Questions tagged [workout-routines]
Methods of organizing one's training.
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How to Influence genetics [closed]
How to influence genetics.Can someone from 6pack obtain example 8pack?or 10pack?I care not only about abs but for whole body.Example ,how would be a body trasformation from a thin guy to "normal" look ...
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What are the best excises to do in gym for beginners [closed]
I'm going to gym from 3days.I'm doing thread mill for 15min and cycling for 15 min ,another cross machine for 15min and some exercises.I'm also doing abs for only 5min .totally I'm spending 1hour time ...
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3
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Help and Tips needing for workout plan
I am currently 15 years old. I am 6' tall and I weigh 157 pounds. I am not fat however I am not comfortable with my shirt off because of my unappealing, "skinny-fat" stomach and chest. My goal is to ...
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I swim 3 days a week — How much and when should I run, and lift dumbbells?
I recently took up on swimming in the mornings, monday, wednesday and friday
Occasionally, I also run. I can easily do 6K or 10K (and rarely sometimes 15k)
I want to exercise more often, ...
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Lower abs not hurting
I am doing excercise cruches for abs but my upper and near chest only hurt while lower down I don't see any effect at all. Why is this are abs are worked out separately for lower middle and upper ? ...
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How Can I avoid Plateau?
I am workingout about 6 weeks.
I don't want to hit plateau. My question is I have to change the workouts am doing or I have to increase the weight to make a change in my routine??
Example : I am ...
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2
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DEXA scan showing I gain more muscle when restricting calories. Why?
It's common parlance in the bodybuilding and muscle building world to assume that you need a surplus or diet above TDEE over constant periods called "bulking" in order to build muscle. I refused to do ...
user25647
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Muscle pain after workout [duplicate]
Actually when I workout some day. Like lifted dumbles,or do sit-ups , then I feel everything is normal,I actually could do without any problem.. But the next day I always feel pain in my muscles of ...
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2
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What negative and positive effects random workouts might have on our body?
I have this list of more than 2000 different types of exercises that can be done for fitness purposes.
Say each time I go to gym (3 times a week), I randomly select 12 items from this list. ...
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3
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Can you build size and strength at the same time/together efficiently?
Most people seem to focus solely on one vs. the other, but I'd imagine many people want both. Can you train for both of them adequately? For example, train to get bigger and maximize muscle size; but ...
user25647
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Plank Workout Ruotine? [closed]
Ok guys I'm working on tightening my core and getting a six pack back.
Currently I max out at 60 seconds for a single plank
I was wondering if anyone could help me set up a plank workout routine.
...
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1
answer
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What are some good 10 minute dumbbell workout for the whole body? [closed]
Do you have any idea's what could be a good 10 minute dumbbell workout? I'm looking for compound exercises for the whole body.
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Losing My Arms Muscle
I am 22 year old male and i am software developer.I am doing gym for months but i got little fat in my belly.So to burn that i started doing cardio in morning and gym in evening.
My schedule is like ...
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3
answers
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Full body + upper/lower workout division
My routine is the following:
Monday - Volleyball and soccer
Tuesday - Workout A
Wednesday - Volleyball
Thursday - Workout B
Friday - Workout C
Weekend - rest
I was thinking of doing:
Workout A - ...
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3
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Is Vinyasa yoga hurting my fitness objectives?
I am trying to loose weight. My main approach has been to eat healthy, lift weights 4~5 times a week and do Vinyasa yoga (power yoga) 4~5 times a week. I also fit in the occasional 60 minute run on ...
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Is doing full body workouts and other sports too much?
I have 3 days a week to go the gym, while during the weekends I rest, on Mondays, Wednesdays and Fridays I workout and on Tuesdays and Thursdays I play volleyball.
My workout routine is a full body ...
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0
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Should I Alternate My PPL Workout To Avoid Adaptation? [closed]
I've been doing PPL / Rest(yoga) / PPL 6 days a week for the last 2 months. I absolutely love this program and I made a lot progress during it. My question is should I start alternating my reps/sets ...
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Need Workout advice for home training on Cardio and stamina. I'm Training for Ice hockey
I've played hockey for 9 years. But, because of my accident, I stopped playing for 3 1/2 years due to injuries. I got cleared on Monday after having surgery on my ACL and meniscus. And yesterday, (Wed)...
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Normal life with heavy weights
On a animated TV show (dragon ball Z) characters would have clothes which seamed 3 times there weight. Gradually building up weights (say a pound a day), could one be able to carry evenly across there ...
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Going at the gym in early in the morning other than in the evening, how hard should I go?
I'm a member of a local gym which I attend three/four times at week, after my work schedule is finished. Lately I've been waking up early in the morning, early enough that I'm thinking to go at the ...
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Is muscle growth limited on teens
I'm 15 years old and I have been working out for about 6 months. Over the first 3 months I've noticed some considerable changes in my muscles, but recently I haven't noticed many changes ( actually, ...
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3
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Should you massage then stretch or stretch then massage your muscles?
When you're doing both, should you use a roller to massage your muscles first, stretch first, or does it not matter?
My routine includes trying to do this twice a day which includes after running, ...
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Am I expecting too much too soon?
Background:
36 year old male, currently weighing 90 kgs, size 36 waist, I go to gym 5 days per week for 45 mins in the morning as it's the only time I can motivate myself to go due to how my work ...
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How to finish this workout routine for strength & aesthetics?
The Routine
I have made the outline for a 4 days a week routine. Wondering how (and if) to incorporate the other lifts named in the spreadsheet and what rep schemes to use. Also learning Olympic ...
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Multiple Workouts During Work
I would like to do multiple workouts throughout the day (let's say 4-8 times) when I'm at work. My office has a gym with free weights. The workouts can be from 5-10 minutes long.
I know the ...
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How to get to 1.5M in less then 15 min
I an trying to get myself in shape to achieve goal if running 1.5M in less than 15 min.
Since it is cold I am currently running in the gym and my time is 18:00.
I am running 4 times a week. What i ...
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Best isolation exercises for general routine
I follow a very basic routine of squat, deadlift, pull-up (weighted) and bench press, and have for many weeks.
What are some isolation, muscle-specific or machine exercises to 'fill-in the gaps'? ...
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Advices for workout routine
I am 15 years old and I've been working out for 4 months and swimming for a year. I'm stuck at finding an ideal workout routine, since I have to conciliate lifting weights and swimming.
My routine is:...
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Can running for 20 minutes on your rest day prevent muscle growth?
So I am doing this workout-
So I am a bit skinny and you have to do this 4 times a week to gain muscles. And so you have to keep 1 day off between 2 workout to let the muscles heal.
But at the same ...
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get taller advertisment [duplicate]
I have seen on internet a site that claims you can become tall even after 25. You can take many inches. There are many fotos before and after from many humans. I search it and I find different ...
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Scaling benchmark workouts in Crossfit when preparing for competitions
I've been training Crossfit and heavy lifting for a year and have intensified in the past four months and am currently at ~75% of the Rx weights listed on various workouts. I'd like to prepare for ...
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Get taller schedule [duplicate]
I want workouts for teenagers in age 14 until 19 year.Genetics influence our body ,with no genetic is difficult to see results.I have some questions I hope to answer it in all if you could.1) ...
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Question about my new workout routine
So I watched this video-
https://www.youtube.com/watch?v=Rvs3-puHdEk&feature=youtu.be
This is freaking perfect for me!! I am 15 and will turn 16 on Sep 8. Almost 2 months ago i was REALLY skinny ...
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How to keep stamina for intense long duration workouts
I am a hard core gymer. I work out 2hrs a day at a single stretch. However I am unable to keep the intensity of the workouts halfway. I mean not being able to maintain the vigour and stamina with ...
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Neck hunchbacked: How do I straighten it?
Today, I noticed that my my neck appears to have a small hunchback. Do you know workouts that could improve my neck posture in order to straighten it? Additionally, my bed is orthopedic and I have a ...
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lower pecs for chest workout not in gym
can someone create a lower pecs with no go to to gym?Could you give some workouts that someone could do at his home?
user24326
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Training program to get muscles mass
I was reading the accepted answer of What are the trade-offs of weight versus repetition? in which the user add this picture:
However I get surprised by the training tips given. According to the ...
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Aesthetic accessory routine for Olympic Weightlifting?
I have started Olympic lifting recently and have been looking around the internet for a good accessory routine that makes up for the muscle groups missed, but to no avail.
My goals in order are:
I ...
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Doubts about Bodyweight Workout to lose fat and gain strength
As the title says I have some doubts about my routine:
Is it enough to reach my goal?
Short term goal: relatively flat belly and reach 5 complete pull-ups.
Long term goal: roughly 10% body fat and ...
user24054
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2
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Can i be taller after 23 and how to gain muscles [closed]
i am 23 years .I want to be taller,on this age i cant get be taller?I would like only six inches.I dont want to wear shoes or anything to make me seem like i am taller.My body can obtain 6 inches or ...
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1
answer
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A fitness workout plan for a female [closed]
I'm looking for a solid fitness plan (types of exercises, sets, repetitions, etc.) for kind of getting in shape. I want to train the whole body, use some weights, but I'm not trying to get bulked up ...
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1
answer
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Trying to get 15 year old male into fitness
I am trying to create a workout plan for a friend. He has absolutely no access to any sort of equipment, and unfortunately lives a couple hundred miles from me, so cannot share mine. He is interested ...
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How can I plan my diet from scratch? [closed]
I want to plan a new lifestyle. My goal is to lose some weight and get healthier. I think this is the time for me to make some self-progress.
Is there anything I should keep in mind or know before I ...
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Sprinting to increase leg size
I have read through the numerous answers on this site for getting bulkier legs. It seems that it is largely based on genetics, aided by the type of exercise. However, I do not have access to a gym and ...
user23673
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Does supplimenting creatine cause belly fat to increace or stomach to bloat?
I have been taking 2-3gm of creatine per day mixed extremely well with 16-17oz lukewarm water, that too on workout days (i.e. I avoid the non-workout days) for at least 2.5 months now. However, I feel ...
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Should I train at what I want my best to be?
To see results should I train where I want my result to be? For example, on Tuesdays part of my workout is 8 x 100m @ 90% effort. Should I run at my 90%, or what I want my 90% to be? This is something ...
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What is the best way to arrange your sets at the gym? [closed]
So let's say today I'm doing back, and biceps. For simplicity, let's assume I want to do 3 different exercises to target by back (Back 1, Back 2, and Back 3), and 3 different exercises to target my ...
user23500
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whole body workout routine, 3 times/ week for a 53 years male
I am 53 years old, male, 82 kg and BMI of 26, with an abdominal girth of 100 cm. I am a very skinny person, and frankly, I am ashamed of my muscle size, especially the upper part of my body. I started ...
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Variation of pushups for bicep work out
Is it possible to use the pushups as biceps workout by changing the position of hands? I searched the net for bicep pushups and tried it. I don't know about my biceps but my wrists were very sore. Is ...
2
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2
answers
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How to motivate yourself while working out [closed]
How is it possible to motivate yourself for work out? Also during workout I sometimes face problems to move beyond two exercises.
Like after I am done with 5 sets of bench press and 3 sets of ...