percentages. ...
0
votes
1answer
54 views

New Workout Plan Causes Soreness

I'm in the second week of trying P90X and after I do the plyo x workout I can barely walk afterwards. This last 3-4 days. I have a physically demanding job and spend 8-10 hours a day at work and use a ...
8
votes
3answers
240 views

Workout during Menstruation

Few days back, my friend (female) skipped workout for the reason being menstruation. I (male) didn't have much opinion about her working out during that period. Now my question is, can a female carry ...
4
votes
1answer
141 views

Training for muscle ups

Hi I've been wanting to do a muscle up ever since I knew they were possible and was wondering what muscles and how you should train for one at home. I occasionally go to a gym with a pull up bar with ...
2
votes
2answers
206 views

As a novice/intermediate, how to change to a bodybuilding routine while incorporating these two main goals

A bit of historic and personal info: I'm 24yo, have 5'9 (1,75m) and 213lbs (97kg), more or less 22%BF. I've begin to weight training in my 15, but never got it serious. Trained for one year, stooped ...
6
votes
4answers
3k views

Home weight gaining exercise list

I am 23, software engineer in profession. My height is 5'8" and I weigh around 57+. I want to gain some more weight with a better shape. But unfortunately I don't have enough time to go to a gym. I am ...
5
votes
2answers
85 views

What book(s) cover supplemental strength and conditioning for an amateur sportsman?

I've read Starting Strength, Practical Programming, various Dan John and Pavel Tsatsouline titles, and Tom Kurz' Science of Sports Training. With the exception of that last title, all the strength and ...
-2
votes
1answer
95 views

How come I don't built a great deal of strength quickly, yet I see countless other lifters who do? [closed]

I have outlined potential reasons as to why some get stronger faster and easier: 1.Testosterone - while it's not 100% correlated with strength, more promotes more muscle mass, which increases ...
15
votes
2answers
44k views

Stronglifts 5x5: an effective program?

I was recently looking through the Stronglifts 5x5 workout, and I was wondering about its effectiveness. The program has some lofty claims (most do), has a ton of anecdotal evidence supporting it, and ...
2
votes
2answers
657 views

Any Good workout plan for beginner? [duplicate]

I am a beginner in working out and building muscles. I am skinny and have no muscles at all, but I want to start working out, so I could get muscles and get strong. Are there any good workout programs ...
-1
votes
1answer
101 views

Seeking criticism and advice about my proposed gym schedule [closed]

My fitness goals are to be lean and have good core strength/balanced physique but not ripped or anything. I currently weigh 188lbs. and I am 5 ft 9. I think I have a bit too much excess fat on my ...
1
vote
0answers
30 views

Body building and gaining weight [duplicate]

I am 20 age and my weight is 52 kg I am so thin like skeletal I want to gain weight and how I can make my body please help me
0
votes
1answer
89 views

Building abs and shaping up muscles [duplicate]

I have been working out since 3 months. Initially, my aim was to increase weight. I increased my weight by 3 kgs during this time. Now I feel confident and comfortable lifting moderately heavy ...
2
votes
1answer
61 views

Does the fructose in my supplement hinder my cycling routine?

Products like CYTOMAX (with Stevia) boast enhanced energy for endurance sports, and I have certainly felt a boost at times when I need it. However my local nutritionist said that Fructose inside it ...
3
votes
3answers
414 views

When should I reduce my training intensity before a competition?

I'm on a more or less intense training regime in the last few weeks. As I have a bike race coming up in two weeks I need to find the time to begin slowing down my training and start a short resting ...
6
votes
3answers
2k views

Is it better to take a nap or work out?

On days like today, when I've only had 5 or 6 hours of sleep, I often wonder if it would be healthier (in terms of recovery, performance, and so on) to skip my lunchtime workout and take an hour nap ...
5
votes
2answers
180 views

How can I get stronger while involved in other physical activities?

I am training for some time now but I don't feel like my schedule is in balance. I switch between: Scheme 1: Neck Flexion (neck) Lying Neck Extension (neck) Arnold Press (shoulder) Rear Lateral ...
6
votes
2answers
4k views

Is it necessary to have a rest week?

I have seen fitness programs that focus six days of workout per week, and following three or four weeks have an entire recovery week. The term "recovery" is misleading, because you still workout six ...
5
votes
3answers
5k views

How to structure a high intensity interval training (HIIT) program?

I have read some good things about high intensity interval training (HIIT) programs, and wanted to give one a try. The problem is I don't know how the structure of one works, so I cannot build one ...
2
votes
2answers
254 views

How long should i excercise?

I used to do physical activity in my school-days but after college it got reduced and after that none. I started doing exercises five month back I am following this regular exercise routine. 6km ...
1
vote
1answer
188 views

How do I construct a cutting plan?

As the title suggests, I was wondering how one should go about constructing a proper cutting diet and workout plan? I will be finishing with a bulking routine at the end of August, and I would like to ...
0
votes
1answer
2k views

30 Day Ab Challenge

I don't have very much about fitness and what is efficient or not. Is this program constructed well enough to produce good results in your opinion? Thank you for your insight.
5
votes
2answers
837 views

A strength workout with only adjustable dumbbells

While I recover from two simultaneous tendonitis caused by improper use of the pull-down machine, I cannot help thinking and re-designing the program I am going to do when I return to training. For ...
4
votes
1answer
1k views

Daily Health Routine and gaining weight suggestion

I am 23 years old, 5'8" in height. My weight is 56 kg. My daily schedule is busy, sometimes I can not take my meals on time. I should gain some muscle as my age is growing, looking like a skinny man. ...
3
votes
2answers
91 views

How to integrate box squat to my weekly leg workout

I'm usually free squatting (8x) and leg pressing (4x) For a change, and also to see whether I can improve 1-my hip flexors and 2- the bottom part of my squat, I want to include 4x box squatting, ...
3
votes
1answer
124 views

Any advice for improving my diet chart?

I am 30 years old woman and weigh 53 kgs.My height is 5 feet 2 inches (1.57 m). I have been working out for 5 years now with 1 year gap in between when I gave birth to my girl in 2011 December. I have ...
4
votes
5answers
821 views

Exercise for six pack abs

I want to have six pack abs and I am doing 6 different exercises for that. But none of them more than 10 times. Is it sufficient or do I need to increase the number of repetitions? Could anyone ...
2
votes
2answers
178 views

Developing a training routine outside the gym

I am a CS student and hence spend long hours sitting on my desk. I am trying to establish a routine targeted towards cardio (since I have had asthma in the past) and building muscle mass(since my ...
4
votes
3answers
477 views

What are you views on progress between rep range vs. fixed reps?

Assuming the goal is to progress in size and strength using weight training, what are you thoughts on a routine that either: 1) Uses a rep range of 5-8 (for example), where you start workout day 1 ...
2
votes
4answers
889 views

Is this a good weight lifting routine for a 13 year old?

Hi my friend and I (both 13) are just getting into weightlifting and I was wondering if you think our routine is good for beginners (we did throw in track though and we are pretty strong) we plan on ...
1
vote
1answer
9k views

How often can one do a calisthenics workout?

I was just exposed to Calisthenics and I loved what these people could do on the pull up bar. I researched and found out a few routines for the beginners and would like to start up with them. However ...
3
votes
2answers
129 views

Best primitive several-minute daily routine for time-restricted people?

I do every day 10 push-ups, and with that ends my daily routing. I also do a massive 2 hours walk that includes climbing and walking for a long distance. I would like to improve my daily routine, ...
2
votes
1answer
940 views

Why Rippetoe's Texas or Mehdi's StrongLifts instead of Reg Park original workouts?

I first learnt about Rippetoe's 3x5 program, but the Power Clean seems risky for me for the moment, so I looked for something similar and found Mehdi's Stronglifts. But after one or two sessions of ...
9
votes
1answer
728 views

Starting morning routine for unfit person

I'm not fit. I'm in my early 30s. I struggle to do 10 push-ups, crunches/sit-ups hurt my back, and I can't jog more than 5 minutes without feeling exhausted. I'm not too fat, just crossing the ...
6
votes
2answers
129 views

Going from training 3 days/week to 4 days/week

I've been training three days per week for about two months now and feel that I want to increase the amount of training I do. From mon - wed - fri, to mon-tue-thu-fri. Currently I have a two day ...
5
votes
1answer
900 views

Is it benificial to take off rest days between bodyweight workouts?

My regular workout consists of about 3/4 sets of 90 pushups and furthermore some situps. I am 19 years old. Would it be bad to do this workout (almost) every day of the week? And would doing it as ...
2
votes
1answer
136 views

I am 15, what is a recommended non bull-crap workout routine?

I am 15 and I am 6 feet tall, I weigh 'bout 145 pounds (last time I checked), I am currently doing about 35-40 pushups and about 50-60 sit-ups every night. Then, every wednesday I go to Krav Maga, on ...
3
votes
2answers
341 views

when to use vibrating platforms

There is one of these vibrating platforms at the gym and a chart with different positions to exercise different body parts (http://en.wikipedia.org/wiki/Whole_body_vibration). I would like to combine ...
3
votes
2answers
433 views

exercise schedule without gym equipments

I am an IT professional, and don't get much time for exercising. I used to go to the gym, but now I dont get much time. All I have is just 15 minutes in the morning to exercise. I don't have any ...
3
votes
1answer
893 views

Does boxing interfere with gaining muscle?

I would like to gain muscle, weight and at the same time be flexible, in good condition, and do competitions in near future in boxing. For that, after the recommendations, I bought the proteins and ...
9
votes
4answers
381 views

What are some flexible workout routines that don't require a change in diet to be effective?

I know there's plenty of similar questions, but none that answered what I have to ask exactly. Here's my situation. I'm a 23 year old male, about 6'0 ft. tall, and about 180 lbs. I have a gut, and ...
7
votes
2answers
2k views

Is 5 to 6 times workout per Week too much for the muscles to recover?

After my time in the army (5 Months), i gained 6kg. My eating habits got lost and I ate everything and to any time. Now I gained alot of belly-fat, but when i look at the rest of my body i don't look ...
5
votes
1answer
106 views

What is the best way to integrate brief sessions in my workplace gym into my strength and body building practices?

My job as a software developer requires me to spend nine hours a day in an office. The building has a gym, but it is not so well equipped that I use it as my primary facility. I work out at another ...