Methods of organizing one's training.

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3
votes
2answers
79 views

Lifting Iron (strength training) vs pushups ( knuckle)+ body weight squats+situps

Assuming your aim is to get better at martial arts not bodybuilding (hence strength training: lets take Rippetoe's 3x5). Which would improve performance? Also can they be done side by side? because I ...
1
vote
2answers
46 views

Mixing exercises with multiple muscle groups

My current workout routine is as follows. Monday : Chest and Biceps Tuesday : Shoulder and Triceps Wednesday : Back and Legs. Repeat Mon and Tues for Thursday and Friday Saturday : Cricket (morning ...
1
vote
1answer
56 views

Standing desk while working

Because I'm a web developer I usually work about 9-12 hours per day. 2 months ago I was 108kg(238 pounds) and after a hard eating plan and some exercise now I'm 97kg(213 pounds). My height is 1.83m ...
1
vote
1answer
55 views

How to select a workout plan?

I am 25 years old. I am 6 feet and 2 inches. I weigh 111 kgs. or 244 pounds. I have been exercising on and off for 2 years. I have lost 30 kgs in the mean time. Right now I can run fartleks for 30 ...
3
votes
2answers
85 views

Should I do light exercises on recovery days when I am not lifting weights?

I am just starting off and have made a 3 days per week routine with bodyweight and dumbbell exercises. My aim is to shed some fat and gain muscles. I am not seeing much of a progress in terms of fat ...
1
vote
3answers
122 views

Does exercising on an empty stomach cause muscle damage?

I am interested in exercising first thing in the morning when before I eat due to my schedule. I have always heard that this causes damage to your body due to the nature of fasting while sleeping. ...
-1
votes
0answers
35 views

Where is the end of PLP, if there is such a thing?

Most examples of the PLP work out program (Pull Up, Lunge, Push Up, +1 rep for each every day) finishes after 60 days. The Chad Waterburry PLP Challenge (before) lasted 182 days (results). Considering ...
2
votes
4answers
173 views

Tips on having six packs and losing fat and keeping the muscles I have

I use to work out 5-6days a week, 80-90mins, where I did weight training. I have good physics however I never had well defined abs. Now I'm working hard towards abs. I do abs workout every next day ...
2
votes
1answer
67 views

combining Greasing the Groove with regular strength workout

So I am interested in using Greasing the Groove(GtG) to increase my number of pullups and pushups. I am a beginner at strength training, so I figured I would post my question here. My goal is more to ...
2
votes
1answer
46 views

High intensity training schedule during vacation

I will have a lot of time available for one week and I am thinking how to use this for strength training most effectively. I am used to three training sessions (Mo-Wed-Fri) with weights and gym ...
-1
votes
2answers
113 views

How to improve this Workout

Workout has been updated I would like to create a fitness routine, using body weight movements. I really like the idea of calisthenics. Right now, I am doing 3 circuits of: Push-ups (semi-close ...
2
votes
3answers
129 views

Balancing StrongLifts with other workouts

I am very eager to start StrongLifts 5X5, but am apprehensive about how to balance it with my other physical activities. I know that recovery is key to the program’s success. Background I am a fit ...
-1
votes
3answers
78 views

How can I improve this workout

I've been doing a body weight workout that I found on www.nerdfitness.com regularly for a while now (scaling it up as needed), the workout in its current state is as follows: 3 circuits with ~1-2 min ...
1
vote
1answer
58 views

Sets all at once vs. “grease the groove”

I'm looking to increase my number of consecutive pushups from about 13 to at least 25. I've heard of basically two competing approaches: Do sets all at once a few times a week, as in the One ...
0
votes
2answers
36 views

effectiveness when interleaving parts of workout

My current weigth-training-plan is roughly like this: arm-exercise-A 10-reps 2min pause arm-exercise-A 10-reps 2min pause arm-exercise-A 10-reps 2min pause arm-exercise-B 10-reps ... 2min pause ...
2
votes
3answers
118 views

Doing Strength training everyday

I am 5'8 and 84kgs. I used to do all regular sets of exercises like biceps, triceps, chests etc. Yesterday, my GYM trainer walked up to me and said that i need to reduce my belly and do nothing else. ...
1
vote
1answer
51 views

calorie restriction connection to muscle building

I am about average weight (145 pounds, 170cm tall) and about 2 months ago I joined gym and doing 1 hour cardio (pretty intense) then 1 hour lifting (targeting each different muscle group, really push ...
1
vote
1answer
102 views

Does having long pauses (several hours vs minutes) between weight lifting sets reduce or improve the exercise results?

I want to do weight lifting sets through the day, instead of the one after another. Does this have any difference? As i understand the pause between sets needed for the muscles to recharge energy. So ...
2
votes
1answer
63 views

Development of stamina for long distance

As a soccer player I try to keep up and develop my stamina all year round, in particular during "off-season" by running 5/10 km twice a week. In the first weeks and up until a couple of weeks ago, I ...
3
votes
1answer
47 views

How to change workout time effectively?

Due to my new job, which is 9 hours of sitting and staring at the computer from 10 AM to 7PM I am going to miss my usual 5 PM gym workout. I want to get started with StrongLift 5*5 again but do it in ...
0
votes
2answers
103 views

Is my exercise routine healthy?

I read a few guides concerning push up programs and training the belly muscles and started my own routine, based on what I read. However I also read in this SE that an unbalanced training (e.g. only ...
3
votes
2answers
80 views

Once I have activated a muscle, can I stop exercising it or will it forget to fire again?

After receiving help with this question I began working out my weak gluteus medius. Very rapidly I became able to do the exercises without pain or losing balance, and no longer feel pain while walking ...
-1
votes
2answers
30 views

Suggestion for ripping workout: any good workout repositories on the web? [closed]

Wandering through the site and playing with tag search I've not found any link and/or table listing a good workout for mass building, strength growing or body ripping. I am sorry if I've not used the ...
0
votes
0answers
127 views

Is Kris Gethin's 12 week body transformation a good program for a novice?

About me: Height:- 179cms Weight:- 71kg I am a 20 years old guy with a maximum of 2 months of gym experience. Lately I have been thinking of following a routine for body transformation and muscle ...
1
vote
1answer
90 views

Is my routine okay?

Fist of all: Height: 175 cm (5´9´´) Weight: 65.3 kg (143 lbs) Age: 15 years Well my workout is split in three days: Tuesday // TRICEPS and BACK Pull-ups: 8 reps ...
0
votes
6answers
247 views

How to improve my weight loss efforts?

Thanks for taking the time to read. I have joined my local gym and am currently on a mission to loose weight whilst also building core strength and fitness. I like bodyweight exercises, free ...
2
votes
3answers
396 views

Running out of energy before feeling muscle stress

So when I started training I felt my muscles extremely hardened immediately after a workout, my abs were like touching a wall and my biceps looked at least 10% bigger (I'm not bragging). Lately ...
0
votes
1answer
49 views

Wendlers(5/3/1), how is each future mesocycles weight calculated?

At the end of each mesocycle, how does one calculate next cycles weights? Do I test my one rep max at the end of each cycle? It seems that you are meant to test your one rep max at the start of the ...
1
vote
1answer
71 views

Wendler's routine, should I adjust? (KG)

I am doing Wendler's routine, and am still in my first mesocycle. I hadn't progressed on other routines for six months, doing them properly, such as Stronglifts, mad cow, greyskull and a few others, ...
3
votes
2answers
148 views

Tried and true at home workout?

I am a 24 year old male in decent shape, and I want to include workouts in my weekly schedule as a part of my life. Currently my goal is to gain strength, and I'm not interested in gaining muscle mass ...
1
vote
3answers
155 views

I don't have time to go to the gym

Due to a change of workplace, and a tight work routine, I don't have time to go the gym when I'm out of work anymore. To make things worse, I have a knee injury that makes almost impossible to jog. ...
1
vote
2answers
185 views

Will a full-body routine like this be effective for muscle mass gain?

Routine: Dead-lifts (Traditional) 1x12 Barbell Squats 1x12 Lunges 1x12 Military Press 1x12 Upright Rows 1x12 Barbell Bench Press 1x12 Pull-ups 1x8 Barbell Curls 1x10 Dumbell French Press 1x10 Dips ...
0
votes
2answers
99 views

How to prepare for a physical fitness test in a couple of weeks?

I'm a 23 years old male (75 KG) never exercised before, I only walk from time to time and I have a physical fitness test in a couple of weeks (2 to 4) and I'm looking for a training program that will ...
2
votes
2answers
113 views

Should i be just doing weights or add cardio too

I am 25 now. I kind of felt like i was too slim and weak; so joined the nearest gym in Feb 2014. I really feel good. The gym trainer gave me diet schedules and as a part of it, i take 4 eggs a day. I ...
4
votes
7answers
3k views

How to build muscle strength without exercise? [closed]

So I have six eight years of trial-and-error evidence to show that I am incapable of building strength to any measurable degree from any form of exercise. I do not show results and I have become tired ...
0
votes
2answers
190 views

Doing wendler 5/3/1 daily

Would it be acceptable and/or effective to do Wendler 5/3/1 daily rather than Mon-Wed-Thur-Fri? I don't necessarily mean more effective, I merely want to do it for enjoyment sake. But I need to know ...
1
vote
2answers
96 views

Is this routine and diet good and should I continue doing it?

I started going to a gym a week ago because I want to build lean muscle and stay healthy, I'm 5'6" and 75kg. The coach gave me a beginner's plan, but I'm skeptical about it. I'm not sure if I'm on the ...
0
votes
1answer
40 views

Can overtraining occur when I'm alternating muscle groups?

I started working out and I'm doing only bodyweight exercises with progressions from convict conditioning book. The workout routine in this book was not intense enough for me. I read on many websites ...
1
vote
2answers
101 views

Help me balance my weight training routine

I have a pair of dumbbells and access to a few machines. I can do the following exercises with proper form and I can't have a trainer to learn newer exercises now. Lower body: Lunges, Bulgarian split ...
0
votes
1answer
39 views

Adding Core/Abs exercises to my routine

My workout routine is as follows: Chest/Biceps Legs Back/Triceps Shoulders and Legs again. I want to include some good core/ab exercises, please recommend some and tell me on which routines ...
0
votes
2answers
85 views

Which one to choose for a home routine: pushups vs floor dumbbell presses?

As a part of a good workout I'm struggling between floor presses with dumbbells and basic pushups. What are the pros/cons of choosing one over the other? Both seem similar compound movements that ...
1
vote
2answers
140 views

Goal - lose weight but get stronger. Is weightlifting + dance + martial arts overkill?

I would like to lose some body fat and get stronger. I've always tried to stay active, but due to a bad diet (result of stress) I haven't managed to lose weight as much as I would like. But I think I ...
0
votes
2answers
43 views

Interchanging Workouts

My current workout routine is as follows: Monday : Chest Tuesday : Triceps Wednesday : Lat's/Back Thursday : Biceps Friday : Shoulder Saturday, whole day I go to play cricket and Sunday is rest ...
1
vote
2answers
147 views

How often to train to get muscle mass

I know this is a frequently asked question and it has a a lot of answers on various websites. However, I couldn't get a specific answer for my routine! I'm interested in bodyweight training and I was ...
6
votes
4answers
312 views

Is once-per-week training enough for building muscle

I recently read Convict conditioning book and in the workout routines part the author put a routine for beginners in which trainees workout an exercise only once per week. But I've read on the ...
0
votes
3answers
156 views

I am 5 ft 6 and 56 kilos. best work out routine for me to get a flat stomach [duplicate]

I am 5 ft 6 around 56 kilograms. I have some belly fat. i am a programmer so i sit / lie on a bean bag for 8-10 hours everyday. I have started working out. I walk on a treadmill for 3 times for 10 ...
0
votes
3answers
123 views

Need help for workout, supplement and nutrition [closed]

I need some help with my workout routine, supplement guide, and nutrition program. Current: Weight: 151 BF: 19.4% Target: Weight: 160 BF: 10-12% Workout: I have been working out by my self for ...
1
vote
2answers
140 views

Question about Newbie Gains

So I read about something called 'Newbie Gains', which is essentially how new people starting a workout routine will see themselves gaining a lot of muscle mass in the initial first few weeks of ...
1
vote
1answer
47 views

Due to the office timings (1 to 10 PM) doing workout late in the morning 10:00 AM has any impact on fitness?

Due to the office timings (1 to 10 PM) i do workout/yoga late in the morning around 10:00 AM and also go to bed late in the night around 1or 2 AM. So does this time slot has any impact on the physical ...
1
vote
1answer
150 views

Bulldoze bulking - optimizing workout

I've been following the "Bulldozer Bulking" workout in an attempt to gain muscle with minimum fat gain. So far it has been working well, but I'm looking to optimize the actual workout I do depending ...