What machines in a typical gym would help improve my strength with regards to lifting, carrying and so on? I take it I should be looking at improving muscles in my arms and upper back?
I've been overweight most of my life. I'm 28, 5'7", and about 350 lbs. But it wasn't as bad until I was 21 or so. I have recently decided that I want and need to lose weight for better health. I have ...
Once I'm asking a question on behalf of someone else who isn't comfortable to write on an English site: My wife wants to get in shape, i.e. lose some fat, gain some muscle, increase stamina, increase ...
From your experience are there any benefits of changing your workout regimen often? As in experiences in muscle growth or weight loss? I usually get in 3-4 times a week to weight lift. I'm pretty ...
I want to start exercising but not sure the right approach. I don't want to over do it by doing too much at first since I don't already have a routine. Would it be better to start off with a dvd ...
I'd like to find a good set of dumbbell exercises for a "complete" upper arm workout - working out the biceps, triceps, and brachialis* muscles fairly evenly. What combination of curls or other ...