Methods of organizing one's training.

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79 views

How important is periodization in force training?

How important is a periodization planning in a weight, force training? I mean the exercises you do in a gym besides the cardios. I'm not a professional in the field, but I started to study ...
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2answers
193 views

Trouble losing weight, need help creating a diet and workout plan

I am a 20 year old male and have been at my current height and weight, 5'8" and 190 lbs, since I was 16. I have tried dieting and exercising but see no results. This past summer I spent 3 months doing ...
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2answers
127 views

How to improve this Workout

Workout has been updated I would like to create a fitness routine, using body weight movements. I really like the idea of calisthenics. Right now, I am doing 3 circuits of: Push-ups (semi-close ...
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1answer
96 views

Suggestions for workout to build muscle fast after suffering from bad wrist injury?

I had a bad wrist injury that is taking about 2 months to recover. I did do some upper body during treatment, but I stopped because it hurt too much and the doctors and my friends told me not to. On ...
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1answer
61 views

Exercises and workouts in Navy?

I am thinking about joining the Navy. However, I don't know their usual daily workouts/exercise. What is the average daily Navy workout?
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0answers
37 views

When should I use incline and speed intervals versus incline and speed ramps?

I have access to a treadmill that has speed workouts and incline workouts. There are two types of each - intervals and ramps. In an interval, it alternates between a resting speed or resting incline ...
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0answers
70 views

On smaller in between workout activies and the interpretation of resting phases

I have a three days a week workout plan (weight lifting Mo,We,Fr, basically an arms/torso, shoulder, back split respecively, for an hour or more) and I do cardio in between (depending on the time of ...
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0answers
4 views

Overall body fitness routine at home

I am following the below routine at home in evening hours. 2 sets of 20 reps with 2 minutes break between sets. squats inclined pushups hip thrust walking lunges Normal pushups crunches followed ...
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0answers
10 views

When running intervals is it common to have pace peaks in the first 200 meters?

Ive always had an uneven pace during the fast intervals of 0.25, 0.5 miles or 1km no matter how much effort I put into keeping a flat pace, but lately Ive notice the same on some other Strava and ...
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0answers
50 views

Internal left knee pain causing muscles imbalance

I have been doing Tae Bo workout for about one year while having internal left knee injury. Actually,It is not so painful when doing squats or kicks, but I feel the pain when I do leg launches ...
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0answers
508 views

Is Kris Gethin's 12 week body transformation a good program for a novice?

About me: Height:- 179cms Weight:- 71kg I am a 20 years old guy with a maximum of 2 months of gym experience. Lately I have been thinking of following a routine for body transformation and muscle ...