Methods of organizing one's training.
5
votes
1answer
119 views
Creating a swimming workout schedule
I'm looking to create myself a good swimming workout schedule and need some advice. What is the best schedule to get optimum results? How often should one have rest days? I'm currently looking at ...
3
votes
0answers
38 views
How to integrate box squat to my weekly leg workout
I'm usually free squatting (8x) and leg pressing (4x)
For a change, and also to see whether I can improve 1-my hip flexors and 2- the bottom part of my squat, I want to include 4x box squatting, ...
2
votes
0answers
49 views
Any advice for improving my diet chart?
I am 30 years old woman and weigh 53 kgs.My height is 5 feet 2 inches (1.57 m). I have been working out for 5 years now with 1 year gap in between when I gave birth to my girl in 2011 December. I have ...
2
votes
0answers
64 views
Alternating exercises from workout to workout?
For my strength/hypertrophy based training program, I've chosen following exercises:
Deadlifts (2 work sets of 4 reps)
Press (3 work sets of 5)
Ring Dips (3 work sets of 9)
1-Legged Squats (3 work ...
1
vote
0answers
18 views
Best primitive several-minute daily routine for time-restricted people?
I do every day 10 push-ups, and with that ends my daily routing.
I also do a massive 2 hours walk that includes climbing and walking for a long distance.
I would like to improve my daily routine, ...
1
vote
0answers
50 views
On smaller in between workout activies and the interpretation of resting phases
I have a three days a week workout plan (weight lifting Mo,We,Fr, basically an arms/torso, shoulder, back split respecively, for an hour or more) and I do cardio in between (depending on the time of ...
