Methods of organizing one's training.

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62 views

How important is periodization in force training?

How important is a periodization planning in a weight, force training? I mean the exercises you do in a gym besides the cardios. I'm not a professional in the field, but I started to study ...
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2answers
191 views

Trouble losing weight, need help creating a diet and workout plan

I am a 20 year old male and have been at my current height and weight, 5'8" and 190 lbs, since I was 16. I have tried dieting and exercising but see no results. This past summer I spent 3 months doing ...
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2answers
126 views

How to improve this Workout

Workout has been updated I would like to create a fitness routine, using body weight movements. I really like the idea of calisthenics. Right now, I am doing 3 circuits of: Push-ups (semi-close ...
2
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1answer
96 views

Suggestions for workout to build muscle fast after suffering from bad wrist injury?

I had a bad wrist injury that is taking about 2 months to recover. I did do some upper body during treatment, but I stopped because it hurt too much and the doctors and my friends told me not to. On ...
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1answer
61 views

Exercises and workouts in Navy?

I am thinking about joining the Navy. However, I don't know their usual daily workouts/exercise. What is the average daily Navy workout?
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0answers
70 views

On smaller in between workout activies and the interpretation of resting phases

I have a three days a week workout plan (weight lifting Mo,We,Fr, basically an arms/torso, shoulder, back split respecively, for an hour or more) and I do cardio in between (depending on the time of ...
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0answers
46 views

Internal left knee pain causing muscles imbalance

I have been doing Tae Bo workout for about one year while having internal left knee injury. Actually,It is not so painful when doing squats or kicks, but I feel the pain when I do leg launches ...
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0answers
496 views

Is Kris Gethin's 12 week body transformation a good program for a novice?

About me: Height:- 179cms Weight:- 71kg I am a 20 years old guy with a maximum of 2 months of gym experience. Lately I have been thinking of following a routine for body transformation and muscle ...