So I have six eight years of trial-and-error evidence to show that I am incapable of building strength to any measurable degree from any form of exercise. I do not show results and I have become tired ...
I m 25 years old and I m going to gym for 3 days in a week. When I workout for biceps in heavy weight, my partner realized that my left hand is exerting more strength than my right hand. When I look ...
I've been working out with a mixture of strength training and cardiovascular exercise (and some stretching), and wanted to better assess to what degree the strength training is worth the time and ...
How can one get bigger at home without weights such as bench press, dumbbells or anything else. I don't have any weight equiment at home but I workout everyday such as push-ups, sit-ups and dips but ...
Do the principles behind the shakeweight and related products work? (a lot of quick, short impulse muscle contractions)
I got a shakeweight as a gag gift for Christmas. I actually tried it and it does feel like you get a work out from the instructional DVD. I'm curious if the principles behind the product are sound? ...
I can't do a single decent chin-up, are there any easy alternatives that I could build up in quantity as a forerunner to being able to do chin-ups? Alternatively are there are any weights exercises ...
To my limited knowledge - you must train differently depending on what you want to achieve. E.g. to lose weight one should do small weight lifting with lots of repetitions (also - according to my ...