Once I'm asking a question on behalf of someone else who isn't comfortable to write on an English site: My wife wants to get in shape, i.e. lose some fat, gain some muscle, increase stamina, increase ...
From your experience are there any benefits of changing your workout regimen often? As in experiences in muscle growth or weight loss? I usually get in 3-4 times a week to weight lift. I'm pretty ...
I want to start exercising but not sure the right approach. I don't want to over do it by doing too much at first since I don't already have a routine. Would it be better to start off with a dvd ...
I'd like to find a good set of dumbbell exercises for a "complete" upper arm workout - working out the biceps, triceps, and brachialis* muscles fairly evenly. What combination of curls or other ...