Methods of organizing one's training.

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2answers
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Is it really necessary take one entire week to rest from running?

Ok, first of all I know there is a similar question Here, but it is more related to muscle workout (if it's a duplicate please close that without problem) I started run seriously in april, before ...
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2answers
409 views

Dynamic Strength/Jump Rope workout

Due to financial issues (who knew a 7-month-old would be so expensive :)), I'm going to be cancelling my gym membership in the next few weeks. I do not have weights at home, and I'm hesitant to buy ...
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3answers
2k views

Which resources should I go to for programming ring training?

I just received a set of EXF gymnastics rings (thanks, Team Chaos!) and I have a smorgasbord of individual exercises that I'd like to try. However, I don't want to do just a collection of random ...
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1answer
2k views

Good amount of sets and repetitions for different muscle groups

About 10 years back, when I went to my first gym, the trainers told me to do 3 or 4 sets with about 8 to 15 repetitions on 3 different machines for each group of muscles, depending on the goals I want ...
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6answers
15k views

How to Get Bigger And Stronger with no gym or weights

How can one get bigger at home without weights such as bench press, dumbbells or anything else. I don't have any weight equiment at home but I workout everyday such as push-ups, sit-ups and dips but ...
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2answers
1k views

Workout Split - what's a good 4 day split routine

I'm looking to do a workout split (to see what the impact to my results are) with the focus on strength gain. I have the split as follows: Day 1 - Legs/Abs - Squats, Lunges (and their variations) + ...
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5answers
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How many days in a week should I work out?

I'm self-employed, which means I can arrange my time however I want, therefore I can hit the gym every day in a week. I also do have the energy to do so. But, I've heard it's not a good idea. Why so? ...
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9answers
2k views

What are some short 30-minute body-weight lift routines for travel.

I travel a good bit for my job. As a result, the weeks that I travel often involve a lack of physical activity since I am primarily a weight lifter when it comes to exercise and most hotel gyms have ...
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3answers
2k views

Taking a break from weightlifting - how often?

I am doing exercises with weights 3 times per week. I started training 2 years ago and have made steady progress. I have lost weight gained strength. I had a very strict routine and I pushed myself to ...
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2answers
362 views

Routine to strengthen Back and Arms

What machines in a typical gym would help improve my strength with regards to lifting, carrying and so on? I take it I should be looking at improving muscles in my arms and upper back?
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5answers
267 views

How to train to make the most out of only 90 minutes of training per week?

Once I'm asking a question on behalf of someone else who isn't comfortable to write on an English site: My wife wants to get in shape, i.e. lose some fat, gain some muscle, increase stamina, increase ...
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4answers
3k views

Changing workout routine often vs. same workout

From your experience are there any benefits of changing your workout regimen often? As in experiences in muscle growth or weight loss? I usually get in 3-4 times a week to weight lift. I'm pretty ...
4
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3answers
105 views

Is it better to start exercising with a program/dvd or running/walking/etc?

I want to start exercising but not sure the right approach. I don't want to over do it by doing too much at first since I don't already have a routine. Would it be better to start off with a dvd ...
6
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1answer
5k views

What is the best set of dumbbell exercises for a complete upper arm workout?

I'd like to find a good set of dumbbell exercises for a "complete" upper arm workout - working out the biceps, triceps, and brachialis* muscles fairly evenly. What combination of curls or other ...