When specifying sets and reps like 5x5, 3x5, (in general, XxY), which is which? It seems like it usually means "X sets of Y reps." but on some forums I see logs that seem to indicate that either they ...
When searching for the internet, or even talking to trainers, you will get an infinite number of routines. How should one choose a routine that is best for him? Is there any logic about it at all? ...
I'd like to build a daily or bi-daily strength and flexibility workout around a new exercise ball I have. What are some good exercises to start with?
I have seen fitness programs that focus six days of workout per week, and following three or four weeks have an entire recovery week. The term "recovery" is misleading, because you still workout six ...
My BMI is 26.8, which means that I am in the overweight category. When one hits a gym regularly every day, what is the minimum amount of calories that he should burn in order to see a change in his ...
I travel a good bit for my job. As a result, the weeks that I travel often involve a lack of physical activity since I am primarily a weight lifter when it comes to exercise and most hotel gyms have ...