I'd like to build a daily or bi-daily strength and flexibility workout around a new exercise ball I have. What are some good exercises to start with?
I have seen fitness programs that focus six days of workout per week, and following three or four weeks have an entire recovery week. The term "recovery" is misleading, because you still workout six ...
My BMI is 26.8, which means that I am in the overweight category. When one hits a gym regularly every day, what is the minimum amount of calories that he should burn in order to see a change in his ...
I travel a good bit for my job. As a result, the weeks that I travel often involve a lack of physical activity since I am primarily a weight lifter when it comes to exercise and most hotel gyms have ...