Methods of organizing one's training.

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3
votes
2answers
415 views

exercise schedule without gym equipments

I am an IT professional, and don't get much time for exercising. I used to go to the gym, but now I dont get much time. All I have is just 15 minutes in the morning to exercise. I don't have any ...
3
votes
2answers
89 views

How to integrate box squat to my weekly leg workout

I'm usually free squatting (8x) and leg pressing (4x) For a change, and also to see whether I can improve 1-my hip flexors and 2- the bottom part of my squat, I want to include 4x box squatting, ...
2
votes
1answer
672 views

Does boxing interfere with gaining muscle?

I would like to gain muscle, weight and at the same time be flexible, in good condition, and do competitions in near future in boxing. For that, after the recommendations, I bought the proteins and ...
2
votes
1answer
135 views

I am 15, what is a recommended non bull-crap workout routine?

I am 15 and I am 6 feet tall, I weigh 'bout 145 pounds (last time I checked), I am currently doing about 35-40 pushups and about 50-60 sit-ups every night. Then, every wednesday I go to Krav Maga, on ...
6
votes
2answers
1k views

Is 5 to 6 times workout per Week too much for the muscles to recover?

After my time in the army (5 Months), i gained 6kg. My eating habits got lost and I ate everything and to any time. Now I gained alot of belly-fat, but when i look at the rest of my body i don't look ...
5
votes
1answer
104 views

What is the best way to integrate brief sessions in my workplace gym into my strength and body building practices?

My job as a software developer requires me to spend nine hours a day in an office. The building has a gym, but it is not so well equipped that I use it as my primary facility. I work out at another ...
6
votes
2answers
127 views

Going from training 3 days/week to 4 days/week

I've been training three days per week for about two months now and feel that I want to increase the amount of training I do. From mon - wed - fri, to mon-tue-thu-fri. Currently I have a two day ...
5
votes
2answers
284 views

30% Body fat, what habits should I adopt?

I'm a 22 year old female. My body fat is 31%. I hadn't exercised in really long because I started last week because the flab I've gained on my stomach, thighs and sides of the stomach has become ...
4
votes
1answer
53 views

How to prepare for the first road bike challenge of the year?

So I participate in a road bike race at the end of the month, and due to the cold weather and general winter laziness I didn't bike a lot. I know that I can do the distance in theory; I've done a ...
8
votes
1answer
144 views

Is this an effective military PRT training plan?

The military PRT, Physical Readiness Test, requires one to do a minimum number of pushups and situps followed by a 1.5 mile run. I'm a good runner, so the main concern is my weak upperbody. A month ...
3
votes
1answer
117 views

Any advice for improving my diet chart?

I am 30 years old woman and weigh 53 kgs.My height is 5 feet 2 inches (1.57 m). I have been working out for 5 years now with 1 year gap in between when I gave birth to my girl in 2011 December. I have ...
3
votes
1answer
161 views

Will this workout help to reduce my weight?

I am a man weighing 81kg, 6ft 2inch, 25yrs and I've been going to the gym for the last two months. I don't have a gym trainer here (office gyms). My workouts are as follows: Day 1 Warm up: Running on ...
5
votes
1answer
184 views

Long overtraining - What is the solution and how much time is needed to recover?

A week ago, followed by 4-5 months of high intensive training I decided to take a break from the gym. I felt very disappointed and discouraged as I was training very hard and there were no gains, ...
6
votes
1answer
2k views

Bodybuilding - Myofibrillar and Sarcoplasmic hypertrophy - Building muscles

I'm training for two years, trying to develop muscles (for astethics, being big and not for strength training). I read that in order to do that I should work more on my sarcoplasmic hypertrophy. As ...
4
votes
1answer
321 views

BodyBuilding - Plateau and a new Workout Plan - Intermediate - Advanced

I have been traning my current session since December, that is about three months. If I consider my whole 3 years of traning sessions I would say this one to be the best. I learnt some new ideas ...
1
vote
0answers
76 views

What are some scientific and education fitness magazines? [closed]

I may be an anachronism but I like to read magazines. For running I love Running Times and was wondering if there was something similar for strength training/general fitness. I'm looking for something ...
8
votes
2answers
1k views

Is just a pair of dumbbells enough?

I started consulting in November 2012. The 4-hour a day commute tires me out and leaves me with absolutely no time to do anything else, much less go to the gym. So, I haven't gone to the gym since ...
3
votes
4answers
150 views

Alternating exercises from workout to workout?

For my strength/hypertrophy based training program, I've chosen following exercises: Deadlifts (2 work sets of 4 reps) Press (3 work sets of 5) Ring Dips (3 work sets of 9) 1-Legged Squats (3 work ...
4
votes
1answer
108 views

What kind of workout regimen can get me back in it?

When I was in college, I used to pretty good at keeping up a decent workout schedule (three days a week during normal times, at least one day a week during extremely stressful exam weeks). My ...
1
vote
0answers
33 views

Out of shape and in need of help [duplicate]

I am a gamer, and I used to be 150lb's and my weight has increased to about 215lb's. What sort of exercise routine and diet should I try to set up to lose weight and become a bit more healthy? keep in ...
6
votes
3answers
331 views

Creating a swimming workout schedule

I'm looking to create myself a good swimming workout schedule and need some advice. What is the best schedule to get optimum results? How often should one have rest days? I'm currently looking at ...
6
votes
2answers
217 views

Building a custom upper body routine

My doctor has instructed me to stop doing all leg exercises, and as such I know have to revise my workout routine. I am considering building a custom A/B split upper-body routine and doing my ...
3
votes
3answers
311 views

Am I exercising all my muscles?

I mainly perform following exercises: running (1-3 miles), push-ups, pull-ups, squats, sit-ups, calves raises, planks, legs raising, and bridges. I vary them a little. For example, one day I do ...
9
votes
1answer
614 views

Starting morning routine for unfit person

I'm not fit. I'm in my early 30s. I struggle to do 10 push-ups, crunches/sit-ups hurt my back, and I can't jog more than 5 minutes without feeling exhausted. I'm not too fat, just crossing the ...
3
votes
1answer
1k views

What are the health risks for children under 18 of going to a gym?

When I went to a gym to pick up a membership form, they gave me a parental consent form as well. I understand that means there is some risk attached to going to a gym for children. Aside from ...
8
votes
2answers
218 views

Small woman and want to get bigger

I'm a 35 year old woman and I weigh 105. I want to gain 20 pounds and add shape to my figure. I know what I need to do to gain weight, but what exercises can i do that will help me maintain the ...
2
votes
1answer
678 views

What are good geriatric exercise routines for a 70 year old?

Given that my father only complains a little bit about his left knee, which routines should him practice to be fit and prepared for ordinary tasks? Pilates, gym and physical therapy? More details ...
-3
votes
2answers
161 views

Building a first-time workout based on my lifestyle

I'm 6'2" and 270lbs. I'm not all fat, for some reason, but I've never worked out before. I've just decided that I'm going to be joining a local gym and was wondering if there was a tool online that ...
6
votes
3answers
154 views

Alternating between similar exercises

I read multiple times that the body gets used to certain exercises and will adapt to them, so the training effect for doing the same exercise minimizes. And although two quite similar exercises will ...
4
votes
2answers
1k views

Separating cardio and weight training

Is it best to split your cardio and weight training when doing them on the same day? Should I wake up an hour earlier to run, then do the gym in the afternoon? I'd try and go to bed an hour earlier to ...
5
votes
2answers
481 views

Workout plan for a lazy person

I have been going to the gym (on and off) for about 20 years (I am in my late 30s). One thing that I have definitely established is that I do not like getting very tired and if I do work out hard, it ...
4
votes
1answer
222 views

Supercompensation and split workouts

I'm an amateur weight lifter. For the past few years have doing a 3 day split workouts. Squat/Deadlift/BenchPress + support. I recently got introduced to the concept of supercompensation and seems to ...
1
vote
0answers
19 views

Understanding physical fitness anatomically [duplicate]

Possible Duplicate: What are good books on muscle building heavily based on science? Are there any books which explain the significance of each and every exercise we do in the gym? I do not ...
7
votes
1answer
138 views

How to superset effectively?

I am just starting to incorporate some dumbbell exercises in my workout. I try to reduce pauses between exercises to get more stuff done in the same time and spend less time waiting. At the moment I ...
1
vote
1answer
299 views

What is a good and tested body building programs for a beginner?

What would be a good body building program for a beginner? I have been searching the Internet and find a lot of programs but am not sure about the credibility of the people who have published these ...
7
votes
3answers
3k views

training for 200m freestyle swim race

I have 6 months to train for a swimming race (200m freestyle in a 50m outdoor pool). My level at the moment is beginner/intermediate, with fairly good technique. Should I focus on training longer ...
1
vote
3answers
227 views

Weights before or after cardio session?

I am a 21 year old male weighting 99kg. I already have my diet managed, but it is a more weight loss orientated diet currently (I understand about needing to eat more to gain muscle etc.) I am ...
10
votes
2answers
183 views

Recommended timing for Tabata sprints to supplement olympic lifts

I'm using one of the Texas Method variants. I want to add tabata sprints to my weekly workout. The question is, when? My choices are: Monday. I'm already doing 5x5 at 80% of squats, bench, power ...
4
votes
2answers
671 views

Is recovery time required to increase muscle after gym workouts

While reading this post How does muscle build up when we exercise?. I read there that recovery time (rest before your next workout) is important to increase muscle. Now there are 2 questions I want to ...
4
votes
2answers
3k views

Does one exercise per body part work?

Does one exercise per body part work? I met a guy at the gym who does only one exercise per body part and he is huge and very ripped. He has been working out for long time though. He is also purely ...
4
votes
1answer
512 views

Weighted Ruck Marches / Hiking for Aerobic Exercise

I've grown incredibly bored with your more traditional cardio exercises: running, swimming, cycling, elliptical, et cetera. I'm traditionally a weight lifter, but the aerobic side is suffering due ...
11
votes
1answer
188 views

What exercises produce longer, higher running jumps?

I want a higher and longer jump. What exercises should I use to jump further and higher? I'm specifically talking about jumping from a running start. I am only interested in bodyweight exercises for ...
3
votes
1answer
76 views

Low weight causing health problems

I'm a 20 year old man. My height is 162cm (approx. 5feet 4in) but my weight is only 42kg (approx 92 pounds). This makes my BMI to be approx 16.00. The low weight is not genetic or the result of any ...
1
vote
1answer
95 views

My current office chair makes back ache [closed]

I know this is probably not a usual question you see on here but anyways. I have over the past year purchased three different office chairs. They have all seemed fine for the first few months, however ...
5
votes
3answers
1k views

is it necessary to do exercise that target only one muscle a day

I live in India and have joined 4-5 gyms in last 4-5 years in different cities. Every time people do and also suggest me to do exercise that target only one muscle per day. e.g. on Monday only biceps ...
1
vote
2answers
223 views

Is there a problem with my gym routine?

I try to go the gym every night, at about 10pm - 12pm. Is it good to go at this time? My aim is to become thinner, I am quite stocky, I have never been to the gym to increase muscle size, only to ...
5
votes
3answers
4k views

How to structure a high intensity interval training (HIIT) program?

I have read some good things about high intensity interval training (HIIT) programs, and wanted to give one a try. The problem is I don't know how the structure of one works, so I cannot build one ...
1
vote
0answers
59 views

Serious training and fitness for old people [closed]

The over-65 population is growing rapidly and many of us are training seriously and some are competing in sports. Should old people train differently than young people? Have there been research ...
2
votes
2answers
463 views

What type of program should I do to strengthen the area around the patellar ligament?

I want develop the muscles in the area around my patellar ligament. I am injured in this area. What program would be best, or what should I look for in a program, for me to strengthen this area in ...
2
votes
2answers
142 views

Is there a web site for planning your own workouts and following up on them?

Yes, there are loads of fitness sites out there. Some will let you track weight loss, some will provide a training program for you and some will let you record your workouts. But my issue is being ...