Methods of organizing one's training.

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2k views

How to prepare for a physical fitness test in a couple of weeks?

I'm a 23 years old male (75 KG) never exercised before, I only walk from time to time and I have a physical fitness test in a couple of weeks (2 to 4) and I'm looking for a training program that will ...
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1answer
3k views

30 Day Ab Challenge

I don't have very much about fitness and what is efficient or not. Is this program constructed well enough to produce good results in your opinion? Thank you for your insight.
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3answers
2k views

What is the effect of abs workout, without diet and cardio?

Think of a person who is not interested in bodybuilding and fitness. Let's say that he didn't change anything in his life style (still no fitness, no diet, no cardio) but only started to do abs ...
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6answers
279 views

How to improve my weight loss efforts?

Thanks for taking the time to read. I have joined my local gym and am currently on a mission to loose weight whilst also building core strength and fitness. I like bodyweight exercises, free ...
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3answers
317 views

I am 5 ft 6 and 56 kilos. best work out routine for me to get a flat stomach [duplicate]

I am 5 ft 6 around 56 kilograms. I have some belly fat. i am a programmer so i sit / lie on a bean bag for 8-10 hours everyday. I have started working out. I walk on a treadmill for 3 times for 10 ...
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2answers
66 views

Focussing on burning calories and six pack abs and an overall change

My native language is not English so I apologize if some terms are not correctly stated. I regularly go to the gym twice a week. What I do there is 10 minutes crosstrainer, leg press, chest press, ...
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2answers
47 views

Interchanging Workouts

My current workout routine is as follows: Monday : Chest Tuesday : Triceps Wednesday : Lat's/Back Thursday : Biceps Friday : Shoulder Saturday, whole day I go to play cricket and Sunday is rest ...
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2answers
139 views

Chest workout to decrease muscular chest pain

My dad has been having a lot of chest pain lately. He went to the doctor, and got tested for a few things. The tests were all negative (the good kind), and the doctor told him that the pain must be ...
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3answers
237 views

Don't Understand Workout Schedule

Can somebody explain this Men's Health workout plan to me? I don't understand what this workout is asking me to do (along with the commenters). More specifically, how am I supposed to know which ...
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2answers
49 views

Scheme 3-4 times fitness a week - Hypertrophy [closed]

Note: my goal is hypertrophy I have stopped for half a year working out. Now I lost practically all of my muscle I had built up before. I'm trying to get back into fitness, preferably 3-4 times a ...
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2answers
94 views

Suggest better workout schedule to get ripped body [duplicate]

Currently, I'm doing strength exercises and cardio exercises on alternate days as 6 days a week. In strength exercise, Routine: chest & triceps biceps & back legs & shoulder 4-5 ...
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3answers
115 views

How to create a good personalized bodyweight workout plan

I'm currently in the position where I want to start working out, but I do not want to aimlessly begin doing just anything. First my target goal for training is an overall fitness to counter my ...
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1answer
136 views

Train full body in two days for four days straight

I have just started going to the gym and trying to lose weight (258 lbs ~= 117 kg) and I'm trying to make a schedule where I train my entire body twice a week. Previously to this, I last trained a ...
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2answers
50 views

Increased heart rate during the night

Hi am 138kgs (300 lbs) and recently bought a DVD for aerobic exercise. I've started doing this every evening before bed. The problem is each time I exercise I don't sleep well, since my heart races ...
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1answer
126 views

Wendlers(5/3/1), how is each future mesocycles weight calculated?

At the end of each mesocycle, how does one calculate next cycles weights? Do I test my one rep max at the end of each cycle? It seems that you are meant to test your one rep max at the start of the ...
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1answer
640 views

The best workout for defining muscles [duplicate]

I would like to know how can I achieve defined muscles. I am not really after gaining tons of muscles, instead I'd like to be somehow like this guy, having my muscles defined. Can you please tell me a ...
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2answers
106 views

How to plan exercise for the day?

I do exercise daily but I don't have a plan. I use to do some push ups, crunches, etc few months ago. Nowadays I go for walking but that too not daily. I would like to plan my exercise but I really ...
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1answer
139 views

Light/Heavy weight in a training day

I wanted to try something new so I'm doing something like: Bench press 2*20 2*6-8 So for each exercice, I'm doing 2 sets of light weight and 2 sets of heavy ass weight with 1 minute rest between ...
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1answer
72 views

Workout classes and training for little $$

For the past few years, I've worked out primarily by myself. I stay in shape, but I do not set goals, push myself, or try new workouts very often. While I have always been fairly fit, my workouts have ...
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1answer
58 views

Improve my “Crossfit” regime? [closed]

All Day Workout I have time to play with, and I think I've been a bit random with my workouts. I want all round fitness, and I'd say I'm fairly intermediate. Do you think there's anything I can add ...
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3answers
105 views

Tips to improve frailty and an easily injured body?

I've attempted to start an exercise regimen several times in the last 10 years and I've never been able to stick with it. I'm starting again and after just two sessions I developed an injury that is ...
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1answer
50 views

Pre intense soccer game preparation strategies

I have an intense soccer game coming on this Sunday, it's now Monday in my time and I have around 6 days to prepare for the game. A couple of things about my current situation which I need your advice ...
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2answers
77 views

effectiveness when interleaving parts of workout

My current weigth-training-plan is roughly like this: arm-exercise-A 10-reps 2min pause arm-exercise-A 10-reps 2min pause arm-exercise-A 10-reps 2min pause arm-exercise-B 10-reps ... 2min pause ...
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2answers
117 views

Is my exercise routine healthy?

I read a few guides concerning push up programs and training the belly muscles and started my own routine, based on what I read. However I also read in this SE that an unbalanced training (e.g. only ...
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1answer
66 views

Can overtraining occur when I'm alternating muscle groups?

I started working out and I'm doing only bodyweight exercises with progressions from convict conditioning book. The workout routine in this book was not intense enough for me. I read on many websites ...
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1answer
62 views

Adding Core/Abs exercises to my routine

My workout routine is as follows: Chest/Biceps Legs Back/Triceps Shoulders and Legs again. I want to include some good core/ab exercises, please recommend some and tell me on which routines ...
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2answers
235 views

Which one to choose for a home routine: pushups vs floor dumbbell presses?

As a part of a good workout I'm struggling between floor presses with dumbbells and basic pushups. What are the pros/cons of choosing one over the other? Both seem similar compound movements that ...
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3answers
208 views

Need help for workout, supplement and nutrition [closed]

I need some help with my workout routine, supplement guide, and nutrition program. Current: Weight: 151 BF: 19.4% Target: Weight: 160 BF: 10-12% Workout: I have been working out by my self for ...
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2answers
305 views

is this a good workout plan for beginners

So im trying a 30 day workout plan and I was wondering if this is ok it starts with the first week being 2 sets then the second 3 sets then the third week 4 sets and the 4th week being five sets. It ...
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1answer
58 views

New Workout Plan Causes Soreness

I'm in the second week of trying P90X and after I do the plyo x workout I can barely walk afterwards. This last 3-4 days. I have a physically demanding job and spend 8-10 hours a day at work and use a ...
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1answer
106 views

Building abs and shaping up muscles [duplicate]

I have been working out since 3 months. Initially, my aim was to increase weight. I increased my weight by 3 kgs during this time. Now I feel confident and comfortable lifting moderately heavy ...
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1answer
18 views

Overall body fitness routine at home

I am following the below routine at home in evening hours. 2 sets of 20 reps with 2 minutes break between sets. squats inclined pushups hip thrust walking lunges Normal pushups crunches followed ...
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0answers
10 views

When running intervals is it common to have pace peaks in the first 200 meters?

Ive always had an uneven pace during the fast intervals of 0.25, 0.5 miles or 1km no matter how much effort I put into keeping a flat pace, but lately Ive notice the same on some other Strava and ...
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0answers
25 views

Is my diet or workout more effective? [duplicate]

I have been something of a workout addict for around three years, and while I saw minimal weight gain, I've seen large variances in my body makeup in the last 3 years. Depending on what I was into at ...
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2answers
92 views

Is working on the same set of muscles in a day a sound advice for muscle building, what is the scientific reasoning behind it? [duplicate]

My gymmates told me that if I want to build my muscles, I should concentrate on one part of muscles ( eg: biceps) in one day, then move on to the next part of the muscles the other day. Never ever ...
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2answers
105 views

Is my cardio session good for losing body fat?

So I'm doing a cardio session once a week, about 60 minutes, that looks like this: 20 min cycling 20min Running (outside or on the treadmill) 20min Cross trainer Does this session help me in ...
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0answers
29 views

FATS IN MY ABDOMEN PART [duplicate]

What work outs can I do if I'm having the middle part of my stomach large? Though the lower part, particularly the part around my navel (gut/belly) is not large?
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0answers
33 views

how to get six pack abs [duplicate]

I've been working out regularly, 4 times a week. And I work on abs twice, but I still can't see the definition of my abs. I know that it strongly depends on my diet, but I've been trying to eat ...
0
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1answer
59 views

I am 13 and looking for a good work [duplicate]

I am 13 as the title said and I really want to start gaining muscle mass. Right now I am doing some bike riding and 25 squats 25 jumping jacks and some misc stuff I if I have the time. I was wonder ...
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0answers
50 views

Internal left knee pain causing muscles imbalance

I have been doing Tae Bo workout for about one year while having internal left knee injury. Actually,It is not so painful when doing squats or kicks, but I feel the pain when I do leg launches ...
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0answers
509 views

Is Kris Gethin's 12 week body transformation a good program for a novice?

About me: Height:- 179cms Weight:- 71kg I am a 20 years old guy with a maximum of 2 months of gym experience. Lately I have been thinking of following a routine for body transformation and muscle ...
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1answer
418 views

running slow effects on legs

I have just started running, I have noticed, that whenever I run at a slow pace, I noticed that my legs feel very painful, but whenever I run like those runners on olympics(full burst) I don't feel as ...
0
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1answer
98 views

Best way to lose stomach fat [duplicate]

Anyone know of a daily workout that can get me slim whilst building muscle? I dont mean a full on workout like going to the gym because there is no gym around where i live. I also eat pretty healthy ...
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3answers
95 views

How can I improve this workout

I've been doing a body weight workout that I found on www.nerdfitness.com regularly for a while now (scaling it up as needed), the workout in its current state is as follows: 3 circuits with ~1-2 min ...
-1
votes
1answer
104 views

Seeking criticism and advice about my proposed gym schedule [closed]

My fitness goals are to be lean and have good core strength/balanced physique but not ripped or anything. I currently weigh 188lbs. and I am 5 ft 9. I think I have a bit too much excess fat on my ...
-1
votes
1answer
70 views

Losing Chest Area Fat [duplicate]

What weight exercises are recommended to lose fat from the chest area, my upper chest is starting to become lean but lower part of my chest is still fatty also all the way around (under armpits) My ...
-1
votes
1answer
436 views

help me adapt the bizzy diet to my needs

This question is specifically about the bizzy diet. But I guess it could pertain to any other diet. My goal is to lose the 8 kgs of mostly fat I've accumulated all over my body the past year. I want ...
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1answer
61 views

Exercises and workouts in Navy?

I am thinking about joining the Navy. However, I don't know their usual daily workouts/exercise. What is the average daily Navy workout?
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2answers
194 views

Trouble losing weight, need help creating a diet and workout plan

I am a 20 year old male and have been at my current height and weight, 5'8" and 190 lbs, since I was 16. I have tried dieting and exercising but see no results. This past summer I spent 3 months doing ...
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votes
1answer
55 views

Want to get in shape [duplicate]

Guys I want to get in shape. I want to know how can I reduce belly fat. I am of 5ft 3 inches. Having a weight of 70 kg. With a lot of fat on my belly. I am 22 years old. I want to know what workout ...