Methods of organizing one's training.

learn more… | top users | synonyms

4
votes
1answer
1k views

Daily Health Routine and gaining weight suggestion

I am 23 years old, 5'8" in height. My weight is 56 kg. My daily schedule is busy, sometimes I can not take my meals on time. I should gain some muscle as my age is growing, looking like a skinny man. ...
3
votes
2answers
97 views

How to integrate box squat to my weekly leg workout

I'm usually free squatting (8x) and leg pressing (4x) For a change, and also to see whether I can improve 1-my hip flexors and 2- the bottom part of my squat, I want to include 4x box squatting, ...
3
votes
1answer
138 views

Any advice for improving my diet chart?

I am 30 years old woman and weigh 53 kgs.My height is 5 feet 2 inches (1.57 m). I have been working out for 5 years now with 1 year gap in between when I gave birth to my girl in 2011 December. I have ...
4
votes
5answers
892 views

Exercise for six pack abs

I want to have six pack abs and I am doing 6 different exercises for that. But none of them more than 10 times. Is it sufficient or do I need to increase the number of repetitions? Could anyone ...
2
votes
2answers
185 views

Developing a training routine outside the gym

I am a CS student and hence spend long hours sitting on my desk. I am trying to establish a routine targeted towards cardio (since I have had asthma in the past) and building muscle mass(since my ...
4
votes
3answers
563 views

What are you views on progress between rep range vs. fixed reps?

Assuming the goal is to progress in size and strength using weight training, what are you thoughts on a routine that either: 1) Uses a rep range of 5-8 (for example), where you start workout day 1 ...
2
votes
4answers
1k views

Is this a good weight lifting routine for a 13 year old?

Hi my friend and I (both 13) are just getting into weightlifting and I was wondering if you think our routine is good for beginners (we did throw in track though and we are pretty strong) we plan on ...
1
vote
1answer
11k views

How often can one do a calisthenics workout?

I was just exposed to Calisthenics and I loved what these people could do on the pull up bar. I researched and found out a few routines for the beginners and would like to start up with them. However ...
3
votes
2answers
132 views

Best primitive several-minute daily routine for time-restricted people?

I do every day 10 push-ups, and with that ends my daily routing. I also do a massive 2 hours walk that includes climbing and walking for a long distance. I would like to improve my daily routine, ...
2
votes
1answer
1k views

Why Rippetoe's Texas or Mehdi's StrongLifts instead of Reg Park original workouts?

I first learnt about Rippetoe's 3x5 program, but the Power Clean seems risky for me for the moment, so I looked for something similar and found Mehdi's Stronglifts. But after one or two sessions of ...
9
votes
1answer
871 views

Starting morning routine for unfit person

I'm not fit. I'm in my early 30s. I struggle to do 10 push-ups, crunches/sit-ups hurt my back, and I can't jog more than 5 minutes without feeling exhausted. I'm not too fat, just crossing the ...
6
votes
2answers
132 views

Going from training 3 days/week to 4 days/week

I've been training three days per week for about two months now and feel that I want to increase the amount of training I do. From mon - wed - fri, to mon-tue-thu-fri. Currently I have a two day ...
5
votes
1answer
1k views

Is it benificial to take off rest days between bodyweight workouts?

My regular workout consists of about 3/4 sets of 90 pushups and furthermore some situps. I am 19 years old. Would it be bad to do this workout (almost) every day of the week? And would doing it as ...
2
votes
1answer
141 views

I am 15, what is a recommended non bull-crap workout routine?

I am 15 and I am 6 feet tall, I weigh 'bout 145 pounds (last time I checked), I am currently doing about 35-40 pushups and about 50-60 sit-ups every night. Then, every wednesday I go to Krav Maga, on ...
3
votes
2answers
367 views

when to use vibrating platforms

There is one of these vibrating platforms at the gym and a chart with different positions to exercise different body parts (http://en.wikipedia.org/wiki/Whole_body_vibration). I would like to combine ...
3
votes
2answers
450 views

exercise schedule without gym equipments

I am an IT professional, and don't get much time for exercising. I used to go to the gym, but now I dont get much time. All I have is just 15 minutes in the morning to exercise. I don't have any ...
3
votes
1answer
1k views

Does boxing interfere with gaining muscle?

I would like to gain muscle, weight and at the same time be flexible, in good condition, and do competitions in near future in boxing. For that, after the recommendations, I bought the proteins and ...
9
votes
4answers
399 views

What are some flexible workout routines that don't require a change in diet to be effective?

I know there's plenty of similar questions, but none that answered what I have to ask exactly. Here's my situation. I'm a 23 year old male, about 6'0 ft. tall, and about 180 lbs. I have a gut, and ...
7
votes
2answers
2k views

Is 5 to 6 times workout per Week too much for the muscles to recover?

After my time in the army (5 Months), i gained 6kg. My eating habits got lost and I ate everything and to any time. Now I gained alot of belly-fat, but when i look at the rest of my body i don't look ...
5
votes
1answer
112 views

What is the best way to integrate brief sessions in my workplace gym into my strength and body building practices?

My job as a software developer requires me to spend nine hours a day in an office. The building has a gym, but it is not so well equipped that I use it as my primary facility. I work out at another ...
5
votes
2answers
346 views

30% Body fat, what habits should I adopt?

I'm a 22 year old female. My body fat is 31%. I hadn't exercised in really long because I started last week because the flab I've gained on my stomach, thighs and sides of the stomach has become ...
4
votes
1answer
54 views

How to prepare for the first road bike challenge of the year?

So I participate in a road bike race at the end of the month, and due to the cold weather and general winter laziness I didn't bike a lot. I know that I can do the distance in theory; I've done a ...
8
votes
1answer
166 views

Is this an effective military PRT training plan?

The military PRT, Physical Readiness Test, requires one to do a minimum number of pushups and situps followed by a 1.5 mile run. I'm a good runner, so the main concern is my weak upperbody. A month ...
3
votes
1answer
182 views

Will this workout help to reduce my weight?

I am a man weighing 81kg, 6ft 2inch, 25yrs and I've been going to the gym for the last two months. I don't have a gym trainer here (office gyms). My workouts are as follows: Day 1 Warm up: Running on ...
5
votes
1answer
250 views

Long overtraining - What is the solution and how much time is needed to recover?

A week ago, followed by 4-5 months of high intensive training I decided to take a break from the gym. I felt very disappointed and discouraged as I was training very hard and there were no gains, ...
7
votes
1answer
3k views

Bodybuilding - Myofibrillar and Sarcoplasmic hypertrophy - Building muscles

I'm training for two years, trying to develop muscles (for astethics, being big and not for strength training). I read that in order to do that I should work more on my sarcoplasmic hypertrophy. As ...
4
votes
1answer
424 views

BodyBuilding - Plateau and a new Workout Plan - Intermediate - Advanced

I have been traning my current session since December, that is about three months. If I consider my whole 3 years of traning sessions I would say this one to be the best. I learnt some new ideas ...
1
vote
0answers
78 views

What are some scientific and education fitness magazines? [closed]

I may be an anachronism but I like to read magazines. For running I love Running Times and was wondering if there was something similar for strength training/general fitness. I'm looking for something ...
8
votes
2answers
2k views

Is just a pair of dumbbells enough?

I started consulting in November 2012. The 4-hour a day commute tires me out and leaves me with absolutely no time to do anything else, much less go to the gym. So, I haven't gone to the gym since ...
11
votes
1answer
190 views

What exercises produce longer, higher running jumps?

I want a higher and longer jump. What exercises should I use to jump further and higher? I'm specifically talking about jumping from a running start. I am only interested in bodyweight exercises for ...
4
votes
1answer
111 views

What kind of workout regimen can get me back in it?

When I was in college, I used to pretty good at keeping up a decent workout schedule (three days a week during normal times, at least one day a week during extremely stressful exam weeks). My ...
1
vote
0answers
34 views

Out of shape and in need of help [duplicate]

I am a gamer, and I used to be 150lb's and my weight has increased to about 215lb's. What sort of exercise routine and diet should I try to set up to lose weight and become a bit more healthy? keep in ...
11
votes
5answers
1k views

Muscle building exercises without looking like the Hulk, think toned and defined

I'm looking to tone my body up and build muscle, but don't want to look like the Hulk or the chicken-legged guys with a huge upper body. I would like to target: Upper Body Lower Body Mid area ...
6
votes
2answers
248 views

Building a custom upper body routine

My doctor has instructed me to stop doing all leg exercises, and as such I know have to revise my workout routine. I am considering building a custom A/B split upper-body routine and doing my ...
4
votes
1answer
3k views

5BX XBX or alternative daily “busy people” workout

I was looking for a daily workout routine to do for me and my wife. We both are quite busy people and have three young kids, so I was looking for something easy to do at home, but enough to keep some ...
3
votes
1answer
2k views

What are the health risks for children under 18 of going to a gym?

When I went to a gym to pick up a membership form, they gave me a parental consent form as well. I understand that means there is some risk attached to going to a gym for children. Aside from ...
8
votes
1answer
2k views

Why are pyramid sets often advised for bodyweight exercises?

A pyramid set is one following a scheme like 1 rep, 2 reps, 3 reps, 2 reps. I've seen this advised to train pull ups if you manage only very few. I looked at the hundred push ups program, here and in ...
7
votes
4answers
2k views

Bodyweight exercise for traps

Does anybody know a good bodyweight exercise for traps and neck? I have tried the inverted shoulder press but would appreciate other suggestions.
2
votes
1answer
913 views

What are good geriatric exercise routines for a 70 year old?

Given that my father only complains a little bit about his left knee, which routines should him practice to be fit and prepared for ordinary tasks? Pilates, gym and physical therapy? More details ...
1
vote
3answers
770 views

Started weight training, but cannot see progress

I am 23 years old, my height is 5'8" and weight is 56kg. I have been going to the gym for the last two months. my target is to gain muscle and weight. After doing some initial routine (without ...
5
votes
2answers
194 views

Weights versus cardio, or weights with cardio

This is specific to an obese individual. For weight loss - is it better to first focus on cardio, and then move on to weights, or is the combination a better approach? And why?
5
votes
3answers
2k views

is it necessary to do exercise that target only one muscle a day

I live in India and have joined 4-5 gyms in last 4-5 years in different cities. Every time people do and also suggest me to do exercise that target only one muscle per day. e.g. on Monday only biceps ...
4
votes
1answer
715 views

Weighted Ruck Marches / Hiking for Aerobic Exercise

I've grown incredibly bored with your more traditional cardio exercises: running, swimming, cycling, elliptical, et cetera. I'm traditionally a weight lifter, but the aerobic side is suffering due ...
-3
votes
2answers
166 views

Building a first-time workout based on my lifestyle

I'm 6'2" and 270lbs. I'm not all fat, for some reason, but I've never worked out before. I've just decided that I'm going to be joining a local gym and was wondering if there was a tool online that ...
6
votes
3answers
183 views

Alternating between similar exercises

I read multiple times that the body gets used to certain exercises and will adapt to them, so the training effect for doing the same exercise minimizes. And although two quite similar exercises will ...
10
votes
2answers
314 views

Recommendations for a weight program to support martial arts competition

Ok, going along the vein of a man who coaches himself has a fool for a client, I am looking for recommendations on a training cycle to support competing in martial arts forms and weapons competitions, ...
5
votes
2answers
556 views

Workout plan for a lazy person

I have been going to the gym (on and off) for about 20 years (I am in my late 30s). One thing that I have definitely established is that I do not like getting very tired and if I do work out hard, it ...
4
votes
2answers
2k views

Why do experienced lifters work up to a heavy set, then do a final, lighter set?

I have noticed in the gym that more experienced guys lift weights in a double-pyramidal order. For example, they do 5 sets using 15 kg in the first set, 20 kg in the second set, 30 kg in the third ...
4
votes
2answers
2k views

Separating cardio and weight training

Is it best to split your cardio and weight training when doing them on the same day? Should I wake up an hour earlier to run, then do the gym in the afternoon? I'd try and go to bed an hour earlier to ...
13
votes
5answers
799 views

How to create a workout plan?

How do you create your workout plan? How do you know when to increase your reps or stay the same? Do you use spreadsheets or other tools? How do you keep track of your progress? Since I'm a bit of a ...